vegetarian awareness week

Vegetarian Awareness Week: My First Live TV Cooking Demo

Did you know the second week in September is Vegetarian Awareness Week? If you’re like me, eating veggies over meat is just a no-brainer; I think the last time I remember actually consuming a red meat burger was during my college years in 1985…

Things have definitely changed since then. I could barely cook back in the 80s, and going out for burgers was an exciting dinner treat on our budget. Just look at me now! Some of my best moments are spent in my garden and kitchen with my kids, cooking and eating as healthy as possible.

vegetarian awareness week

Living in California, having space to grow my own veggies and citrus in my backyard, and easy access to local farmer’s market produce has been such a gift towards healthy eating and cooking. This year we planted San Marzano tomatoes and 30 pepper plants! It seems like there’s always something in season that’s so delicious and full of nutrients that raising my kids on a low meat diet was simple; they’ve become fine cooks and enjoy trying all sorts of seasonal fruits and veggies. To encourage a love of food, one thing I always did when they were little was allowed them to pick out one new fruit or veggie on every grocery shopping trip. This didn’t always result in a new addition to their palate, but it did always result in them trying something new, like it or not.

Vegetarian Awareness Week
Making vegetarian tamales – I love cooking with my kids!

Vegetarian Awareness Week is just a perfect opportunity for me to share my love of cooking and healthy eating, and thanks to the folks at Cucina Antica, I have the opportunity to do my first ever live cooking demo on TV! And yes, just a little bit nervous, but honestly knowing that the product I’m sharing is one I use and enjoy makes it easier. You can watch my live demo here. Have you tried Cucina Antica cooking sauces? Cucina Antica sauces are authentic family recipes with no added sugar or preservatives and made with imported Italian San Marzano tomatoes. I love the copious amounts of veggies in each jar, the lack of artificial preservatives and no added sugar, as well as the variety of dishes I can make with each one.

For Vegetarian Awareness Week I’ll be making this yummy recipe for Spaghetti with Sautéed Eggplant – I’m so excited!

 Ingredients:

  • 1 jar Cucina Antica Tomato Basil Sauce
  • 1 lb. Spaghetti
  • 2 tbsp. Extra Virgin olive oil
  • 6 baby eggplants
  • 2 tsp. Romano cheese
  • Fresh basil to garnish
  • Salt and pepper to taste

  Preparation:

  1. Slice eggplants into 1/4″ vertical strips. In a medium sauté pan, heat the olive oil.
  2. Season eggplants with salt and pepper and sauté in oil until just slightly wilted. Set aside.
  3. Prepare spaghetti al dente. Meanwhile, heat Cucina Antica Tomato Basil Sauce.
  4. When pasta is finished, drain and coat with one cup of sauce to prevent noodles from sticking.
  5. Plate pasta and top with eggplant slices. Cover with remaining sauce and top with Romano cheese.
  6. Garnish with basil and serve.

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

More Posts - Website

Follow Me:
TwitterFacebookLinkedInPinterestGoogle PlusYelp

Easy Ways To Embrace A Healthy Lifestyle

At this point in life, I’m learning that things that used to be easy in my twenties, like sitting cross-legged for hours on end, just aren’t quite as simple now. Or running a 5K. Or staying up late to go to see The Cure in concert night after night.  Passing 50 last December was certainly a milestone I’m proud of. But I’m equally proud of the work I’ve done to embrace a healthy lifestyle. I’ve realized that while some things used to be easier in my twenties and thirties, many struggles I had back then have ceased to be as anxiety ridden. I’ve learned that embracing a healthy lifestyle means more than just counting calories and getting enough sleep; I’m learning that for me to feel whole and balanced and joyful requires a few key elements.

Easy Ways To Embrace A Healthy Lifestyle

Setting boundaries

Like many working moms, I struggled in my thirties with how to balance my teaching career with motherhood. I wanted both. I knew I needed to work outside the home, and I felt the opposing pull to stay as close to my babies as possible. I tried every schedule I could think of. I switched schools, changed the subject I taught, and quit then worked part-time then quit again. Finally, after six years of this yo-yo life with teaching and mothering, I landed in the right school with the right schedule. In the fourteen years since, I’ve become adept at drawing the home/work boundaries. I didn’t grade papers when the kids were awake. I took time off to drive on field trips, and volunteered in their classrooms. I was home (mostly) in the afternoons and did the things with them that I wanted to do. It wasn’t always easy, but setting boundaries then has prepared me to set boundaries for myself. I draw a line between my work life and my creative/at home life, and rarely cross it.

Contributing to my community

When my four-year-old son started karate, one line of his daily pledge was to ‘contribute to my community’. I loved that message, and because of him we took it seriously. I tried to weave age-appropriate acts of giving into our lifestyles, and to teach my children that you get what you give. I love simple acts of kindness like bringing our neighbors some fresh cookies out of the oven, or bringing the kids to visit their great-grandmother at the senior center. We evolved into more involved, planned contributions such as trash pick up around our favorite creek, or cooking and serving meals at the homeless shelter. As teens, I’ve taken my kids to help improve schools in Nicaragua and am encouraging them to study and find jobs in order to make the world a better place.

easy ways to embrace a healthy lifestyle

Getting outside every day

In my twenties I used to love to run. Now, I love to walk. And I’m ok with that. yes, I have to walk much farther to burn the same calories as running, but to me, walking is meditation and exercise. I walk the dog, walk to errands, and walk to socialize with friends. I love to walk in cities I’m visiting, or along the beach. In the mountains, there’s nothing better than walking along a trail and just paying attention to what’s around me. Sometimes I listen to podcasts, but often it’s just me and my dog, and my teens (if I’m lucky!). A daily dose of nature lifts my spirits and reminds me that I’m just one small part of a very big universe.

Enjoying the ordinary moments

When my kids were little, I was obsessed with videotaping everything. I’m old enough that smart phones didn’t exist during their early years, but I faithfully recorded life from behind the lens, then followed up with daily journal entries. Looking back, our favorite memories aren’t necessarily the ‘big’ moments of life; instead, we love seeing the ordinary ones, the moments of everyday life when smearing yogurt on their faces made them giggle, or running after them when they rode their bike down the street, or just noticing the book we were reading or the car we drove up to Tahoe one summer. Now that I’m older and more reflective, I’m embracing those daily, extraordinarily ordinary moments. With one kid in college and one still a teen, my ordinary moments are less likely to involve my children, allowing me to slow down and really pay attention to the curve of the branches of a tree outside my window, or how the clouds flirt with the sun on an April afternoon. I treasure the first blooms in my garden and the way my students’ eyes light up when they understand what I’m trying to teach. Enjoying the ordinary moments leaves me joyful and grateful even on the most difficult of days.

easy ways to embrace a healthy lifestyle!

Eating well

I love to cook. A Saturday spent shopping and baking and preparing a creative meal for my family is one of my favorite ways to show my love. I’m a rabid fan of Food Network, having grown up on Julia Child and The Galloping Gourmet. Now, my love of eating well has transfused to my son, and we get downright giddy together in the grocery store. For a sixteen-year-old, he has sophisticated taste buds and reminds me to think about the flavor profile and what we’re eating, sticking to foods as pure and unprocessed as possible. Restaurants are a special treat; we’d rather spend a Sunday watching over a slow-cooker full of authentically spiced carnitas, or rolling out our own dough for cinnamon rolls. Eating well, to me, isn’t just about keeping a calorie count – it’s about indulging in food as a simple pleasure and displaying my creativity and caring towards my family.

It’s never too late – check out these fun and easy ways to embrace a healthy lifestyle with Chobani Simply 100! I’d love to know what you love to do!

Easy Ways To Embrace A Healthy Lifestyle

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

More Posts - Website

Follow Me:
TwitterFacebookLinkedInPinterestGoogle PlusYelp

Guest Blogger: Making Marshmallows With Kids For Valentine’s Day

Now that my kids are teens, some of our holiday traditions have sadly disappeared in the mess of homework, sports, and their complicated social lives.  I have to admit my heart pangs a little bit for those simple days of preparation for delivering Valentines to their elementary school classrooms…but with this guest post by my friends Nicole and Sara of Simply Happenstance, I can live vicariously as they share their joy of creating Valentine’s Day marshmallows…aren’t they adorable?

Who doesn’t love marshmallows… especially, homemade marshmallows to sprinkle on top of a rich and foamy cup of hot chocolate? With Valentine’s, just around the corner, I thought the timing was perfect to recreate my favorite marshmallow recipe. This recipe allows for little hands to help cut out the finished marshmallows into heart shapes with small cookie cutters. My kids love assisting me in the kitchen, and especially love seeing the process from start to finish. A fun activity for a day stuck inside with the flu {as it helped to brighten their spirits since they could not play outside}.

{Heart Shaped Marshmallow Recipe}
Adapted by The Barefoot Contessa (Ina Garten)

* 3 packages of unflavored gelatin
* 1 ½ cups granulated sugar
* 1cup light corn syrup
* ¼ teaspoon kosher salt
* 1 tablespoon pure vanilla extract
* Confectioners’ sugar for dusting
* 2 drops of pink food coloring or paste
* 2 small heart shaped cookie cutters {I found mine at Target}

Combine the gelatin and ½ cup cold water in the bowl of an electric mixer fitted with a whisk attachment for mixing later.
In a pan, combine the sugar, corn syrup, salt, and ½ cup of water. Cook over medium heat until the sugar dissolves. Raise the heat to high and cook the syrup until the mixture reaches 240 degrees with a candy thermometer.

Next, take the candied mixture and slowly pour it into the bowl with the electric mixer. Begin mixing on low {I advise doing all of the above without the kids around, as this part of the recipe is very hot}.
Add in the vanilla and food coloring at this point, meanwhile change the mixer speed to high, mixing for approximately for 15 minutes until the mixture is very thick.
With a sieve, sprinkle confectioner sugar over a non-metal 9×12 inch-baking pan.
I do suggest spraying a paper towel or using a little butter to wipe over the pan first to keep the marshmallows from sticking to the pan.
Place the pan into the oven over night in order for the marshmallows to dry out.

IMG_1420

When you wake up in the morning you have magically created the largest rectangle marshmallow you kids have ever seen!
The wait is finally over! Take the mixture out and place it on a large cookie sheet dusted with additional powder sugar for shaping the marshmallows.

IMG_1443

Now here comes the fun part for the kiddos! Time to shape the marshmallows……

IMG_1445

IMG_1472

Or maybe steal a taste of one or two…..

IMG_1478
IMG_1484

The marshmallows taste very fresh. The kids were proud that we made them with our own hands. Mason and Madeline have enjoyed these little heart shaped masterpieces in their hot chocolate. They are also perfect as a stand-alone treat. Store these fluffy pink hearts in a sealed storage container. They stay fresh for at least a week of enjoyment.

IMG_1497

IMG_1523

We hope you whip up a batch for a cupid or two! I am sure they will put a smile on anyone’s face. Happy Valentine’s Day!

Enjoy
XO,
Simply Happenstance

Nicole and Sara reside in Southern California. Their blog {Simply Happenstance} is about the simple happenings in life…a return to the old with a hint of the new. They are two mommies who are both married to firefighters, trying to balance life {with their 6 kids between the two of them}. They blog about their shared passion for baking, as well as, highlighting the things in life that are simple, yet beautiful.My HipstaPrint 915072965

Enhanced by Zemanta

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

More Posts - Website

Follow Me:
TwitterFacebookLinkedInPinterestGoogle PlusYelp