Tag: best morning ritual

What Are Your Early Morning Rituals? How To Wake Up Right And Make A Difference

Posted on January 20, 2018 by

What Are Your Early Morning Rituals? How To Wake Up Right

I’m not much interested in New Year’s Resolutions – I’ve written before about my preference for following a mantra for the year and seeing how it unfolds rather than creating some arbitrary list of actions that, if I don’t complete, will make me feel worse than I did when I started. One new year ritual I do follow, however, is starting a morning book as one of my early morning rituals. This year I chose Jennifer Louden’s A Year of Daily Joy: A Guided Journal to Creating Happiness Every Day. It’s a book I’ve used before but never quite finished, but since our Universe somehow keeps on spinning, I’m able to start again. Fresh. So on January 7, when the prompt was to think and write about my early morning rituals I felt inspired – actually, I felt like I was going in the right direction, since before I turned to the page, I had already been  musing about how I love what I do in the early morning that helps me wake up right and have a happy day.

My early morning rituals include…

  • Going to bed early. Yes, starting the day off right means getting to bed early the night before. Years ago when the kids were little I’d fall asleep next to them, so exhausted from days of mothering and teaching I couldn’t wait to snuggle up with my head on a soft pillow, knowing that sleep would be interrupted but oh, so heavenly while it lasted. Now, with young adults living at home and out of state, I could stay awake as late as their body clocks want them to, but I’ve found that falling asleep by 9:30 p.m. (and setting an alarm for their curfew as needed) affords me at least 7-8 hours of good quality sleep. Oh – and no screen time after 9 helps immensely, too!
  • Waking up to an open window and natural sunlight. During the work week, I wake up at 5:30 a.m. Yes – it’s dark, but having my bedroom window cracked just a little bit not only keeps me cool all night but also allows nature sounds to be my wake up call. Just this morning I was greeted by a lovely owl announcing itself, and doves cooing on my back fence while finches chattered on the bare tree branches. Getting up early to see the dawn break over the treetops while listening to my live nature soundtrack reminds me of my small place in this great big world, and is one of my favorite early morning rituals – even in the cold California winter months!
  • Candlelight. I love lighting one, two, or sometimes three candles when I wake up. Easing myself into the light of day with natural sunlight and the flicker of meditative candlelight allows my mind to rest, to contemplate and prepare for the busy day ahead.Coffee. I had to add this one – for me, having moments alone with my first sips of a warm coffee with cream in my favorite mug is such a simple pleasure; I feel so strongly about my early morning ritual of calm and coffee that I travel with my own portable french press and favorite beans – there’s always hot water in hotel rooms, and it’s so much better to honor my need for caffeine than put up with a poor substitute.
  • Calm.com. Have you heard of the website calm.com? It’s full of beautiful, meditative music and visuals that I not only use in my early morning rituals, but my middle school students love it as well! You can use the app or desktop version, and I love being able to set a meditation timer or just let the music play softly in the background as I go about my rituals.
  • Writing and gratitudes. I can’t remember a time when I didn’t have some sort of journal…I’ve handwritten decades of my life in spiral notebooks and cloth bound  books, telling stories and sharing memories, documenting quotes, writing to do lists and always starting with gratitudes. I try to write at least five gratitudes every morning – some days, yes, it is challenging to not fall back on those deep core values, but on those days when I am digging deep and reminded of the power of love, home, kindness, and nature, I know I have at least started my day remembering that some things never change. Lately, I’ve been adding a focus for the day – at least one daily goal that I can achieve.

early morning rituals

As the season change and my life evolves, my early morning rituals adjust with the times. No longer do I find myself nursing a baby while balancing a steaming mug, or being jolted awake and rushing to a ski hill. This time of life is evolving towards more time for self-care, allowing for more choice and control over how I start my day. Surprisingly, my core early morning rituals still hold up…calm, quiet, nature, soft light, coffee and gratitudes are what start each day off right for me. Bringing positive early morning rituals into your day is one way I know for sure to go out into the world ready to make a difference.

What are your early morning rituals? Do you find they change and evolve, or are you, like me, holding onto what is tried and true?


Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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My Best Life July 2014: A Month of Quiet

Posted on July 31, 2014 by

My Best July:

The month of July was quiet -sometimes, WAY too quiet. My grown-up girl has spent her summer working as a ski camp counselor at her beloved Mt. Hood, Oregon. My thinks-he’s-grown-up son has been back and forth between Mt. Hood and Lake Tahoe, and when he’s actually at home his social life keeps him WAY too busy for my liking. Even my husband took off for a few days, leaving me and the dog alone to deal with the 100+ heat and a kitchen flood that’s turning into a big-deal-long-awaited remodel. When my kids were little I longed for the kind of quiet I have now, but as time passes more and more quickly every day, I realize that those crazy, hectic, sweaty summers with two little kids were absolutely ethereal. With a blink of an eye, ten years whooshes past…so this July, I made my best life amidst the quiet. I’ve read, written, photographed, cleaned, organized, traveled, and walked, attempting to find the best in every moment. To read all of my blog posts from July, click here.

Best Quotes:

I’m a collector of quotes. I find great wisdom and inspiration in words, and I’m frequently suprised and delighted at the end of the month when I look back at those quotes I’ve chosen to share on my blog, Twitter, or Facebook. Here’s some of my favorites from July:

“Here are the two best prayers I know: ‘Help me, help me, help me’ and ‘Thank you, thank you, thank you.” #AnneLamott #quote

“The reality of what we really are is often times found in the small snips, way down at the bottom of things.” Jean Shepherd

“There are voices which we hear in solitude, but they grow faint and inaudible as we enter into the world.” Emerson

“After all, it is those who have a deep & real inner life who are best able to deal with the irritating details of outer life.”E. Underhill

“Prayer is not asking for what you think you want, but asking to be changed in ways you can’t imagine.” Kathleen Norris

Best Moment:

I’ve found myself having a bit too much quiet time this month; I know, you parents of small children are thinking I’m crazy, but honestly, my kids are growing up and going in different, independent directions, and they’re hardly ever at home. Combine their wanderlust with their ski training at Mt. Hood, and I’ve found myself away from my daughter since mid-June. The best moment for me this month was when she took her only day off and hitched a ride (or convinced two boys to drive her, not sure which is the truth) from Mt. Hood to Bend, just to spend five glorious hours with me. We packed in a day of shopping, great coffee, hugs, river swims, coloring (yes, teens still like to color) and catching up with the fam. Peanut, thank you so much for that gift of your time. It kept me going for the last few weeks!

L on the Deschutes River

L on the Deschutes River

Best Blog Reads:

My dear friend, Dawn Wink, introduced me to the BraveGirlsClub.com, and I just had to share it with you all. Not only do they use gorgeous art work to share their mission statement: “We are on a wild and crazy mission to find all of the brave women of the world…to help them find each other…then to change the world with good news, good ideas, good people, and good times,” but they also have lots of great essays, blog posts, and even a daily truth email, Facebook page and Instagram feed that offer lovely doses of inspiration. I loved this one from their Facebook feed titled, “Dear Super Smart Girl”. I think every mom should subscribe!

Best Photo:

Ok, I’m gonna brag a bit here…I didn’t take this photo myself, but I love it so much because it captures my brave girl in all her glory! Not only has she worked away from home all summer (I know-harder on me than it is on her!) but she has become a licensed Class 2 bus driver in the state of Oregon! Love her confidenc

e!L is a licensed bus driver!

Best Books:

Oh, this one is easy-peasy! I stumbled onto Nancy E. Turner’s amazing series about turn-of-the-century Arizona, and fell in awe of Sarah, her feisty, feminine and all-around awesome main character. I’d actually bought the first book in the series, These Is My Words, for my mom as part of a Christmas book bonanza gift (she’s a voracious reader, too). I could not put that book down, and to my complete delight, I discovered that it was merely the first in a series of three novels that trace Sarah’s life as she fights to survive on the ‘territories’. If you love historical fiction with strong female characters, you MUST read this series!

These Is My Words

Best Road Trip:

I took two amazing trips this month: one to Bend, Oregon, and one to Calistoga, California. I’d have to call the Bend, Oregon trip the ‘best road trip’ simply because I got to spend eight hours in the car with my mom. It was such a treat to have her all to myself-the hours whizzed by, and I was keenly aware of how precious time with your parent can be – are you hearing me, kids? Aside from the drive, the three days I spent in Bend with my extended family were pretty spectacular-I shared some of the highlights in my post, travel with mamawolfe: Bend, Oregon for Rivers, Books, Coffee and Consignment Stores. 

Best Quiet Place:

During my stay in Bend, we spent a bit of time down on the Deschutes River. The kids loved to jump from rocks, swim, and hang out on the ‘island’. I’m not much of a swimmer, but certainly hovered while my girl flew through the air into the water. The morning I left I took a quiet walk alone down to the river and just sat and thought about this amazing life I get to live.

Deschutes River near Bend, Oregon

Deschutes River near Bend, Oregon

Best View:

This one ties in with my best road trip – the most amazing sunset I’ve seen in a long time. I found myself glued to the deck chair, snapping photos every few minutes. I was convinced it couldn’t get any better, and after two hours of beauty, this took my breath away.

Sadie at sunset

Sadie at sunset

Best Selfies:

My kids get so mad when I try to take selfies with them…here’s a few of my faves from July:

L at Mt. HoodBend, OregonL and Mom in BendC on the way to Hood

Best Tweets:

From Stephen King: Revised Tea Party Gospel: “Suffer the little children come unto me. Unless they’re undocumented kids from Central America.”

This one really hit home for me; I’m so tired of all the arguing about these children being brought by their parents to our country. When I heard one of our country’s politicians call them ‘criminals’, I just about lost it. Despite what you might think about our immigration policies, these children are far from criminals. They are children. Their parents are doing what any one of us would do – well, maybe some of us wouldn’t actually be brave enough to do what they’re doing. Having spent time in Nicaragua and seen first hand the absolute poverty many families are living in in Central America, all I can think is that extreme situations call for extreme actions, and we need to do better than labelling innocent children as ‘criminals’. They are humans, and we can find a way to figure this out.

Best Morning Ritual:

I’m definitely a creature of habit, which sometimes drives my husband crazy. I’ve been thinking a lot this month about solitude – maybe because I’ve had so much of it forced upon me this month – and one thing I know about myself is that I require a certain amount of it as a morning ritual. My best day starts off with quiet, coffee, reading, writing, and after approximately 1.5 LARGE mugs of a good Central American roast, I’m able to face my day. Throw in my list-making, dog-walking, #quoteoftheday tweet and a small bite to eat, and I’m good to go on full speed for the next 15 hours or so!


Best Wardrobe Staple:

I’m totally into the maxi dress this month – have you tried them? If I can wear them (I’m only 5’2″, you know), so can you! I picked up a little black one during a shopping spree with my girl last month, and am absolutely in love with it. It’s super hot here in the summer, but when I slip this on I just feel comfy!

Best California Food:

Since our kitchen has been torn apart this month due to a minor flood (it’ll all be back better than ever next month!), we’ve been eating out WAY more than normal – kind of awesome, actually. We’ve had it all this month – Thai, Italian, Chinese, American, and LOTS of Trader Joe’s prepared foods (have you tried their butternut squash/quinoa salad? It’s delish), but the memorable meal and true California food goes to our dinner at Season’s in Davis – the three of us devoured our plates of mozarella stuffed turkey meatballs over penne pasta, tiger shrimp skewers with peppered fettuccine, arugula, garlic mushrooms, copacolla ham and a white wine sauce, and a rosemary rubbed pork chop served over a mushroom risotto cake, swiss chard, pancetta jus, roasted red pepper and gorgonzola sauce. And no, we didn’t have room for dessert!

tiger shrimp at Season's in Davis

tiger shrimp at Season’s in Davis

Best Recent Read:

I’m smack in the middle of Erin Lindsay McCabe’s novel, I Shall Be Near To You, and so far I cannot put it down.  Combine that with getting to know the writer via Twitter, and I know this will be one of my fave summer reads! Look for a review (and if I’m lucky, and author Q/A, on the blog next month).

I Shall Be Near To You

Dear reader, what word best describes your month of July? Wishing you great possibilities and bit of quiet in August – and as always, thank you for supporting mamawolfe.

Each month I write about what makes up ‘my best life’. To see all ‘My Best Life’ posts in one place, click here. I’m always on the lookout for what makes life amazing – I’d love to connect with you on Instagram, Twitter and Facebook, too!

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

More Posts - Website

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