Category: Travel

Travel with mamawolfe: Premier Protein Coming to Sacramento

Posted on October 2, 2013 by

The Tower Bridge, built in 1935, a popular lan...

 Sacramento and Davis friends: Are you looking for something fun, a little bit quirky, and super healthy to do in Sacramento? Have you ever heard of the Human Charging Station? Do you want to hang out with people who are active, take care of their bodies and eat healthy?

My friends at Premier Protein asked me to let you know they’re coming to town this Thursday, Friday and Sunday, and you don’t want to miss it!

Premier Protein creates protein products (shakes, bars and crisps) that are low in fat and sugar, but high in protein.

If you’re looking for protein rich foods, here’s a great list.

Seriously, don’t you think the world needs more good energy? When you have good energy – the kind that is low in fat and sugar but packed with protein – you can keep going with no booms, busts or crashes! Just imagine what the world would be like if we all had good energy – maybe the government wouldn’t have shut down!

What if good energy makes you confident, optimistic and ready to make every day a good day?  Just imagine the possibilities in life! When you have good energy, you give off good energy – and with all the grading I have to do tonight, I can use all the energy I can get!

Premier Protein’s quirky new Human Charging Station is bringing good energy to Sacramento by offering free products at three locations:

◦ Thursday, Oct. 3 in Gallegos Square (11th between J and K)
◦ Friday, Oct. 4 in front of Downtown Plaza and the 24 Hour Fitness
◦ Sunday, Oct. 6 at the Urban Cow Half Marathon and 5K – near the finish line

Premier Nutrition High Protein Strawberry Shake
Premier Nutrition High Protein Strawberry Shake (Photo credit: iateapie)

Come check out all the freebies! You should also sit and snap photos, because people who snap a photo of the Human Charging Station, tag it with #GoodEnergy and #PremierProtein, and post to their Facebook page will receive additional prizes in the mail!

So what are you waiting for? Here’s your chance to have some fun, spread good energy, snap some photos, try free shakes, bars and crisps, and live the healthy life!
 #goodenergy #PremierProtein
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Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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Travel with mamawolfe to San Francisco’s Exploratorium and Golden Gate Bridge Bike Ride

Posted on September 15, 2013 by

Living in northern California, there’s never a shortage of places to go or things to do. As a ‘last gasp of summer’ fling, we headed off to San Francisco for a day of exploring. It’s an easy drive from our house, and when we’re sweltering in triple digit heat, a little fog and drizzle is perfect!

travel with mamawolfe to San Francisco

English: Ferry Building in San Francisco, Cali...

English: Ferry Building in San Francisco, California in 2010 (Photo credit: Wikipedia)

travel with mamawolfe to San Francisco

Recently relocated on the Embarcadero near the Ferry Building, the San Francisco Exploratorium is full of intriguing exhibits and activities to twist your brain and move your body.

travel with mamawolfe to San Francisco

Kids and grown ups are equally entertained!

travel with mamawolfe to San Francisco

And if there’s too much stimuli inside, a quick step out onto the deck provides a gorgeous view of the ‘old’ Bay Bridge span.travel with mamawolfe to San Francisco

We even got to experience a real-life fire evacuation…fortunately, it was a false alarm.travel with mamawolfe to San Francisco

Inside, we were right back exploring for several hours.

travel with mamawolfe to San Francisco

Just when you think you’ve seen it all, you haven’t – I loved creating these digital images of us!

travel with mamawolfe to San Francisco travel with mamawolfe to San Francisco

Finally, hunger won over curiosity and we headed to our second stop – The Slanted Door in the Ferry Building.travel with mamawolfe to San Francisco

The Slanted Door came highly recommended, so we were excited to get a table easily. The modern Vietnamese menu was impressive, as was the view from the dining room. Personally, I liked my view of my boys!

travel with mamawolfe to San Francisco

Cam was adventurous and tried the “Slanted Door Spring Rolls” – an interesting combination of shrimp, mint, and pork, with a delicious peanut dipping sauce. He was so adept with the chopsticks!

travel with mamawolfe to San FranciscoWe all agreed that this dish was our favorite – lemongrass chicken with red onion, roasted jalapeno, roasted chili paste, and roasted peanut, served with brown rice. Yum! travel with mamawolfe to San Francisco

The carmelized wild gulf shrimp ere pretty tasty, too – I liked the yellow onion and garlic sauteed in a caramel chili sauce.travel with mamawolfe to San Francisco

Unbelieveably, he still had room for dessert – couldn’t resist the soft snickerdoodle ice cream cookie sandwiches.travel with mamawolfe to San Francisco

The next activity involved getting outside – and getting on bikes. Most people wouldn’t think about riding bikes in a city known for eyepopping hills, but in reality, San Francisco is an awesome place to ride. travel with mamawolfe to San Francisco

Starting at the Ferry Building, we followed the water. Past Peir 39, Ghiradelli Square, alongside the tourists we rode. Pretty nice views!travel with mamawolfe to San Francisco travel with mamawolfe to San Francisco

Riding through Fort Mason offers some spectacular vistas of the San Francisco Bay.travel with mamawolfe to San Francisco

We decided to go for it, and ride across the Golden Gate Bridge!travel with mamawolfe to San Francisco

Eventually, we made it to the other side!

travel with mamawolfe to San Francisco

I have to admit – riding across the bridge was kind of creepy. It was misty, and while there is a nice barrier between the bikes and the cars, the outside edge is surprisingly exposed to the water. I decided to just put my head down and ride straight across. I stopped once, but quickly realized that if I looked down too much I might not have the fortitude to keep going. I was relieved to make it to the large, concrete exit on the Sausalito side, but like my Nicaraguan zip lining adventure, I felt a sense of great accomplishment that I did it.

I felt the same way about our adventure to San Francisco and the Golden Gate Bridge – so glad that we took the day to go. Time goes by so fast.

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Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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An Early Morning Walk

Posted on August 21, 2013 by

“An early morning walk is a blessing for the whole day.”

Henry David Thoreau

The way the morning light hits it just so... #...

The way the morning light hits it just so…

One of the luxuries of summertime is the beauty of an early morning walk, something I know I will miss as September creeps closer. Sharing these images might just let me hold onto them a little bit longer.

 

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Summer zinnias in northern California

I’m one of those people that walks around with a camera in my hand…I’ve found it helps me pay attention to those small moments in life.

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Rainy morning in northern California

Even when it’s raining…which rarely happens in the summer where I live!

Lavender in Oakland, California

Lavender in Oakland, California

One glorious summer morning my son and I headed off to spend the day with my aunt and uncle. Cameron wanted photography lessons, so my Uncle Paul took us to the Oakland Cemetery-it was a crystal clear day with gorgeous views, but I kept my camera on the little things.

Stargazer lilies in my garden

Stargazer lilies in my garden

Sometimes I don’t make it out of my own backyard…but that’s sometimes ok.

Arboretum trees in northern California

Arboretum trees in northern California

When I do go out, the university arboretum is one of my favorite walks. There’s always something interesting to see there.

Tahoe sunrise

Tahoe sunrise

I love it here. I love it in the snow, I love it in the rain, and I love it in the glow of the sunrise.

 

Tahoe City bike trail to Squaw Valley

Tahoe City bike trail to Squaw Valley

This summer I even loved it on an early morning bike ride from Tahoe City to Squaw Valley and back! Not as easy to take photos without falling off my bike, though.

Arbor in Healdsburg, California

Arbor in Healdsburg, California

Whenever I travel, I try to find some small place to photograph. This was right outside our hotel room.

Dia de los muertos store in Healdsburg, California

Dia de los muertos store in Healdsburg, California

This wasn’t actually taken on an early morning walk, but I was walking…I’m infatuated with dia de los muertos decorations, and this store was full of them!

View of Nicaragua from the air

View of Nicaragua from the air

This morning I spent in the air, so technically this qualifies as an early morning photo! Most of our mornings in Nicaragua were early, but spent in the back of a  pick-up truck driving to the work site.

flower of Nicaragua

flower of Nicaragua

I love this image I took in Granada, Nicaragua. The beauty of the flower against the harshness of the stone wall exemplifies the absolute disparities that exist in this lush and beautiful country.

Hollyhock in my garden

Hollyhock in my garden

Back in the seclusion of my own garden, I found my hollyhocks still holding on. These old-fashioned flowers are stubborn; they keep shooting out and blooming until I pull them up and gently gather their seeds to scatter again next year.

Arboretum bridge

Arboretum bridge and beauty in Davis, California

Back at home, back to my special place to walk.

Majestic Mt. Shasta, California

Majestic Mt. Shasta, California

My daughter shot this out the passenger side window while I was cruising down I-5 one early morning. It took dozens of shots, but it was worth it. It’s rare to see Mt. Shasta not covered in clouds. Maybe someday I’ll walk its peak.

Flowers of Willamette University in Salem, Oregon

Flowers of Willamette University in Salem, Oregon

My daughter was very patient with me on our college tours. She knew that when she turned to me and I wasn’t there, all she had to do was look for the nearest flowerbed and she’d find me.

University of Puget Sound in Tacoma, Washington

University of Puget Sound in Tacoma, Washington

We’d had a very long drive before this walk…but as I got out of the car, I couldn’t help but be a bit awed by the beauty of this campus. As we continued to walk around the university of campus, I wasn’t disappointed.

Meadowlark and coffee in Medford, Oregon

Meadowlark and coffee in Medford, Oregon

Ok, I’ll admit it. There was no early morning walk this day. I had just woken up after driving 550 miles the day before, and all I wanted to do was savor my dear friend Dawn Wink’s first published novel, Meadowlark, while sipping my coffee.

It’s not always about the walk. Sometimes we can find our small moments right next to us, inside. A blessing for the whole day, indeed.

 Many of these photos were posted on my Instagram account – I’d love to connect with you there, too.

 

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Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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College Tours of Oregon and Washington: Visiting So. Oregon, Willamette, Lewis and Clark, Western Washington, Puget Sound and U of O

Posted on August 19, 2013 by

I know many people look towards their child’s college years with a frightening mix of sheer terror and nervousness that as parents, we might not have done everything we can to prepare them to fly out of our nest into the world. I’m right with you. This summer I could no longer put off the inevitable, and decided to face that which scares me: the college tour. A week prior to our departure we quickly went online and scheduled campus tours, admissions meetings, interviews, and appointments to meet track coaches at six universities in Oregon and Washington.

With a tight schedule, a few hotel reservations and a love of adventure, we set off for our first stop: Ashland, Oregon.

Fueled by Dutch Bros

We certainly saw some majestic scenery along the way!

It was refreshing to see Shasta without being in the middle of a snowstorm….

Lithia Park, Ashland, Oregon

Lithia Park, Ashland, Oregon

One of the goals of this trip was to see not only the university campuses, but to also get a feel for what the communities are like: location, location, location. Ashland’s Lithia Park is a mile off campus, and looks like a great place to hang out.

Paddington Station, Ashland, Oregon

Paddington Station, Ashland, Oregon

Ashland, Oregon is known for its Shakespeare Festival, but for me, the dozens of restaurants, coffee shops, and cute boutiques like Paddington Station would be reason enough to live here!

Our first official campus visit was to Southern Oregon University in Ashland, Oregon. It’s a public school of about 6,000 students.

 

Southern Oregon University

Southern Oregon University

We even stopped by on the way home to check out the track – wouldn’t you love working out if you had this view?

Southern Oregon University track

Southern Oregon University track

Day two took us north to Salem, Oregon to visit Willamette University.

Willamette University in Salem, Oregon

Willamette University in Salem, Oregon

Willamette is a small private liberal arts college located in the capitol city of Oregon. The campus houses about 2,000 students.

Willamette University

Willamette University

They have a grove of trees on campus that is supposed to form a star shape in the sky…I can almost see it.

Willamette University

Willamette University

The capitol is right across the street – great for internships.

Willamette University

Willamette University

A river runs right through the small campus – it covers approximately one square block.

Willamette flowers

Willamette flowers

I started thinking maybe one criteria she should use is how beautiful the flowers are on each campus.

Willamette University flowers

Willamette University flowers

Willamette University

Willamette University

She was a bit nervous in her admissions interview…and then had a good meeting with the track coach.

Next stop: Portland, Oregon for Lewis and Clark University. We were a bit intimidated by the formality of the admissions building!

Lewis and Clark University in Portland, Oregon

Lewis and Clark University in Portland, Oregon

Lewis and Clark is another small, liberal arts college. She wanted to visit Lewis and  Clark due to the proximity to one of her favorite places: Mt. Hood.

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The best part of Lewis and Clark University – Mt. Hood far in the distance.

I’m not sure she could really concentrate with this view every day – of course, it rains a lot there…

Lewis and Clark University campus

Lewis and Clark University campus

This campus was hilly and green; the tour guide says it is on park land. It felt like we were in the redwoods.

Learning to Snapchat

Learning to Snapchat

I learned on this trip that smart phones are a critical part of a teenager’s social life…so I bought her a lemonade and made her teach me how to Snapchat. I don’t really see the appeal – I found it frustrating to learn!

The next morning we drove up to Tacoma, Washington to see the University of Puget Sound.

University of Puget Sound

University of Puget Sound

Like many of the schools we visited, UPS is located in the middle of a residential neighborhood. It’s slightly bigger than the Oregon liberal arts colleges we visited – around 2,900 students.

University of Puget Sound

University of Puget Sound

The campus was beautiful and green…they say it mists here-not hard rain. It reminded us a lot of Stanford, just a smaller scale.

University of Puget Sound flowers

Their flowers were gorgeous, too!

University of Puget Sound in Tacoma, Washington

University of Puget Sound in Tacoma, Washington

By the time she interviewed, here, she was a pro. She loved the campus, the people, and the track program. Pole vaulting in the rain will take some getting used to!

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University of Puget Sound

University of Puget Sound view of Tacoma

University of Puget Sound view of Tacoma

A fast exit from UPS put us on the road to Bellingham, Washington – very close to the Canadian border. Lots of miles, but we’re still smiling!

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Western Washington University

Western Washington is a public university with approximately 15,000 students. The campus is nestled right next to a forest. It rained.

Western Washington University in Bellingham, Washington

Western Washington University in Bellingham, Washington

It actually never stopped raining the whole time we were in Bellingham…in August. Noted.

 Bellingham, Washington

Bellingham, Washington

Our next road trip day was the one we were sort of dreading – over 500 miles to drive before 1:00 to make it to the University of Oregon in Eugene.

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In case you’re wondering, we smiled when we saw this bike because it had a ski strap attached to the frame…made her feel right at home.

Friendly Hall at the University of Oregon in Eugene, Oregon

Friendly Hall at the University of Oregon in Eugene, Oregon

What else can I say about U of O? Everyone was nice and friendly here!

University of Oregon flowers

University of Oregon flowers

The flowers were pretty, too. Oh – and they have a pretty nice track.

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University of Oregon track

We spent our last night visiting family in Grants Pass, Oregon. Southern Oregon is simply beautiful.

Outside Circle J in Grants Pass, Oregon

Outside Circle J in Grants Pass, Oregon

I have to say that after our 1,800 mile college tour, not only was I glad to be home, but also we both felt a little less terrified about the college experience. I think she’s actually ready to fill out some applications, and even write the essays. She’s got a lot to consider: location, weather, food, community, flowers, ski teams, track teams, family, mascot, school colors…and cute tour guides. That’s what matters when choosing a college, right?

grateful to be home

grateful to be home

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Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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Follow Me:
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Travel with mamawolfe: Language Helps Us Share Who We Are

Posted on August 5, 2013 by

Nicaragua girls

I’m in a bit of culture shock, actually. I’m still thinking in Spanish – which is quite strange for someone who really doesn’t speak the language. In Nicaragua, communication was quite a struggle for me.

Sometimes I’d try to speak, and it would come out an odd mixture of Franglish – a twisted concoction of my college level French, mixed with years of listening to Spanish, and topped off with my native tongue. It scrambled my brain.

My kids say it takes them about 24 hours to reset the language switches in their brains from English to Spanish, and after that, their fluency takes over. Aside from the copious amounts of slang Nicaraguans use, as well as the dropping of the ‘s’, they manage to communicate quite well. They definitely shatter their ‘gringo’ appearance when they open their mouths, much to my delight.

One of the first nights we were in Nicaragua we walked to the nearby internet/phone cafe to make a few calls home. As my three teenage daughters and I entered the small room, we were greeted by a handsome young man behind the counter. I kid you not – he took one look at us, turned slightly to the side, and began slowly taking off his t-shirt to reveal his well-toned upper body. As the four of us stood there dumbfounded, I quickly gathered myself and whispered, “Say something in Spanish – he needs to know you understand him before they start making fun of us!” Quickly, the girls regrouped and asked to use the phone in impeccable Spanish, and he smiled and let them into the booths.

Walking home that night, I thought about my comfort level in Nicaragua. I’m basically at the mercy of my children to communicate for me, which is an interesting place to be. In Nicaragua, I’m much more comfortable being an observer. I can pick up enough of the conversation to act, to do something, to get to the right place, but to truly jump in and get to know what people are thinking, feeling or believing is nearly impossible for me. It keeps me at gringo status. It forces me to trust, to rely on someone else to do my talking.

To have my voice.

For someone who has worked so hard to find her voice and learn how to use it, that’s a little unsettling. My lack of language keeps me on the outside.

One day at the worksite things weren’t going so well for me. In the space of about 30 minutes I had fallen on my butt and dropped a heavy wooden sifter down my leg, leaving a huge, bloody scrape. I was hot, tired, and worried about what accident would happen next. Perfect time for a walk.

I set out down the road with Cameron and Niki, just hoping for a diversion from my looming injury. While I walked off to take a photo, Cameron struck up a conversation with a young man feeding his pigs. Curious, I walked over and started listening. I couldn’t follow much, and Cam kindly started translating about the beautiful cows in his pasture (well fed and bred for plowing the rocky fields) and the hungry pigs, who were being fed the milk left over from something or other.

Nicaragua pig farmer

We wandered down a path and caught a glimpse of a distant view. At Cameron’s urging, we started down the steep trail and soon stopped at a beautifully manicured yard, the dirt carefully swept and red hibiscus bushes in bloom. While Niki and I snapped photos, Cameron called out “Hola” to an old man sitting on his porch. With that one word, we were welcomed into his home and given a tour of his beautiful yard. He told us how he had lived there 50 years, and his wife proudly shared the fine construction of their home.

Casas Viejas, Nicaragua, family

After a few photos, the man told us to keep walking down the path for a view. Just as we were leaving, another young man spoke to Cameron in Spanish and asked us if we had time for a walk, and he would take us somewhere special. Cameron agreed, skipped after him, and Niki and I scrambled to keep up.

 Casas Viejas, Nicaragua

We walked through a community we didn’t even know existed, past well kept homes and smiling Nicaraguans. We were the only ‘gringos’ for miles.

Suddenly, we stopped at the edge of a cliff. The most breathtaking view awaited us, and we were speechless.

 Casas Viejas, Nicaragua  Casas Viejas, Nicaragua

Cameron continued his conversation as we snapped dozens of photos. Our guide pointed across the valley, and said he wanted to take us there. Again, Cameron agreed and we tagged along.

 Casas Viejas, Nicaragua

We wound up here, at the private watering hole for the community. We felt incredibly special to have this behind-the-scenes tour.

 Casas Viejas, Nicaragua

Walking back to the work site, I realized that without Cameron’s fluency we wouldn’t have had that experience. We would have snapped a few photos of the house and maybe, hesitatntly gone down the path a bit more. could I have said hello like Cameron did? Of course, but did I? Of course not. Would I have allowed myself to be led into the community alone, not understanding where I was going? No way.

To think of what I would have missed.

Sure, with my Franglish I can buy a Fanta or a pair of earrings. I can even get the kind of beer I want, and get myself to breakfast on time.

But I cannot ask why I need to drink the Fanta out of a bag. Or why I can’t take the bottle of beer instead of the can, or how Enrique prepared our delicious breakfast meal.

I can just smile and say, “Gracias”.

Language = power. Language opens doors, makes friends, and connects us. Language gives us a voice, enabling us to break down the outside and get to the good stuff – the gooey, sweet inside that makes us who we are. I’m so glad I got a taste of that.

Lily and her Agua Fria, Nicaragua brothers.

Lily and her Agua Fria, Nicaragua brothers.

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Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

More Posts - Website

Follow Me:
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