Tag: success

What If You Were Guaranteed To Succeed?

Posted on December 7, 2018 by Jennifer Wolfe

What might happen if you knew that every day you were guaranteed to succeed?

What do you think would be different in your life? Would you be more adventurous? Would you check your vulnerability at the door, step out of your comfort zone and SEIZE THE DAY?

Yep – cliches intended.

We talk a good talk about being successful. We say the right things, read the right books and make sure we have a positive mindset.

Or at least that’s what we say we do…

But we know when that shadow creeps in, that little voice that tells us it’s never going to happen. There’s a part of all of us that believes that our success isn’t limitless. That the boundaries between what that person does and what we can do are tall and unbreakable and topped with barbed wire. We might feel that it’s too late. That we don’t have the energy, time, resources…..fill in the rest of that sentence.

We don’t believe in our own ability to reach our dreams.

I feel it too, that curse of the monkey mind. I battle the ‘fatigue demon’ all the time, feeling raw and frustrated and dubious and wonder if my limitations are going to get in my way.

And then I tell myself to shut up.

Or sometimes, I let it ride. I just sink under the covers with a lusciously written novel and shut off the world.

And then the next day, I tell myself to show up.

Have you ever heard Maya Angelou talk about being a ‘rainbow in someone’s cloud’?

I listen to her words all. the. time and treasure the moments I was in her presence, in an audience completely engulfed with her wisdom. The recordings of her words sustain me.

Teaching is one of those professions where it’s impossible to hide. We’re on display, performers expected to push down our outside lives and ‘turn on’ in the presence of our students. And some days, that’s really, really hard. It feels darn near impossible to believe that the world is truly designed for us to succeed. I often think about how so many of our children come to school feeling the very same way…and spend day after day wondering if they will ever succeed in life.

I had one of those days recently…when the kids started wiggling my classroom doorknob before I was ready to perform, one of those days when I had to take a deep breath, push open the door and smile.

No one comes in my classroom without a handshake, high five or hug.

I want to be the first contact my kids have before they enter our learning space. I started this routine the first day of school…and I don’t think I’ve missed a day of smiling at every kid as they pass the threshold; high fives are most popular, followed by handshakes…and then hugs.

There are some kids who come in for a hug every single day. Sometimes for more than one. Some do the side hug, or barely get their arms around me. And sometimes, they don’t say a word, just open their arms, tip their head slightly, and wrap themselves up. I love that they love to see me.

There was that day last week, a morning when I was feeling defeated and depleted and like I couldn’t make it til 3:30 without taking my pain out on someone else. It was a morning if I heard something nice I might just burst into tears… and they hugged me. Not every kid, but enough, and I transformed.

“Prepare yourself so you can be a rainbow in someone else’s cloud,” Maya Angelou taught us. I wonder if we all prepared ourselves every day if we might be able to guarantee success, even for just one someone’s cloud.

You might just be the rainbow that someone needs today. Wouldn’t that be a wonderful way to spend your day?

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

6 Tips For Reducing Your Child’s Stress and Anxiety

Posted on March 17, 2018 by Jennifer Wolfe

Is your child experiencing stress? Are they struggling to make it through to a successful end of the school year? Do you know a student who is going through a tough time preparing for their finals? Sadly, I see it every day in my classroom. This can leave parents feeling hopeless and helpless, as though there is absolutely nothing that you can do to make things easier and with the amount of pressure that students are under, it can be hard to give them the support that they need. With over 10% of school children experiencing symptoms of anxiety, it’s hard to know when to help and how.

Facing the Fears

When people are afraid of situations, there is a high chance that they will want to do everything they can to avoid it. Instead of encouraging your child to avoid stressful situations, you should encourage them to face them head-on. The anxiety will reduce naturally over time, not to mention that it will show them that it is possible for them to deal with the stress they are feeling. The body can’t be anxious for long, it’s just not possible. There is a biological system in place that helps to calm the body down, so you have to trust that this concept applies to your child as well. The stress that they are under may feel unbearable, but know that they can get through it and tell them that they can as well. Taking them out of school or letting them take days off will only make things worse, as it reinforces the thought of them not being able to get through the situation.

Nobody is Perfect

Children often think that they have to be perfect to succeed, whether it is in sports or even in their academic performance. Sometimes parents may forget that kids just need to be kids. School is often far too grade driven. If students don’t achieve A+ grades then they may feel like a complete failure, so it’s important for parents to encourage them during this time and to tell them that nobody is perfect. Some parents feel the need to put even more pressure on their children when finals come along because they want them to do well; the truth is that this can make things even worse and their performance may even suffer as a result. Sometimes it helps for parents to take a back seat and encourage them to relax from time to time. They won’t get a perfect grade every time, and you need to know this as well as them.

Be Positive

Children who experience stress will probably go through a lot of negative thoughts. They may also experience self-criticism. It’s a good idea for parents to try and reinforce the positive aspects of any situation as well. This will remind them to focus on the positives and it will also help to pull them through this difficult and stress-filled time. Try and be upbeat, encourage them and tell them that you believe in them. If they come back with a bad result, let them know that it is okay and work with them to try and move past it. I like to think of it as being a soft place for them to land.

Find a Way To Relax

Kids need to relax and just be kids from time to time. Fun activities such as sports can quickly become about success instead of being about having fun. This is especially around finals, because your child may feel pressure in every aspect of their life. When your kids are out playing sports or when they are doing something that could be seen as being competitive, make sure that they are doing it to have fun and to just unwind. You could encourage them to take a walk with a friend, find a quiet place to relax and read, or even go on an adventure with the FFXV strategy game – taking a pause by engaging in little things like this can really go a long way when it comes to their stress levels, and it gives them the time that they need to take a break from the challenge of always trying to be successful.

Sleep!

If your child is not getting enough sleep or if they are finding it hard to relax at the end of the night then try and work with them to make sure that they are not having too much caffeine before bed. A lot of kids consume energy drinks and coffee to try and stay awake. This could be so that they can study longer or it can also be because they just don’t want to sleep. After all, when we go to sleep, we wake up and it is the day of the exam they are worrying about. If your child is not sleeping properly, support them with a routine. Encourage them to read a book before bed, consider essential oils and even have a family movie night. When you’re running low on sleep, your emotions can quickly get out of control and they can also make things seem worse than they actually are, so it really is crucial. Many of my students sleep only 6-7 hours each night!

Knowing When to Stop

We want to teach our children to soar – but your child may feel under constant pressure to succeed and study and at times, you may think that they are studying a bit too much. This is more than possible and it may even cause them to experience even more anxiety because of the pressure they are piling on themselves and the constant thought of having to learn. It’s important that parents recognize when your child is studying too much and stop them if they are focusing too much. Studying too much is as bad as not studying enough because the brain eventually gets to the point where it cannot absorb any more information and this will only lead to more frustration. Tell your child that they have done enough and no matter what happens, you will be there to support them in every possible situation. Teaching kids healthy boundaries is key to learning to be successful adults.