boundaries

Boundaries For Strong Self-Care: Creating and Keeping Yourself Happy and Healthy

Do you struggle with boundaries?

This morning I woke up to a tweet from one of my favorite educators, Pernille Ripp. She asked, “What is one thing do you to take care of yourself as an educator?”

I was the first to respond.

I quickly tweeted, “Set strong boundaries between home and school”, and she immediately replied, “I need to do that”.

boundaries

Wait – what? This educator/mom/ author agrees with me? I just assumed someone as accomplished as she would have figured that out, but then, I remembered – when my kids were young, it seemed impossible to set (let alone keep) those boundaries.

Teaching can feel like a 24/7 job.

And while dedicated educators always seem to have their next-most-awesome lesson idea simmering in the back of their mind, or are hoping that one special kid has a decent afternoon/night/weekend and comes back to school the next day, just like the old cliche about the oxygen mask, we really MUST practice strong self care to be at our best for our life-altering jobs as educators.

boundaries

Life can be tough, there’s no denying it. There are so many negative things in the world that can really get us down – even turning the tv on nowadays is depressing enough. Having said that, there are also so many incredible things around us that unfortunately, we miss because we are so preoccupied with the bad, but that’s where we need to focus and engage. Don’t let yourself be consumed by things that don’t deserve your time and attention. Instead, learn to unwind and do something that is worthwhile, like finding a hobby – something that you are truly passionate about.

It didn’t take teachers long to share their self-care tips; here are some of the best ideas:

Creating Art

Art is a tool that allows us to capture things and freeze them in time, in our own unique way. The beauty of this is that there aren’t any rules. Essentially you can do whatever you like, and no one can tell you whether it’s right or wrong, because that just doesn’t exist. You are in total control of what you do, so let your creative juices flow out onto a blank canvas with colorful paints and see what you’re able to create. Free your hands from tension and let them sculpt and mold clay into a structure that makes sense to you. – Whatever your form and medium may be, express whatever you are feeling at the time. Be honest and open, as that is when true magic happens.

Create & Construct

Listening and Playing Music

Music is a beautiful thing that not only stimulates our ears but our soul. It has the strength to bring back fond memories from a time that feels like centuries ago, even smelling the air from that very day. It’s exceptional, and it helps us to get through some of the best times, and some of the worst times in our lives. So think about being able to create that very same experience by playing an instrument yourself. It doesn’t have to be as hard as you may imagine either, for example, there are sites out there like easyukulelesongs.com that give access to what you need so that to play your favorite tunes. Why not stretch a bit, explore the world of music and pick up an instrument?

Music is a higher revelation...

Read, Read, Read

Reading is an underrated hobby that everyone should adopt. It allows us to delve into a world that is so different to our own, giving us the chance to live vicariously through the characters in books. People don’t realize how far stories can take them until they pick one up, only to find themselves not being able to put it down unless absolutely necessary. It’s a way of escaping reality for a while and drift off somewhere else. The best thing about it is the fact that reading can happen anywhere: on the sofa at home, on a bench in the park, under a tree in the forest, on the bus to a destination, in the bath eating strawberries, or in bed snuggled up (my favorite).

boundaries books

Another one of my favorite educators, Kelly Hilton (a co-creator of #hyperdocs), shared this hyperdoc lesson focused on TEACHERS, not students – but I can see the possibilities for making it apply to kids, too. Heck, every person who struggles with boundaries could benefit!

Why not share this with your teaching staff/friends/favorite educators who need a reminder to find ordinary things in life to discover the extraordinary pleasures that are right in front of us?

boundaries hyperdoc

Click HERE to make a copy of Kelly’s “Self-Care for Educators” hyperdoc, including a self-care plan, compassion-satisfaction-fatigue self- test, and self-care ideas.

What do you do to practice self-care and set boundaries between work and your personal life? Please share your tips below, or tweet me at @mamawolfeto2 .

I’d love to learn from you, too!

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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what does a woman need to be happy?

Write Happy Poetry This Month! Simple Ideas For Any Writer, Any Age

It’s National Poetry Month! Einstein and I disagree slightly about what a man or woman needs to be happy – what would your ‘happy’ poem sound like? This is a fun, simple type of poetry to write and share with your students; just imagine the possibilities! They could adopt different points of view, write as characters from a novel. Have them create hand-drawn images, or search and add digital images based on poem keywords to add a visual element. Combine poems into categories, write group poems…the possibilities are huge!

Please share your/your class poems in the comments, or send me an image of how they turned out! Feel free to use this post as a starting point.

Einstein said:

Happy

A table, a chair,
a bowl of fruit and a violin;
what else does a man need
to be happy?

what does a woman need to be happy?

In honor of National Poetry Month, I thought we should flip his ideas a bit:

mamawolfe’s version:

A bench, a book
big snowy mountains and coffee with cream;
what else does a woman need
to be happy?

~mamawolfe

happy

Check out my other poetry ideas here, and please share your results! I’ve also got some awesome poetry hyperdocs – let me know in the comments if you’re interested in them!

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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peace quote gandhi

Peace Begins At Home

Peace

“Peace, like charity, begins at home.”

-Franklin D. Roosevelt

This quote just seemed right today, on many, many levels.

We know we are better together, stronger together, more peaceful together.

Lily pumpkin patch

Cherish what is really important to you.

Lift your face to the sky, feel the air around you.

Breathe deeply, and enjoy the moment.

Hug your children, inhale their scent.

Breathe deeply and enjoy the moment.

Show your gratitude, say thank you.

Exhale, inhale, exhale.

Let calm flow in and out.

Without the struggle, the victory wouldn’t be as powerful.

Be proud of you and what you do. Embrace you.

Make your prayer for peace. Make it for you, your children, and your world.

The world is in need.

We are so very, very lucky to have each other.

Sharing is powerful.

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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weakness

What If We Re-frame Weakness?

Re-framing Weakness

“Everyone sees what you appear to be, few experience what you really are.”

Niccolò Machiavelli

 

Weakness

a fine line in a marble statue

not deep enough to crack,

but penetrating enough to create a story…

weakness

or a vulnerability like a chink in a coat of armor

or strength of character

and trust in those who love you?

weakness fault line

Weakness

a fault line in the earth

reminding us of the fragility of our existence

and yet sturdy enough to walk on…

weakness snowflake

or indecision like a snowflake wafting in the air

or certainty that the world will continue

even when we falter?

weakness peach

Weakness

a soft spot in an overripe peach

reminding us to taste, quickly, before it’s too late

and savor the sticky nectar dribbling down our chin…

or imperfection like a mountain range

erupting from a tranquil valley full of crevices and pitfalls

or offering a majestic view from the top?

January prompt-a-day from write alm – today’s prompt is weakness|strength

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Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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joy bubbles

Joy Is Not Made To Be A Crumb

Joy Is Not Made To Be A Crumb

choose joy

If you suddenly and unexpectedly feel joy, don’t hesitate.
Give in to it.
There are plenty of lives and whole towns destroyed or about to be.
We are not wise, and not very often kind.
And much can never be redeemed.
Still, life has some possibility left.
Perhaps this is its way of fighting back,
that sometimes something happens better than all the riches or power in the world.
It could be anything,
but very likely you notice it in the instant when love begins.
Anyway, that’s often the case.
Anyway, whatever it is, don’t be afraid of its plenty.
Joy is not made to be a crumb.
Do you hesitate when you feel joy, like, amidst all the suffering in the world, you should resist?
I wore my JOY REBEL shirt this week (thanks to the amazing creativity of Brad Montague) and I found myself explaining to my students why I chose it, and what it means.
Do you ever feel like a joy rebel?
It’s hard for me to remember that “joy is not made to be a crumb” when I see how many people struggle, and despite whatever I’m dealing with in the moment, I know for sure that there are many, many more who wish they could trade my problems for theirs.
And I look around at my students struggling to grow up, to hold onto the innocence of childhood and figure out how to be a kid as they are approaching adulthood at an earlier and earlier age. They feel anxiety, fear, confusion. Far too often joy is left out of their day.
Perhaps, as Mary Oliver suggests, MY way of fighting back is trying my best to share a bit of joy in the 50 minutes we spend together in class every day  -to show them I SEE them, I HEAR them, and I VALUE them.
It may not be much in the big scheme of things, but it makes me feel like a joy rebel for sure.
The real joy in life is definitely in what we give.

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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