“Be happy in the moment, that’s enough. Each moment is all we need, not more.”
― Mother Teresa

I’m coming up on a milestone birthday this year – a really big one. Social media is reminding me of this every day, as I watch one high school classmate after another hit the ‘big one’.

Of course, the ‘big one’ might be a relative term for many of us – life has so many milestone markers for us that it seems we are always stumbling towards one or another, aren’t we?

Was 16 the ‘big one’ for you? 21? 30? 35? 40?

50?

And parallel to this march towards a half-century are my children’s milestone markers, not just found in numbers, but moments along the way as well.

Those ordinary, extraordinary moments that as a parent take my breath away and remind me that the only way to move forward, to not blindly push through milestones and markers, is to breathe, to be present, to look up at life with my eyes wide open and my heart vulnerable.

It’s a daily struggle, to be sure. I make my own markers along the way, rituals I use, reminders I send, to train my highly sensitive body to stop, to breathe, to remember all will be well.

To be honest, it’s hard work for me. It’s a conscious awareness that my natural inclination to think forward, to plan, to control, isn’t always serving me in the best way possible. The hard work comes to remember that being here, now, allows fears of the past and future to fade away, and allows me to inhale every beautiful second of life, of motherhood, of simply being.

Not being present breeds restlessness. It forces the interior wiring to hyper-speed, to thinking too far ahead – ‘future tripping’, a friend once dubbed it.

So when time feels like it is spinning off its axis, when my worries send me off center, I try one of these six ways to stop ‘future-tripping’ and find my way back:

1. Put yourself on “time out”. Remember when the kids were little and this was a ‘consequence’? I say, take one! Do what you like to do, even if it’s just for 30 minutes. Cook a healthy meal. Bake something delicious. Dig in the soft soil of your garden. Close your eyes and dream. Pet the dog. Curl up under the covers. Whatever it is, make sure it’s something to nurture yourself.

2. Find your center. Finding places to express your gratitude will make you feel more connected. One of my favorite writers, Anne Lamott, offers a simple meditation I use frequently: “Help. Thanks. Wow.” Write them down, whisper them to the universe, or meditate on them throughout the day. It’s an amazing transformation. Give yourself reminders throughout the day – I use the “Tell Me Later” app to send quotes to my phone at times in the day I know are particularly challenging for me to stay centered.

3. Make a list. OK- list making satisfies my inner teacher-mom. I have a general list of priorities, hopes and things-I’d-really-love-to-do-someday, and then each morning I choose a few to tackle in the upcoming day. They don’t always get done, but it’s amazing how when I commit to writing them down, I feel compelled to at least start. And plus, crossing it off when I’m finished is so satisfying! Sometimes seeing our responsibilities in front of us we realize they’re not as overwhelming as we once thought.

4. Take a walk. I gave up running years ago, and find that making time for a daily walk helps me to slow down. I like to get away from people (introvert-raising-hand-wildly) so I can really feel the rhythm of my stride and sense the solitude wash down my body. I like the consistency of a familiar path each day, and delight in the small surprises of nature, water, and sky.

5. Breathe. Seriously – pay attention to it. I’m considering setting a “Tell Me Later” reminder just for this – a gentle nudge to inhale, exhale and slow.it.down.

6. Find my balance. For the longest time I was so caught up in the treadmill of raising small children, managing a home, teaching school and trying to maintain friendships that I lost my balance. I threw away those little joys – like writing in my journal and reading a great novel – because I thought I had too many other responsibilities.  After teetering dangerously out of balance, I’ve learned to not deny my inner planner – I think about what can I do for today, and how I can balance it all. We each have the same number of hours in our day – and we get to choose how we spend them. Take small steps, one at a time, to return to the fulcrum of your life.

I’ll be honest – being present sometimes feels like a chore. It sometimes seems easier to push ourselves to the end of the line, to view our life through a camera lens hoping to watch the replay some other time. Life is contracting before it expands; that squeezing sensation is the universe reminding you to trust, to open your eyes and look around. When you stop ‘future tripping’ and pay attention to the glorious, messy, sometimes chaotic but always real life before you, the universe will respond bountifully.

Remember: the milestones in your life are markers of a life well lived. Don’t you want to be present to celebrate?

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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I think I’m what some people call a natural-born-teacher. It’s in my blood; teachers sprout from my family tree for generations upon generations. It’s no surprise that as a parent, I’ve been an education task-master. You think preacher’s kids have it rough? Think about being a teacher’s kid. You’re constantly the guinea pig for lesson plans, you have access to the endless books and supplies and strategies constantly brought into your home, and more than anything else, you are your parent’s prize pupil.

Needless to say, I’ve taught my kids lots of things. Oh yes, we worked on letters and numbers and the alphabet. They were read to and sung to and taken on adventure after adventure. Lily and I spent hours creating our own reality tv cooking show; when I was in labor with my second child, three-year-old Lily could make french toast and show Grandma where I kept the coffee maker. She evolved into a perfectionista baking goddess who found Wednesday afternoon stress relief mixing butter, sugar, flour and vanilla into delectable bites of goodness. Cameron, now a teen, will spend hours in the kitchen leaving a trail of disaster in his wake, yet arise with a smile and display a dish that would rival an Iron Chef on Food Network.

We taught them to love all kinds of sports, to learn from traveling the world, to paint and draw and sculpt and build and design and tried to engage their every creative and educational curiosity. And now as they’re growing up and away and into their own lives, I find myself asking – did I teach my children to weed? Did I teach them to discover and evaluate and search deeply for what really matters in life?

Parents, teach your children to weed before it’s too late. Take them outdoors and teach them to look at the beauty around them. Show them the messiness of life’s landscape and remind them that they don’t have to bloom where they’re planted – they can change what they don’t like in life. Teach them that they can uproot, they can replant, and keep moving and trying and re-doing until they get it just right.

Teach your children that weeds are the ones that look like they’ll flower but won’t. That sometimes life gets sticky, and can unexpectedly crawl up the vines you’ve carefully trained. Teach them that weeds can be all at once beautiful and fluffy and then with one breath, with one small burst of air they will scatter into directions you never intended – or expected. It will never be perfect. Some weeds will come back; some will be gone forever. You get to choose.

Teach your children to weed – to put both knees in the soil, even when it’s muddy and full of manure. Teach them to get into the center of their life, to get dirty and not fear what’s in front of them.

Teach them to not always yank and pull randomly at life, but to think about what’s underneath, and what the bigger design for their life might be. There’s always unexpected beauty beneath the surface.

Stargazer lilies in my garden

Teach your children to pay attention, to delight in small discoveries in life, like tulips sprouting at the first sign of spring, or a lily straining to grow and share her exquisiteness – just like them.

Don’t wait too long to teach your children to weed – now’s the time. In the blink of an eye, neglected gardens become beds of weeds, requiring much more effort to put back in order. And if you feel like you’ve waited too long, don’t worry. Just do it. Starting is always the scariest part of it all, but if you don’t start now, then when?

Remember to take it one section at a time – take breaks. All those weeds didn’t all grow in one day – it will take awhile to get it the way you want it. Sometimes season after season it will keep coming back, and one day – if you keep at it – it will be gone. It’s OK to stop when you’re tired; self-care is an important skill to learn.

Finally, stop and admire your work. Make life pleasant – listen to the birds, fill a hummingbird feeder or watch the butterflies land on the flowers. Admire your hard work. Hug your children tightly, tell them you love them and watch them grow into amazing creatures. Your efforts will pay off, I promise.

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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Aging is not ‘lost youth’ but a new stage of opportunity and strength.

Betty Friedan

It’s a winter Saturday morning, dreary and grey and bare. Outside my window I look down on my garden; the trees bare, branches arcing and cascading with delicate, raw beauty. The rose bushes are pruned, the soft flesh of the grapefruits fall with an ugly crash to the grass below. Verdant reen grass, green shrubs, green moss landscape my view, with little other color to brighten my spirits. The bones of the garden are exposed in all their raw and graceful and startling vulnerability, green but not growing. We both are waiting to bloom.

Outside my window I set up a new bird feeder this winter, right next to the birdbath. I carefully filled it with seed, positioned it next to the safe haven of a Lavatera bush, under the bare bones of the pistache tree. I’ve followed all the steps, but still the birds flit and fly around it. Not one is perching this winter. They won’t stop where I want them to. They refuse to land. What do they have to fear? Maybe they know something I don’t.

This winter, I’m in my 50th year of this life, fifty years of aging gracefully. I can feel it in my bones, in the sinew of my shoulder, in the crick in my back when I bend down to clip the fragrant narcissus blooming in my backyard bed. It’s hard, this aging. It’s hard when Facebook flashes images of my youth; class photos from elementary school, sixteen-year-old sojourns to Stinson Beach, the goth days that stilled my soul. I click and eagerly ingest the memory, scan the photos for others I recognize in their youth. Sometimes I see them aging gracefully, too.

People see my photos and say I haven’t changed. But it stuns me, really. Physically, maybe not so much- a few pounds heavier, my face a bit fuller, my breasts a bit lower and my body baring the glorious work of motherhood. But inside, sometimes I don’t even recognize myself. I feel the stripping down happening this year, the leaves falling to the ground and in place, my bark, my branches growing and reaching and sometimes fracturing and not caring who sees.

I see my daughter’s face, clean and fresh and smiling. Her friends look just like her, really. Their eyes shine with the wisdom of college freshmen, off and eager and full of the energy that youth and growth offers. Her second decade, her time when the world is brimming with experiences, her mind teetering with the excitement of a new home, a new school, a new love.

My son towers over me, long and lanky and grinning with the kind of smile that makes me wonder. His eyes gaze with an old wisdom yet his body pulsates with the youthful need to move, to skate, to ski. His time when dreams deferred have altered his course, his world changing and he is riding it out, gracefully.

I tell my middle school students that well behaved women rarely make history. I write and read and teach and share my stories, feeling bits of raw bone shining through. I prune and rake and weed and dig, waiting to bloom, to wake up, to uncover the beauty, to expose the substance, to pull off the overgrowth. To strip down to my core, to discover the beauty of aging gracefully.

Fifty years, an indicator of a number of breaths and beats and moments my body as been growing, aging, learning. Can you see the grey and the lines and the wisdom that comes with half a century of work?

I won’t stop. I have nothing to fear.

I have everything to learn.

Can you see ME?

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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There was a day, not so long ago. It was a warm, sunny day, full of expectation and hope. It felt like the start of something special.

She dressed that day not to impress, but to reflect her personality. First impressions count. She willfully chose a powder blue sundress, daisies embroidered on the bodice, tied in the back. It skimmed her knees. Her only adornment, a red friendship bracelet, stayed knotted around her little wrist. She tied her hair in her favorite ‘half-up/half-down’ style, slung her stiff new backpack over her bony shoulders for the first time, and walked out the door.

They wore matching shoes at the time, clunky brown sandals with huge,thick-treaded soles perfect for running and climbing in the hot valley September weather. He wanted everything to be like her; he looked up to his big sister in every way imaginable. She was everything. Squirming, he allowed me to dress him – unusual for his two-year-old sense of style. Generally he preferred the least amount of clothing possible. Anything with a dog on it would do, so we slipped the soft red long sleeve t-shirt over his rather large head, tugged elastic shorts around his waist and Velcroed his sandals tight enough to chase after sister. I inhaled his soft golden brown hair as he dashed out the front door.

There was a day, not so long ago, but 4,000 days after the first.  It was a warm, sunny day, full of expectation and hope. It felt like the end of something special, and the start of something unknown.

She dressed that day alone in her room, Pandora softly playing from her phone. I think she did her hair first; minutes clicked by as she wound her long, golden brown strands around the hot iron. Ringlets fell in place, not quite half-up, half-down. She slipped her favorite sundress over her strong, muscular shoulders – it skimmed her knees, and clasped her sterling silver “L” around her neck. I think there was a bit of black mascara highlighting her bright blue eyes. Leather and yarn bracelets from friends around the world dangle from her little wrist. Her brown leather flip-flops softly slapped the wood floors as she grabbed her backpack and ran for the door.

“Wait,” I shouted. This is really happening.

He stumbled out the door behind her, his curly, golden brown hair damp under his Detroit Tigers hat. Dark blue POC t-shirt, black athletic shorts and barefoot cover his long, lanky body as if an afterthought – or whatever was clean. His brown eyes sparkled as he grabbed her hand. She looks down at him now, I thought. When did he get so huge? Her arm tilted up as she hugged him. They smiled. “Hurry up,” she moaned. “My ride will be here any second.” I snapped as quickly as I could through the tears. This is really happening. This moment, this strange and simultaneous replay and fast forward of time is really happening.

And just like that, she was gone.

Dear readers, how has the past and present juxtaposed in your life? I’d love to hear your thoughts on this topic.

This post was inspired the prompt ‘past and present’ found on writealm.com . #writealm @writealm

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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I’ve been doing a monumental amount of looking forward by looking back lately. I’m absolutely certain it has to do with this indefinable space of my life right now, were I’m learning to let go of everything I’m comfortable with, everything I’m used to, and being forced to look forward for the magic that is sure to come.

Something really surprising has happened during this process. Something that has really made me stop and think about motherhood in a new way. Something that has caused me to question what memories I’ve chosen to hang onto, and how I choose to define the new path motherhood is about to lead me on.

Looking back on my first born, I vividly recall the sleepless nights, the insecurities, and the absolute amazement that I would be responsible for this little six-pound creature for the rest of my life. And I also remember the screaming.

She was what I considered a difficult baby. She rarely slept, nursed often, and always wanted to be on the go. She followed everything with her eyes, and struggled mightily to get what she wanted. After a few months of sleep deprivation and the desire to make life just a little bit more bearable, I realized that if instead of trying to set up a nursing schedule, or hoping that the bouncy chair would last long enough for me to get the dishes done-if instead of trying to make her fit my needs, I tried to fit hers, life would, or at least could, find a better rhythm. I discovered that if she looked forward, she was happy and content.

It wasn’t until I was flipping through my old photo albums recently that the impact of this change really resonated with me. All she has ever wanted in her life is to look forward. She never liked being confined or fitting into someone else’s dreams. It wasn’t so much a selfish outlook on life; what she was really asserting, from a very young age, is her desire to move through life looking just ahead of where she was at the present moment. She wanted to see it all, not wait for life to pass her by.

In nearly every photo I have of her during her first six months she is smiling, a strong arm securely wrapped around her middle, facing forward, bright blue eyes shining.

In a few months she’ll embark on her first great adult adventure. She’ll have chosen her home for the next four years, her life ready to unfold in front of her. And I can relax a little now; I can exhale the air I’ve been holding for so long. I can trust that this grown up creature will make good choices and will let her wishes be heard. I can release my grip just a bit now, knowing she’s secure enough to go in the right direction alone. And I know she’ll face college just like she’s tackled every other challenge in the last 18 years – facing forward.

This post was inspired by the novel Reasons My Kid Is Crying by Greg Pembroke who captures frustrating yet hilarious parenting moments through perfectly captioned photos of unhappy kids. Join From Left to Write on April 15 we discuss Reasons My Kid Is Crying. As a member, I received a copy of the book for review purposes.

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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