Tag: cough medicine

Parents, Do You Lead By Example? Ford’s Driving Skills For Life Program

Posted on June 14, 2015 by

How many of us parents lead by example? I mean, completely. Honestly. All the time?

Think back to when your kids were toddlers. Everything we did we wanted them to mimic – the words we said, the foods we ate, and the funny ways they saw us dance or jump of sing along to Dora the Explorer songs.

When our kids watched us read picture books aloud, we burst out with glee when their chubby fingers pointed to an image and sounded out the word. When my three year old sang along to Bob The Builder with me, I knew something good was happening.

We were bonding, developing trust and confidence that our children would follow our lead, and that they knew we would always, always do what’s best.

So now they’re teenagers. They’re getting driver’s permits, moving from the relative safety of bikes and skateboards to operating thousands of pounds of machinery – machines that can kill with a slip of attention, with a lapse in decision making or a caving in to peer pressure.

And don’t think for a minute they’re not watching you – closely.

It starts somewhere in their early teen years when they start noticing how fast you turn the wheel, or when they call out your speed and remind you you’re going too fast. They know when you really didn’t completely stop at the stop sign, and they hear you curse the driver in front of you.

And they watch you when you’ve had that glass of wine and slip behind the wheel, sure that you’re ‘ok to drive’. They see you pick up your cell phone for a quick call or text.

And guess what happens next? They do exactly like you do – because you’ve trained them that way.

We need to lead by example.

Watching my tiny 15-year-old daughter command her first car was terrifying. In that moment, I felt a complete loss of control, an inability to protect her. She was cautious, careful and probably more terrified than I. Intellectually, I knew this was a completely normal rite of passage, and that with practice, she would be a terrific driver. I was acutely conscious of every sharp intake of breath, every time I gripped the arm rest in panic, and I found myself mimicking her as she merged into freeway traffic or turned right near a bike lane.

Four years later she’s a competent driver. Heck, she even passed her CDL test and drives a school bus full of kids for her summer job! And now that she’s living in the mountains and commuting from her college up to the ski hill, I have new worries and a budding sense of fear that somehow my careful, cautious 15-year-old has become too confident. Complacent. Just full of enough experience to get a bit too comfortable – and that’s when the problems start.

I don’t want her to become a statistic. I don’t want her to become one of the 3,000 teenage drivers that dies in an auto accident each year.

I want to lead by example.

Ford driving LilySo yesterday we spent the afternoon at Ford Motor Company’s “Driving Skills For Life” event, practicing making mistakes and learning how to correct them. This international program is not teaching the kids HOW to drive, but teaching them what to do WHEN they’re driving. It focuses on two main driving skills – over steering and target fixation – while offering real examples of the dangers of impaired and distracted driving. And it’s FREE.

Ford driving Lily Mustang 3

Our first session found her behind the wheel of a 2015 Mustang, a professional race car driver/instructor by her side, as she learned what a car feels like when over steering sends it into a spin. I’ll admit – it was awesome seeing my girl behind the wheel, taking control of the car:

Next, she went to the hazard recognition/accident avoidance simulation, where she measured her ability to react to obstacles and changes in the road. I’d say she nailed it:

She also practiced her response time on a simulation machine – including the difference while texting on her cell phone.

The third rotation was on speed and space management. It was eye-opening to watch how she reacted to distractions in the road – and from the back seat drivers asking for more a/c, a different radio station, and to ‘watch out!’ for hazards. The instructor insisted the drive while holding and using her cell phone so she could feel the difference in her ability to handle the car. I had flashbacks to crying children in the back seat…same distraction that in an instant can impair our ability to stop and avoid hazards.

Ford drivng instructors and CHP

Finally, we wound up at the impaired and distracted driving simulation. Driving a new Ford Escape with a CHP officer in the passenger seat, she wore two types of goggles – first ones that simulated driving at an intoxication level of .07-1.0, and then another set that mimicked driving at 2.0 or above. All I can say is WOW-did it make me feel carsick riding in the back seat!  I also learned that anyone can be arrested for being under the influence of ANY substance that impairs their ability to drive – including cold medicines, cough syrup, and caffeine!

Before we left, we spent at least an hour chatting with the road officers about the intricacies of DUI and impaired driving. We watched a simulated DUI test, and learned that studies have shown that a person arrested for DUI has driven under the influence 350 times prior to their arrest. Frightening statistics, isn’t it?

I don’t want my children to be a statistic. When I asked the officers why they were involved with the Driving Skills For Life program, one responded quite matter-of-factly: “I got tired of scraping up teenage body parts off the road”.

If that doesn’t make you want to lead by example, I don’t know what would.

Parents, do right by your children. Follow the road rules. Don’t drink and drive. Put down your phone, pay attention and be present.

And make tracks to the Ford Driving Skills For Life event in your area. Visit their website and Facebook page and find out how you can take advantage of this free program.

Lead by example. Keep your kid from being another statistic.

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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Educators and Preventing Medicine Abuse

Posted on June 9, 2015 by

As a teacher, I know that teens face difficult choices and various pressures – I see it every day at school. But what many educators aren’t aware of is that teens are turning to the medicine cabinet to get high. Teens are misusing and abusing over-the-counter cough medicines by taking more than 25 times the recommended dose. Dextromethorphan (DXM), a main ingredient in cough medicine, can be found in over 100 over-the-counter products. And, since these products are often more easily available than other substances, teens are abusing medicines containing DXM because many believe it is “less dangerous” to use than illegal drugs.

As scary as this trend sounds, the good news is that educators can actually have an impact on students’ decision-making and behavior. Believe it or not, teens may be more likely to listen their teacher than anyone else when it comes to sensitive issues like drug abuse.

While from the onset it seems like medicine abuse can be an intimidating issue to call attention to, it doesn’t have to be. Here are some steps you can take right now towards preventing medicine abuse in your school:

Learn about the dangers of medicine abuse: First and foremost, it is important to fully understand the issue at hand. Educating yourself about DXM and the serious risks of medicine abuse will allow you to effectively talk to teens, parents and other educators about this dangerous trend.

Learn the slang terms: There are a variety of terms that teens use when referring to medicine abuse. These can include words liketussing”, “robo-tripping” or “skittling. If you overhear students at your school mention these terms, they may be discussing over-the-counter cough medicine abuse.

Look out for warning signs. Declining grades, uncooperative attitudes and changes in friends or physical appearances could be signs of cough medicine abuse. Since educators see students frequently, they may be more likely to notice changes that others don’t. Know that it is okay to pull a student aside and ask if everything is okay, or if he or she would like to talk. Sometimes, teens simply need someone who they can confide in, and this is a good way for you to figure out if there is a problem – and how serious it is.

Talk to other educators. Awareness leads to prevention! If there are other educators at your school who are not aware of this dangerous problem, talk to them about the risks. Educators have the power to bring this issue to the attention of the rest of the community. At Stop Medicine Abuse, we have tools for educators to help spread the word and fight over-the-counter cough medicine abuse.

Do you have tips for talking to teens about medicine abuse? Let us know in the comments below!

This is a guest post from Tammy Walsh. Tammy is a mother of two, a high school math teacher and a contributor to The Five Moms blog on StopMedicineAbuse.org. Tammy has a passion for addressing the issue of substance abuse openly and honestly with parents and teens. Through her work with The Five Moms, she hopes to reach more parents on a national level, educating and empowering them with the tools to make positive change in their communities. Join the conversation by following Stop Medicine Abuse on Facebook and Twitter.

 

photo credit: Heiwa elementary school 平和小学校 _22 via photopin (license)

 

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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