Happiness Hacks For September 2017

Happiness Hacks For September 2017

Happiness Hacks For September 2017

Happiness Hacks For September 2017It’s been an interesting month; the back to school adrenaline has definitely worn off and happiness hacks for September 2017 were a bit random. My baby is now an adult. I can hardly watch or listen to the news without wanting to crawl under the covers (I live right near the Pacific Ocean if you get my drift). My first born filed her papers to graduate from college. Pumpkin spice hit the shelves again (wait-it’s still 90 degrees here in northern CA) and I’ve STILL got a huge to-do list hanging on from the summer.

I’m exhausted.

Last night I socialized with a bunch of old and new friends, many that are teachers. We all had the same look in our eyes – the half-droopy, bloodshot and overwhelmed look that teachers get when they’ve been putting every ounce of energy into establishing classroom routines, tackling new curriculum and battling over sub-par technology.

And to think someone asked me why the beginning of the year is so tiring – don’t we already have our lesson plans from last year?

Ah, if only it was just about lesson plans….

So yes, I am seriously in need of some happiness hacks. I’m betting that you are, too.

I’ll give it my best shot – I’m not giving up!

Happiness Hacks For September 2017: A Bit Of Reading Time

Happiness Hacks For September 2017 book

My page-turning definitely slowed down in September, in large part due to not being able to keep my eyes open past 9:00 p.m. I did have to abandon a book that just wasn’t catching my interest, but I’m deep into/nearly finished with Jennifer Chiaverini’s The Spymistress. I’m a huge historical fiction fan and especially love finding books that make American history come alive through a female protagonist. This book focuses on the Civil War in Richmond, Virginia, and a young, unmarried woman, Lizzie Van Lew, who poses as a Confederate supporter to help smuggle Union prisoners and messages through her home. Van Lew is not a fictional character; she was instrumental in establishing the Richmond Underground and is known as one of the orchestrators of the escape from the infamous Confederate Libby Prison. It’s cool to see our female unsung heroes finally reaching the notoriety they deserve. One of my favorite stories is by Erin Lindsy McCabe, who wrote I Shall Be Near To You – you can read my interview with Erin here. It was one of my top ten books of 2014!

Happiness Hacks For September 2017: Happy At Home

This month’s Happy at Home is about meeting personal goals. Like many teachers, I’m a planner. I love to make to-do lists, set small, medium and large goals, and in the last few years, writing has featured prominently in most of my personal and professional goals. I decided to blend as much of my personal and professional life into my writing as possible, and it’s been a blast!

In September I hit TWO huge goals: doing a live TV cooking segment, and being PUBLISHED IN A MAGAZINE!

You can watch my cooking demo here – just a fleeting 4 minutes to make spaghetti with sauteed eggplant and tomato basil sauce!

Happiness Hacks For September 2017

If you haven’t flipped through the September issue of Real Simple yet, have a look at the “Relating” feature “5 Excellent Habits To Start When School Does”. Doing the interview and seeing my name in print is SO EXCITING!

Happiness Hacks For September 2017

I’m not second-guessing myself, just thanking the universe for the opportunities and helping me gather up the courage to say YES!

Happiness Hacks For September 2017: Something Yummy

I love to bake, but after my daughter left for college things definitely slowed down. You’d think that living with two men I’d be filling the kitchen with all sorts of delicious treats, but both my son and husband are super health conscious about eating white flour and sugar. So much for backing-as-a-form-of-stress-relief!

Happily, though, this month I stumbled on an easy, yummy treat that they both seem to adore. I call them coconut energy bombs, and I found the recipe here.

I’ve tried adding almonds (tastes like an Almond Joy), pecans, and even some cacao powder, but they like the straight coconut and dark chocolate the best. I used mini-muffin tins to form the bombs and store them in the refrigerator until they are gone. They’re super easy and taste like candy, without all the bad stuff!

Happiness Hacks For September 2017: Listen Up

I’m still loving my podcasts, for sure. As I noted earlier, the news-junkie in me has taken a huge hit with this new administration. I cannot subject myself to all the stupid/scary/abhorrent drama that seems to occur on a daily basis, so I rely on the NPR podcast “Up First” to get my 10 minute morning update while I’m cooking breakfast. Later in the day, I’ve taken to the “10% Happier with Dan Harris” podcast and the “10% Happier” app for quick, relaxing meditations. I mean quick – they start with 1 minute and can go up to 10. They’re awesome. Try it.

I hope these Happiness Hacks for September 2017 bring more gratitude into your life. Please be sure to leave your happiness hacks in the comments – I’d love to share your tips for living an ordinary, extraordinary life.

~Jennifer

Do you have to intentionally make yourself happier? Some people, like me, need ‘happiness hacks’ to remind themselves daily of what a blessing it is to be alive – what great fortune we have to be living for one more extraordinary, ordinary moment.

Years ago I started a gratitude journal – just a daily addition to my morning pages that documented the ordinary things that I was grateful for – simple things that made me happy.

During this time I read Gretchen Rubin‘s book, The Happiness Project – Gretchen’s writing and podcasts inspired me to create what I hope are monthly lists of ‘happiness hacks’ – small, simple acts or moments in life that bring me happiness and maybe they’ll rub off on you, too. You can read my essay inspired by Gretchen’s other book, Happier At Home here. 

In June 2017 I started with my first set of ‘happiness hacks’, and loved the responses I received on the post and on social media. Turns out, you do things to make yourselves happy, too. 

You can read my “happiness hacks” posts below:

Happiness Hacks For August 2017: Bring More Gratitude Into Your Life

Happiness Hacks For July 2017

 

 

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Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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ride of a lifetime

I Got Published! In A Book! It’s The Ride of a Lifetime!

the ride of a lifetime

Have you ever done something that seemed like a good idea at the time?

Have you ever jumped into a project, or an adventure just because you felt so strongly in your soul that it was the right thing to do?

When my kids and I started volunteering for a Nicaraguan non-profit called Seeds of Learning in 2010, I had no idea the impact it would have on each of us – it changed our lives.

We went from a small, college town in northern California to the mountains of Nicaragua to build schools. We went loaded with books, teaching supplies, fabric and yarn and crafts and puzzles and backpacks. We went with anticipation, trepidation, and a complete and utter inability to know what life was like in a developing country.

We went with a sense of adventure.

We came home with love, laughter, uplifted hearts and stories – lots and lots of stories.

I’ve written here about our escapades; stories of the people we loved, the simplicity of the lifestyle, and the anxiety I felt before we left. Hardly a day goes by when I don’t think of the lovely Nicaraguan boys and girls who eagerly embraced us strangers, and my heart aches for the mothers who try desperately to provide for their children, to give them an education, feed them, and raise them to find joy in the most impoverished of conditions.

Their stories are embedded in my heart.

A few months ago I heard of a website, Story Shelter, looking for true stories of adventure – stories from regular people who have taken risks, stepped out of their comfort zone, and faced challenges. They want to create a Chicken-Soup-style book – but with an edge.

I instantly thought of Nicaragua.

With a leap of faith, I submitted “Ride of A Lifetime”, and they loved it. Yesterday, it was published in their anthology titled “I Am Here: The Untold Stories of Everyday People”.

It’s such a thrill to see my story in print – real print, on paper. Old school style. And in an e-book for Kindle, too!

For the next few days it’s free for Kindle – click here to find it on Amazon.

The publishers put together a cool promotion page – you can see it here.

They also made a book trailer promotional video, and I’m in it:

I’m really thrilled to see my first print publication – I hope you’ll order it and enjoy my “Ride of A Lifetime”. It’s getting exciting!

Amazon Paperback Version: http://bit.ly/i-am-here-book

Amazon Kindle Version: http://bit.ly/imhereboo

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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