It starts again with the breath, the in and out that we rarely pay attention to. The impermanence of breath, the pause at the top of the breath in, the pause at the bottom of the exhale.

Somehow, every time I close my eyes, breathe deeply and ground myself, the breath brings thoughts of the impermanence of life – of me, of those I love, the job I do, the dog by my side, the moment. Tears trickle silently as I try to focus on anything else – usually unsuccessfully.

Thich Nhat Hanh says, “It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they’re not.”

Is this just another way of saying I’m middle-aged? That from now on, the shift from what I know is true and solid is somehow slipping into something more supple, more pliable? Is impermanence permanent?

My county, along with most of California, and increasingly, states across the country, find ourselves locked down again. The COVID ‘break’ that many people took is coming full circle, the relief of impermanence from the virus, just for a fleeting second, now takes an ominous turn. The permanence of family gatherings, of kids coming home for the holidays, of snuggling together on a rainy day in front of the fire now feels different. Less joyful, more anxious. The thought that Thanksgiving will always be a time for togetherness is certainly tucked away this year. I watch the line for my neighborhood COVID testing wind around buildings and parking lots, extending blocks and blocks on a sunny afternoon. The media reminds me incessantly to be safe, this won’t be forever.

The permanence of the death counts, the positivity rates, the inescapability assault our senses. Shake our security. Heighten our fear.

Impermanence today

Kobe Bryant’s tragic death sure reminded many of us of life’s impermanence – do you remember back to January, pre-COVID? Twitter feeds and the thousands of posts on Facebook of him smiling with love at his daughter, and you can’t help but feel it. Reminders to just ‘tell someone you love them’ or ‘don’t hold back’ feel genuine and true…but also far too simplified.

Now, our vulnerable worry about going into the hospital and never coming out.

Turns out the Kobe messages may have been a somber prelude to the rest of 2020.

Life just isn’t that easy right now. We don’t always remember when we should. We cut people off in traffic and push for the shortest line at the grocery store, even when the person behind us has less to purchase. In our own little bubbles, we forget to lift our eyes to the server behind the counter and don’t take the time to write teachers a thank you or to send a quick text telling a friend how much they mean to us. Those who have gone before us are lost in a daily rush of to-do lists, rather than altars.

The present moment

How often do we notice the pause between the breath – the ending of the inhale, just before the beginning of the exhale? Do we forget to stop, to honor beginnings and endings, each extraordinary moment of our lives?

Impermanence is life. Nothing lasts, despite our resistance. We fight change, instead of embracing it. It’s unavoidable, yet we try to avoid change at every opportunity. We want our kids to ‘stay this age forever’ and wonder ‘how did the time go so fast’ when they celebrate their birthdays. We can be standing in line at the post office, on an ordinary day, and look up and see that suddenly we are the oldest one in the room. Perhaps the only one wearing a mask.

Or we can watch our parents die, gracefully slipping from the permanent place in our lives to somewhere much freer.

Much more impermanent.

Like the flow of the river or the breath of wind on our cheek, nothing stays – especially this instant, this presence in this exact moment is all that we have.

This present moment is all that is permanent. Let us begin our appreciation right here, right now.

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”

– Jon Kabat-Zinn

The morning is glorious. I’m up early, alone. As the sun rises over the quiet lake. I’ve got my legs up on the pier, balancing my notebook and coffee next to me. The sun is warms my face and the breeze blows down my neck thanks to my newly cropped off hair, just cool enough to be glad I wore my sweatshirt. Wild bunnies and chipmunks scurry in the bushes next to me, undisturbed by the water skier gliding by. The waves lap gently against the shore; paddleboarders and kayakers are my only human companions, and they appear as intoxicated by their surroundings as I am.

It honestly couldn’t get much more perfect for an introverted-nature-loving-writer.

This is what summer should be like – distractions including only a jumping fish, the glitter of the rising sun on water, and the slight smoky scent of bacon wafting from down the road.

This moment is mine – simple and free for absorbing every little bit. It didn’t cost me anything, just the price of being awake, rising early to show up and experience it.

My writing over the last four years has evolved into an exercise in capturing moments – the intenseness, the frustration, and the beauty of loving fiercely, thinking deeply and teaching audaciously. As simple as it sounds, it truly has been anything but. Trying to capture the intenseness of the experiences of my life, endeavoring to scribble the sights and sounds and smells to share with an  unknown audience challenges me in such an acutely intriguing way. Snatching photos of moments to enhance my words has unlocked my view of what can be contained in a frame, forcing me to stop and think and consider what is around me.

It is forcing me to pay attention.

I breathe deeply, grateful to be here today.  As I approach 50 I feel a shift in my gratitude practice – it has become a slowing, a releasing of what is unnecessary, hurtful, and holding me back. Recently, a teacher friend asked me how long I thought she’d be able to keep up her energy for teaching. As I thought about it, I realized that it isn’t the energy level that changes – it’s the level of energy I want to use in different areas of life that changes. The more mindful I become to the moments around me, the more mindful I become to how I give of my time. I’m becoming selective and selfish and miserly with my time and energy, and at this point in life, I’d rather spend two hours soaking in the morning sun on this pier, writing and sipping coffee and thinking about this huge, wide Universe and this one wild life I’ve been given than just about anything else.

And I realize I’m on summer vacation now. I fully understand the gift of having a morning on a pier, the ability to not think about students and lessons and the outside life. It’s not the vacation energy I am so infatuated with. It’s an energy balanced by the peacefulness of aging, of being young enough to still settle in on the wooden dock, feeling the warm wood under my legs. To know all I have is all I need. To trust that my kids will be OK, that my husband will be well, and that my teaching will provide me with the means to fill another area of my life that’s opening up and calling for attention.

It’s an energy pushing me to pay attention, to write just for me while hopefully offering a glimmer into some part of life that needs to open up for you, too. Maybe this moment you’re suddenly paying attention to somewhere you’re stuck, or scared, or maybe you and I can find we’re kindred spirits-another soul who finds joy and happiness in thinking deeply, loving fiercely and teaching audaciously. Someone who doesn’t give a fuck about trying to impress you or do the things women are expected to do. Someone who wants her words to match her actions, and for her children to live fully and help make the world a more awesome place.

Someone who wants her life to matter.

Toni Morrison writes, “At some point in life the world’s beauty becomes enough. You don’t need to photograph, paint, or even remember it. It is enough.” I think I know what I’m doing now.

It is enough to just be here on this dock, at this moment, with the breeze blowing the pages of my spiral notebook and the sun blazing in my eyes, casting shadows as I write. This moment is too blinding to photograph. It’s just me, here, paying attention and capturing its beauty to share with my kindred spirits.

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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