Category: Parenting

Authenticity: When I Wonder If I Am Enough

Posted on March 10, 2018 by Jennifer Wolfe

Authenticity: When I Wonder If I Am Enough

I didn’t really set out to be a teacher – or a parent. I wasn’t a child who dreamed of my ‘perfect’ career or ‘perfect’ family. I didn’t have names picked out for my future children. I rarely thought about life too far in advance. I mostly did what I needed to do, took the side roads instead of the highway, and generally landed on my feet – often times a bit wobbly or off center, but not completely upside down.

At least not more than once or twice.

The fact that teaching and parenting have defined me for 27 years is really quite surprising.

I’m grateful for my teaching job. I’m told I’m good at it; I’ve stuck with teaching middle school, through three different districts, dozens of principals and multiple iterations of teaching kids. Yes, the content and class titles have changed, but not my focus: kids first, content second.

And I’m grateful for my parenting job. I’m thinking I’m pretty good at it; my oldest is graduating from college, my youngest from high school. Neither has been in ‘trouble’, they care about people and take their education seriously. They are good humans. And they still check in with mom and dad and put up with my innate tendency to worry and create elaborate ‘what if’ scenarios in my head.

And yet, still, those moments creep up on me, silent and stealthy and surprising with their intensity – moments when doubt creeps in, wraps like a tourniquet around my forehead and squeezes out my confidence. The moments that I’m learning to beat down, to thrash out at with a violence built up over half a century of battling self-doubt.

I’ve been rolling around this idea for awhile now, waiting for just the right inspiration – and today, the Universe responded with a quote from Coco Chanel in my “Year of Daily Joy” guided journal: “How many cares one loses when one decides not to be something, but someone.”

I honestly think that’s where I am right now: deciding to be someONE. I’m fairly certain it has to do with being 50+, with having a supportive husband who helps me along a path that just feels like the right one to take – even when I’ve got no other justification than that. I would bet that it has to do with feeling supported in my work – but administrators, colleagues, parents, and students who allow me to succeed and fail, who listen to my audacious ideas and trust me enough to join in.

Authenticity: loving fiercely

And I know for sure that my children, the two humans who have taught me the most in life, are at the core of my decision. Loving fiercely, parenting two spirits that aren’t afraid to call me out and show me their side of the story, enable me to look in the mirror every day and ask, “Am I enough by THEIR standards?”

Knowing that if I walk my talk, if I believe in my power enough to show them they can believe in theirs, is flexing my authenticity muscle. With every risk I take, with every failure and stumble and crash I hope I’m showing them that I care. That I believe in searching for fulfillment for myself and being open to what the Universe has in mind…even when I want nothing more than to stay under the soft covers of my bed and listen to the birds chirping outside on a cloudy morning.

Martha Beck says, “Refusing to risk is like allowing a muscle to atrophy; it doesn’t hurt, but when the muscle isn’t fulfilling its purpose, it loses whatever strength it has.”

I love thinking of these moments of wondering if I’m enough like a muscle I need to exercise. We all have authenticity inside, wrapping our bones and covering our hearts with abundance and love. Why have so many, like me, found it easier to refuse to risk, to scramble under the covers instead of undertaking the hard work of finding – and cultivating – it?

I have struggled most of my life with a paralysis of perfectionism. I don’t know where it comes from or why, and I honestly don’t care.

What I do care about, however, is how this paralysis impacts my ability to find authenticity-in my parenting, my teaching, my writing, and my daily interactions with strangers and friends. Part of that is recognizing that when the Universe sends me former students who remind me I was their ‘favorite’ teacher, or when my son responds with a hug to my request to spend more than an hour a day together, or when I connect with a stranger on Twitter who honors my work, I am making a difference.

Authenticity: Being enough

I care about authenticity. I also care deeply about being ‘enough’. So I’ll show up, I’ll puff out my chest when I’m feeling less than brave, and I’ll live. I’ll take the risk. I’ll flex the muscle. I’ll show the Universe more love. I’ll do things that I want to do, and I won’t let perfectionism paralyze me ever again.

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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The Challenge of Teaching Our Children To Soar

Posted on February 28, 2018 by Jennifer Wolfe

I’m struggling with the challenge of teaching our children to soar. I think about it every day, way too often than is healthy. I think about it at home, at work, and when I’m alone in my writing room, trying to clear my thoughts and start the day.

“The light here leaves you lonely, fading as does the dusk that takes too long to arrive. By morning the mountain moving a bit closer to the sun. This valley belongs to no one—except birds who name themselves by their songs in the dawn. What good are wishes, if they aren’t used up…”

I wake up early every day, determined to clear my mind and write down my gratitudes. That’s the only way I can make it out of bed, the only way I can face the day surrounded by eager minds and developing humans. I sip coffee, make breakfast, and give him a fleeting hug as my boy heads out the door of his senior year.

I watch the sunrise, glowing pinkish orange over the rooftops across the street. I’ve lived in this house longer than any other place. I’ve birthed my children here, hosted their birthday parties, cooled their fevered bodies and hugged away tears. I’ve cried my own, plenty of times, wondering if I was going in the right direction, over-contemplating when to push and when to pull back.

“We guess at what’s next unlike the mountain who knows it in the bones, a music too high to scale…”

I’ve always wondered why parenting came without a handbook. When I first started teaching, long before I was a mom, I scoffed when parents asked ME for advice – what did I know? I was 23, inexperienced and armed with gut instinct and life experience. I taught by intuition, a bit of training, and copious amounts of courage. I stumbled, I failed, and I succeeded every once in awhile in showing my students how much I cared.

And then parenting happened to me, and I began to see the real challenge of teaching our children to soar.

“Black like an eye bruised night brightens by morning, yellow then grey—a memory. What the light was like. All day the heat a heavy, colored coat. I want to lie

down like the lamb—down & down till gone—shorn of its wool. The cool of setting & rising in this valley, the canyon between us shoulders our echoes. Moan, & make way…”

I wasn’t one of those girls who dreamed about mothering – or teaching. I escaped in books, in quiet, in pushing me back and feeling my way through the maze of young adulthood. I graduated, I got a job, and got married. I had children.

My son told me the other day that he learned in his Psychology class that we either parent exactly like we were parented, or we rebel and parent differently. I’ve never really consciously thought about it, but it makes sense. We look for the light, for the way through the tunnels and towards the joy. When our children are small, we challenge them to soar in the direction of their dreams, all the while keeping hold of the kite string of connection. We’re there to clean up-pick up-wrap up-hold up whatever they stumble on and lift them up with pride when they jump.

My kids taught me how to soar. They somehow made mostly good choices and learned from their mistakes. So have I.

“What you want—Nobody, or nothing fills our short journeying. Above even the birds, winging heavenward, the world is hard to leave behind or land against—must end. I mean to make it. Turning slow beneath our feet, finding sun, seen from above, this world looks like us—mostly salt, dark water…”

When Lily left for college I knew it was the right thing, but I wasn’t sure I would make it. She didn’t waver about her decision, and despite the total chaos happening at the time, she jumped into her new adventure. I, on the other hand, didn’t. It was hard to leave behind the idea of hands-on parenting; realizing that this time she was on her own, soaring, dipping and diving 650 miles away without me watching. My brain and heart duked it out daily, agonizing in isolation while she figured out how to be on her own. I couldn’t quite reconcile how to shift from full-time to no-time parenting with her, and thinking about how to avoid smothering the one child left at home. Time pulsed on, somersaulting me through the next four years.

Until now.

“I chase the quiet round the house. Soon the sound—wind wills its way against the panes. Welcome the rain. Welcome the moon’s squinting into space. The trees bow like priests. The storm lifts up the leaves. Why not sing.”

This senior year is different. There aren’t any track meets to cheer at, or piano recitals or prom parties. This child is testing his wings before closing the door on high school. He glides in and out of the house, ‘adulting’ and reveling in being 18.

He makes his own dentist appointments. He can write his own notes to excuse school absences. He doesn’t even need me at the doctor anymore.

Sometimes I’m not quite sure how I’m doing in this challenge. Teaching our children to soar is as unique as a snowflake landing on my sleeve; I’m struggling to notice every exquisite detail before it disappears into the memory banks of parenting. I’m watching my students navigate starting high school and time management. They’re practicing independence from their parents and their teachers, caught up in the backdrop of school shootings and anxiety and wondering if they really even matter.

The challenge of teaching our children to soar rises up with the dawn and ebbs, but never entirely leaves. I usher in the dusk of the evening from my desk or behind the handlebars of my bike, trying to transition – but never quite feeling I’m there. The parenting storm shifts the leaves underfoot, swirls and tangles my hair as I smile.

Maybe the real challenge of teaching our children to soar is teaching myself.

poem excerpts from Book of Hours BY KEVIN YOUNG Source: Poetry (November 2007)

Jennifer Wolfe

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Can Parents Go Back To School?

Posted on February 12, 2018 by Jennifer Wolfe

I write frequently about education and college – mostly from the point of view of teenagers. But can parents go back to school successfully as well? Going back to school for adults certainly has unique challenges, and yet plenty of people do it and manage to juggle studying, their family and sometimes even working too. If you’re thinking about doing it, don’t rush into it. There are a few things you might want to think about first to help make it a success!

Can Parents Go Back To School Challenge #1: Find a Flexible Way to Study

One way you could choose to do postgraduate studies when you have a family is to find a flexible way to do it. This could include finding an online course, which often allows you work at your own pace or at least makes your learning and study times more flexible.

Can Parents Go Back To School Challenge #2: Take on the Challenge as a Family

If you’re going to go back to school, you need to get the whole family on board. They don’t all have to love the idea, but it can require everyone to pitch in. Maybe the kids are going to have to take a bit more responsibility for themselves or your partner is going to have to be there to support you.

Can Parents Go Back To School Challenge #3: Find Out How Your College Can Help

A lot of colleges can offer support and resources that help to make things easier. See if your local college has a family resource center or something similar that could help you out. Many colleges offer blended distance learning and occasional face to face contact that are perfect for parents.

Can Parents Go Back To School Challenge #4: Focus on Your Future

If you’re ever unsure or ready to give up, think about what your studies will be doing for your future. The right choice of degree could have a huge impact on your life. At this point in my career, going back to school may not be monetarily sensible, but I’ve been able to channel my love of learning in different ways!

I love this little infographic – hope it inspires you parents to go back to school!

Infographic On SBU Online’s Graduate Degrees

Jennifer Wolfe

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Being Brave Enough To Embrace Change

Posted on February 9, 2018 by Jennifer Wolfe

“Just where you are – that’s the place to start” ~ Pema Chodron

The next six months are a countdown in my life – or a count up, depending on how I look at it. That’s the issue right there, actually: am I brave enough to embrace change?

Ever since Lily went away to college Cam has been watching me – aware of my shifting focus from her to him, noticing my changing routines, a slight twist towards examining myself as the mom of a college kid, and as a result of his observant mom-study, he declared that he “realized how hard I took it when Lily left, so he needs to start preparing me now.”

Way to play on my anxieties, kid.

I suppose in his wisdom there’s some truth to his strategy. I DID take it hard – I knew it was coming, I tried to prepare, but it wasn’t until I was sitting in her convocation freshman year that I could start to verbalize what I was feeling.

I don’t expect a repeat next August when Cam moves across the country. Yes- he’s moving to Boston, just about as far as he could go from California. He was accepted early decision to his dream school, and without hesitation, he committed. Done deal, he’s going.

Early decision is kind of nice, except for the fact that instead of starting my empty next visualization in May with most of the other parents-of-seniors, he kindly gave me five extra months of it.

The silver lining? It made choosing my mantra for 2018 quite simple: EMBRACE CHANGE.

I’ve been procrastinating on actually writing about the impending change for months. I guess that’s a strategy – avoidance, right? If I don’t think about it, it won’t happen…except, he’s 18 and reminding me daily that he’s an adult and that I should get used to it. As the days pass, he’s less and less patient with me, and I’m finding myself more and more often in my upstairs writing perch, candles lit, gazing out the window and wondering if I’m actually brave enough to break my own heart….as a mother.

Now logically, I know there’s no choice. My heart will break a little more each day, the cracks carefully covered with smiles and hugs and making his favorite meals. I’ll play along with the ‘when I”m in Boston’ talk, and remind him that roommates don’t like people who leave their wet towels on the floor. I’ll grin when he comes in for a hug now and then, and compliment him when his room looks clean and he goes out of his way to fill the gas tank. I’ll be grateful that he texts me from his girlfriend’s house, and rest easy knowing that at least her parents are getting to see what a nice young man he’s becoming during all the free time he spends hanging out with them, not us.

And I’ll let go of what’s no longer serving me – the story of all the things I thought I would do when he was little, the trips we never took, the books I never read aloud. I’ll let go of all that part that tells me what I should have done…and try to hang on to what I did.

I was recently listening to Cheryl Strayed talk about her writing and her reflections on motherhood, and she shared a story about making decisions as a mother that really resonated with me. No one prepares us for motherhood; we do the best we can with what we have, and hope that everything turns out ok. Along the way, we learn to navigate the rough patches, smooth the hurt feelings and wipe away the tears.

She reminded me of one of the most important lessons that motherhood has taught me: to do things that scare me and to let my kids do them, too. Making decisions for our children is a hard habit to break, even when we’ve been practicing for years. Sometimes when I tell other parents that my kids both chose colleges outside of California they tell me that they would never let their kids move so far away. I hear all sorts of excuses, but really, all I can think is how could I forgive myself if I never let them fly?

I have to be honest – I KNOW I’m brave enough to embrace change. I’m sure I will survive. I made it through Cam’s adventures at the ski academy, and Lily moving to Utah. I know that like all those other times when I couldn’t imagine what it would be like to have a child that was any older than they were at that exact moment – that just like then, I’m going to find that with change comes joy just on the other side. With change comes a new opportunity to push away what isn’t working and amplify what is.

I wear my mantras on my wrist, daily reminders of the words I promise myself. Courage. Trust the journey. Be here now. And now, embrace change. I trace my fingers over the letters, I twist and bend and alter their position but always, always the words are right there to remind me that yes, I am here and yes, I can.

Being brave enough to embrace change isn’t easy – but it’s worth it. I’m going to trust in that.

Jennifer Wolfe

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What Are Your Early Morning Rituals? How To Wake Up Right And Make A Difference

Posted on January 20, 2018 by Jennifer Wolfe

What Are Your Early Morning Rituals? How To Wake Up Right

I’m not much interested in New Year’s Resolutions – I’ve written before about my preference for following a mantra for the year and seeing how it unfolds rather than creating some arbitrary list of actions that, if I don’t complete, will make me feel worse than I did when I started. One new year ritual I do follow, however, is starting a morning book as one of my early morning rituals. This year I chose Jennifer Louden’s A Year of Daily Joy: A Guided Journal to Creating Happiness Every Day. It’s a book I’ve used before but never quite finished, but since our Universe somehow keeps on spinning, I’m able to start again. Fresh. So on January 7, when the prompt was to think and write about my early morning rituals I felt inspired – actually, I felt like I was going in the right direction, since before I turned to the page, I had already been musing about how I love what I do in the early morning that helps me wake up right and have a happy day.

My early morning rituals include…

Going to bed early. Yes, starting the day off right means getting to bed early the night before. Years ago when the kids were little I’d fall asleep next to them, so exhausted from days of mothering and teaching I couldn’t wait to snuggle up with my head on a soft pillow, knowing that sleep would be interrupted but oh, so heavenly while it lasted. Now, with young adults living at home and out of state, I could stay awake as late as their body clocks want them to, but I’ve found that falling asleep by 9:30 p.m. (and setting an alarm for their curfew as needed) affords me at least 7-8 hours of good quality sleep. Oh – and no screen time after 9 helps immensely, too!
Waking up to an open window and natural sunlight. During the work week, I wake up at 5:30 a.m. Yes – it’s dark, but having my bedroom window cracked just a little bit not only keeps me cool all night but also allows nature sounds to be my wake up call. Just this morning I was greeted by a lovely owl announcing itself, and doves cooing on my back fence while finches chattered on the bare tree branches. Getting up early to see the dawn break over the treetops while listening to my live nature soundtrack reminds me of my small place in this great big world, and is one of my favorite early morning rituals – even in the cold California winter months!
Candlelight. I love lighting one, two, or sometimes three candles when I wake up. Easing myself into the light of day with natural sunlight and the flicker of meditative candlelight allows my mind to rest, to contemplate and prepare for the busy day ahead.Coffee. I had to add this one – for me, having moments alone with my first sips of a warm coffee with cream in my favorite mug is such a simple pleasure; I feel so strongly about my early morning ritual of calm and coffee that I travel with my own portable french press and favorite beans – there’s always hot water in hotel rooms, and it’s so much better to honor my need for caffeine than put up with a poor substitute.
Calm.com. Have you heard of the website calm.com? It’s full of beautiful, meditative music and visuals that I not only use in my early morning rituals, but my middle school students love it as well! You can use the app or desktop version, and I love being able to set a meditation timer or just let the music play softly in the background as I go about my rituals.
Writing and gratitudes. I can’t remember a time when I didn’t have some sort of journal…I’ve handwritten decades of my life in spiral notebooks and cloth bound books, telling stories and sharing memories, documenting quotes, writing to do lists and always starting with gratitudes. I try to write at least five gratitudes every morning – some days, yes, it is challenging to not fall back on those deep core values, but on those days when I am digging deep and reminded of the power of love, home, kindness, and nature, I know I have at least started my day remembering that some things never change. Lately, I’ve been adding a focus for the day – at least one daily goal that I can achieve.

As the season change and my life evolves, my early morning rituals adjust with the times. No longer do I find myself nursing a baby while balancing a steaming mug, or being jolted awake and rushing to a ski hill. This time of life is evolving towards more time for self-care, allowing for more choice and control over how I start my day. Surprisingly, my core early morning rituals still hold up…calm, quiet, nature, soft light, coffee and gratitudes are what start each day off right for me. Bringing positive early morning rituals into your day is one way I know for sure to go out into the world ready to make a difference.

What are your early morning rituals? Do you find they change and evolve, or are you, like me, holding onto what is tried and true?

Jennifer Wolfe

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Authenticity: loving fiercely

Authenticity: Being enough

Can Parents Go Back To School Challenge #1: Find a Flexible Way to Study

Can Parents Go Back To School Challenge #2: Take on the Challenge as a Family

Can Parents Go Back To School Challenge #3: Find Out How Your College Can Help

Can Parents Go Back To School Challenge #4: Focus on Your Future

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