Tag: gratitude

A Year of Accidental Life Lessons

Posted on August 3, 2015 by

Dear Son,

Last August 3 I’m pretty sure I was sitting in this very spot, looking out this same window, thinking about my kids and how much I missed them. It was quiet without you both here, and I’m pretty sure I was anticipating your sister coming home from Mt. Hood that day, knowing I’d have a few days left with her before she left for college. I know I was wondering about you, and that I sent you our usual good morning text saying something about having an awesome day. You texted me back from the ski lift, and I was sure you were safe.

I was wrong.

A Year of Accidental Life Lessons

Your dad and I took our bike ride early that morning – it was going to be a triple-digit day – and we stopped for breakfast on the way home. The pancakes were huge, and I remember wishing you were there with us. We talked about how strange the upcoming year would be with Lily in college and you living back in Tahoe. We’d be empty nesters, and I wasn’t ready for it. I remember thinking about that year, and the next and the next and trying to predict what life would be like.

I had no idea.

Before I’d even gotten back in the driveway, my phone was ringing. I knew that if your coach was calling, it couldn’t be good. From that moment on, I gave up predicting…and just took life moment by moment, taking in the accidental life lessons as they arrived.

skiing accident

Life happens and show gratitude.

When you were lying so still in the hospital bed and I knew life was going to be very different from here on out, I momentarily panicked. How would I help you adjust? How would you go to school in a wheelchair and would you ski again and why did this happen to you? For all those moments of worry, all I could do was take them one moment at a time. Deal with what was here, now, in front of us. Accept the help being given. Trust that all will be well, and things will work out. And be grateful – do you remember our three gratitudes? At the time, they sometimes seemed silly – grateful for new water bottles with straws and free movies and Top Ramen – but boy did they make a difference. They made us laugh, made us think, and reminded us that we are OK.

You are stronger than you think.

You’ve always been goal oriented, driven, and focused – and physically strong. That’s what made you decide to move to Tahoe and dedicate yourself to ski racing. The accident squashed that dream, but your mental strength helped you when you couldn’t move or walk or stand anymore. You learned how to get yourself off the couch, into a wheelchair and ride in a car. You figured out how to navigate school, how to rip around on crutches, and even jump in a bouncy house.

cast into the car

Family is there for you, even when you don’t know what you need them for.

Without your dad, your sister, Grandpa Bruce and Grandma Sue, I’m not sure what we would have done. When we were stuck in Portland, your grandpa knew just what to do; we got the right doctors, the best treatment, and he decided to do the 10 hour drive to get us home when I had no idea how to get you on a plane. Your grandma knew to stay home and care for you so I could take Lily to college; she even put the kitchen back together after the flood while I was gone. I didn’t even have to ask either of them – they both just knew to step in when I couldn’t do it all by myself.

friends at Target dorm shopping

Friends can fill in the missing spaces.

I wasn’t sure how I would get your sister ready for college; all our planned time ended up just being a passing hello in the airport as she came home and I left to take care of you. Stephanie invited her home, took her dorm room shopping and elevated her ‘Tahoe mom’ status to another level. She even sent texts with silly Target shopping photos, just to make me feel included. I cried tears of sadness when I saw what I was missing, but the happy tears came once I realized what a great friend I had to count on.

When people show you who they are, believe them.

Kindness is free, but unfortunately, we learned some people don’t realize how easy it is to give. We’ve both met a few people in the last year -family, friends, teachers – who surprised us with their inability to look beyond themselves and that made us sad and sometimes angry. I think we’ve both learned to appreciate the kindness of those around us, and let go of the people in our lives who’ve shown us they’re unable of caring. Not the lesson I’d wish for you to learn at 15, but an invaluable one nonetheless.

Son, I can’t say that if I could ‘do over’ the last year I would want to do this all again. No mother wants to watch their child in physical or emotional pain. And I can’t say that I’d do over the tears or the worries or the uncertainty about our future. But these life lessons? I’d do these over in a second. It’s the experiences in life that are our teachers, the moments in life that push us to learn who we really are.

Wishing you a year full of love and (less painful) life lessons,

Mom

On the recovery couch, one year later.

On the recovery couch, one year later.

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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Soledad O’Brien, You Made A Difference To One Starfish Last Week

Posted on July 27, 2015 by

I’m not much of a ‘joiner’. Sometimes ‘going big’ is harder than ‘going home’ for me; I’d much rather watch the news go by from the quiet of my home than have to walk up and say ‘hi’.

I’ve always been introverted like that.

It used to be painful – physically and emotionally tormenting – for me to initiate contact with another human being.

I’m slightly better at it now, but it’s taken nearly a half-century to be able to breathe, thrust out  my hand, smile and introduce myself. And to be honest, I avoid these situations as much as I possibly can. For me, being an introvert and living in an extroverted world is absolutely exhausting.

I immediately realized that was exactly the situation I faced in New York City as I walked into the hotel for the BlogHer15 conference last week. I seriously questioned my decision to spend hours on a red eye flying across the country, lug my suitcases for blocks through the streets of Manhattan (did you know in NYC no one pays attention to the traffic signals? Pedestrians just step into the street, avoiding eye contact with drivers, and make their way across!), and share a room with three complete strangers. Would it really make a difference in my little teaching, parenting and writing world?

at BlogHer15 in NYC

My blurry entry to BlogHer15

The synchronicity started upon hearing Melinda Gates personally answer my question  on the power of harnessing the stories of our children, and how as a teacher I can encourage them to speak – and be heard.  Imagine my shock at my question being the only one selected for her to answer: here’s a short clip of her answer – I was so surprised it took me a minute to regroup and get the camera rolling!

https://youtu.be/ggK8qNDPWZM

After that, I started thinking about the power of women’s voices, and how I might use my own life and experiences to share stories of what I think is important – a perfect frame of mind to hear Friday’s keynote speaker, Soledad O’Brien. I’m sure you recognize her name – she’s an award-winning journalist affiliated with HBO, CNN, Al Jazeera America and Latina Magazine, and is the originator of the “Black in America” and “Latino in America” documentary franchises. She was named one of Newsweek Magazines “10 People who Make America Great”. And she’s almost exactly my age. Most impressive to me, though, is that she’s a wife and a mom and after Hurricane Katrina, she started the Starfish Foundation as a way to mentor young women and help them attend/afford college. 

You’ve heard the Starfish story by Loren Eisley, right?

starfish story

This isn’t a new story for most educators – it encapsulates so much of how we keep trudging on every day in our overloaded classes. After teaching middle school for decades, I know that I may not reach every child in my class, despite my endless attempts to show them how much I care. At this point in my teaching journey, I hope that every year I make a difference to at least one, even if I’ll never directly know it.

IMG_9578

Soledad took a different spin on the story with her Starfish Foundation. In her words, she believes that “mentoring isn’t hard. You give time, emotional support and connection. You don’t need a lot of money – it’s about finding out how you can help. It’s time served.”

I leaned forward in my chair. Here’s a most accomplished woman, a person spending her Thursday afternoon speaking to me -to so many women like me, who write and tell stories and share their hopes and dreams and vision for the future. Who, maybe like me, is living her life in search of ways to connect and make the world just a little kinder and fairer for kids?

My brain was spinning. This woman, this storyteller, was speaking my language. On behalf of kids and women and education. Her words fascinated me, sending me deep in thought – one of the best qualities of being an introvert. Am I really doing what I’m meant to? Am I using my ‘platform’ to connect with kids and become someone who can make a difference? What stories can I share about teens and education and the world that will have an impact?

All the noise of NYC disappeared as I wrapped myself in her ideas and the simplicity with which she embodied her message. The crowd cheered as she walked off the stage, and as I clapped along with them, I realized this is why I was there – to stretch, to push myself and my thoughts into action.

To think deeply about myself as a woman and a mom and an educator.

To live life as an extrovert for a weekend, and then go back and teach audaciously and make a difference.

Thanks, Soledad. You made a difference to this starfish, even if you’ll never know it.

Soledad O'Brien, You Made A Difference To One Starfish Last Week

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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6 Ways To Stop “Future-Tripping” And Be Present In Your Life

Posted on July 12, 2015 by

“Be happy in the moment, that’s enough. Each moment is all we need, not more.”
Mother Teresa

I’m coming up on a milestone birthday this year – a really big one. Social media is reminding me of this every day, as I watch one high school classmate after another hit the ‘big one’.

Of course, the ‘big one’ might be a relative term for many of us – life has so many milestone markers for us that it seems we are always stumbling towards one or another, aren’t we?

Was 16 the ‘big one’ for you? 21? 30? 35? 40?

50?

And parallel to this march towards a half-century are my children’s milestone markers, not just found in numbers, but moments along the way as well.

Those ordinary, extraordinary moments that as a parent take my breath away and remind me that the only way to move forward, to not blindly push through milestones and markers, is to breathe, to be present, to look up at life with my eyes wide open and my heart vulnerable.

It’s a daily struggle, to be sure. I make my own markers along the way, rituals I use, reminders I send, to train my highly sensitive body to stop, to breathe, to remember all will be well.

present in the moment

To be honest, it’s hard work for me. It’s a conscious awareness that my natural inclination to think forward, to plan, to control, isn’t always serving me in the best way possible. The hard work comes to remember that being here, now, allows fears of the past and future to fade away, and allows me to inhale every beautiful second of life, of motherhood, of simply being.

Not being present breeds restlessness. It forces the interior wiring to hyper-speed, to thinking too far ahead – ‘future tripping’, a friend once dubbed it.

So when time feels like it is spinning off its axis, when my worries send me off center, I try one of these six ways to stop ‘future-tripping’ and find my way back:

1. Put yourself on “time out”. Remember when the kids were little and this was a ‘consequence’? I say, take one! Do what you like to do, even if it’s just for 30 minutes. Cook a healthy meal. Bake something delicious. Dig in the soft soil of your garden. Close your eyes and dream. Pet the dog. Curl up under the covers. Whatever it is, make sure it’s something to nurture yourself.

2. Find your center. Finding places to express your gratitude will make you feel more connected. One of my favorite writers, Anne Lamott, offers a simple meditation I use frequently: “Help. Thanks. Wow.” Write them down, whisper them to the universe, or meditate on them throughout the day. It’s an amazing transformation. Give yourself reminders throughout the day – I use the “Tell Me Later” app to send quotes to my phone at times in the day I know are particularly challenging for me to stay centered.

3. Make a list. OK- list making satisfies my inner teacher-mom. I have a general list of priorities, hopes and things-I’d-really-love-to-do-someday, and then each morning I choose a few to tackle in the upcoming day. They don’t always get done, but it’s amazing how when I commit to writing them down, I feel compelled to at least start. And plus, crossing it off when I’m finished is so satisfying! Sometimes seeing our responsibilities in front of us we realize they’re not as overwhelming as we once thought.

take a walk UCD Arboretum

4. Take a walk. I gave up running years ago, and find that making time for a daily walk helps me to slow down. I like to get away from people (introvert-raising-hand-wildly) so I can really feel the rhythm of my stride and sense the solitude wash down my body. I like the consistency of a familiar path each day, and delight in the small surprises of nature, water, and sky.

5. Breathe. Seriously – pay attention to it. I’m considering setting a “Tell Me Later” reminder just for this – a gentle nudge to inhale, exhale and slow.it.down.

6. Find my balance. For the longest time I was so caught up in the treadmill of raising small children, managing a home, teaching school and trying to maintain friendships that I lost my balance. I threw away those little joys – like writing in my journal and reading a great novel – because I thought I had too many other responsibilities.  After teetering dangerously out of balance, I’ve learned to not deny my inner planner – I think about what can I do for today, and how I can balance it all. We each have the same number of hours in our day – and we get to choose how we spend them. Take small steps, one at a time, to return to the fulcrum of your life.

I’ll be honest – being present sometimes feels like a chore. It sometimes seems easier to push ourselves to the end of the line, to view our life through a camera lens hoping to watch the replay some other time. Life is contracting before it expands; that squeezing sensation is the universe reminding you to trust, to open your eyes and look around. When you stop ‘future tripping’ and pay attention to the glorious, messy, sometimes chaotic but always real life before you, the universe will respond bountifully.

Remember: the milestones in your life are markers of a life well lived. Don’t you want to be present to celebrate?

6 Ways To Stop Future-tripping And Be Present In Your Life

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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Revisiting Gratitude

Posted on May 28, 2015 by

I have a friend who is going through a really, really tough time right now. When she confided in me, I felt a mix of honor that she trusted me, and obligation to help her through. What came to my mind first? Gratitude.

I know gratitude is all over the news. I myself have written many essays, book reviews, and poetry sharing the virtues of gratitude and how it has helped me ride out the long, hopeless days of mothering, teaching and living.

So I got her a tiny, blue leather journal. I printed out two of my favorite poems, one for the back and one for the front. And I told her to write three ‘gratitudes’ every day. Without fail. Even when she feels like everything is hopeless. Even when she feels like there is no light to run towards. Even when she feels alone.

And I shared with her my #365gratitude posts on Instagram. And yes, I do both. I give daily thanks for the big and the small things in life. Some days, my gratitudes are easy to find. Some days, I really have to dig. But I’ve found that walking with an intention to find gratitude opens my eyes in so many ways, allowing hope to shine in when I most need it.

The great thing about sharing #365gratitude posts on Instagram is the ability to quickly revisit the images whenever I need inspiration – like today. It’s like revisiting a museum full of life moments – a quick scroll shows me what I value in life, what my eye is drawn to, and what makes me happy. I thought I’d share some of my favorites with you today. And if you’re on Instagram, I’d love to connect – you can find me at https://instagram.com/mamawolfeto2/.

https://instagram.com/p/rKq-HHGm_K/?taken-by=mamawolfeto2

Before the August accident…

https://instagram.com/p/rQqRPgGm01/?taken-by=mamawolfeto2

https://instagram.com/p/rvCfAgGm0v/?taken-by=mamawolfeto2

Keeping my #lookup promise, even when the tears were falling.

https://instagram.com/p/sOHu0fGm-S/?taken-by=mamawolfeto2

https://instagram.com/p/uj0ZQBGm2r/?taken-by=mamawolfeto2

https://instagram.com/p/xDrXbbGm0u/?taken-by=mamawolfeto2

https://instagram.com/p/zln083GmzZ/?taken-by=mamawolfeto2

https://instagram.com/p/06tJ3YGm5v/?taken-by=mamawolfeto2

https://instagram.com/p/2PJTAxGmxv/?taken-by=mamawolfeto2

https://instagram.com/p/2kXlYdmm5T/?taken-by=mamawolfeto2

Notice a few themes here? All things I love – the sky, the mountains, my kids, my dog, my life. Moments strung together, perfectly ordinary, absolutely extraordinary… a life full of love and gratitude 365 days a year.

Hope to see you over on Instagram!

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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How To Know If You’re An Optimist – And 6 Easy Ways To Become One

Posted on April 25, 2015 by

optimism

(ˈɒptɪˌmɪzəmn

1. the tendency to expect the best and see the best in all things       2. hopefulness; confidence
      We’ve all heard it before – are you a ‘cup half full’ or a ‘cup half empty’ kind of person. Me? I never knew – and still don’t know – quite how to answer that question. Am I an optimist? A pessimist? Does it depend on the size of the glass and what it’s full of?
     If you answer ‘yes’ to any of those questions, I’d have to say you are an optimist – at least most of the time.
     Optimists don’t always have all the answers. They aren’t always smiley and cheery and living life on the edge; right there, it would knock me out of the “Don’t Worry, Be Happy’ group right there.
 optimist
     And where would that leave me? Pessimist? A “person who habitually sees or anticipates the worst or is disposed to be gloomy?” Well, sometimes, but not always. Sometimes life is gloomy. Sometimes really, really bad things happen – things so bad that we struggle to find a reason, to make sense, to ground ourselves in a place of security. When we fight the inner critic that tells us that we’re no good, that people are mean, and that evil exists in the world and unless we have superpowers, we can’t fight back.
    We wonder why bad things happen to good people. Why earthquakes and tsunamis and tornadoes wipe out thousands of innocent lives in a single moment. We ponder suicides and mass shootings and children who die and parents who have a terminal disease….when you think about it, being an optimist requires an antidote to kryptonite.
     Optimism requires hope. It expects good to triumph over evil. It obliges us to believe in heroes, in the rewards of virtue and that every cloud has a silver lining. Optimism requires us to believe that we can make a difference if we just put one foot in front of the other, even on those days when we feel like curling up into a ball and closing out the world.
     Therefore, I proclaim myself an optimist.
     Think about it – when was the last time you heard someone say they were ‘blessed’? This morning? Last night?
     I hear it every day, multiple times. In fact, I hear it so much I wonder if the true meaning is being lost. I wonder if what they really are saying is ‘I-know-this-is-hard-but-I’m-aware-that-I’m-luckier-than-most’.
     Is that being an optimist? I would argue, yes.
     And I’ll admit – I have it luckier/better/easier than most people in the world. Travel has taught me that.
     I’ll also admit that I’ve had some challenging shit happen to me in my life – and to those I care most about.
     Last summer, when Cameron broke his leg and we had to figure out what to do next, I decided that every day we would look for ‘silver linings’. I used those exact words, and when we were in the hospital, or stuck on a couch far away from home, or trying to navigate a full leg cast in a wheelchair or attempting to understand why-this-happened-to-him, we would stop, and say three ‘silver-linings’. And I have to say, it helped.
     Recently I was asked to review the book, 10 Habits of Truly Optimistic People: Power Your Life With The Positive by David Mezzapelle. And I’ll admit – I was a bit apprehensive. Could I truly make it through 288 pages of being ‘blessed’? Would my inner skeptic manage to stay positive?
     Happily, it did, and I found stories of real people peppered with optimistic quotes and ideas and actual nuggets of inspiration – some that I’ve regularly practiced in my daily life, and some that I’m working on embracing on a daily basis. Surprisingly, I found many of the themes here were ideas I’ve written about before: change, gratitude, small moments, value, self-care, inspiration, and service.
     Because I loved these ideas so much, I’m running a giveaway for the book  10 Habits of Truly Optimistic People: Power Your Life With The Positive. Viva Books has generously offered to send three copies to the winners – please enter, and share it with your friends who you think would benefit from reading stories inspired by these ideas:
1. Embrace Change
2. Appreciate Those Around You
3. Savor Every Moment
4. Believe In Yourself and the Value You Possess
5. Find Yourself In Service To Others
6. Have An Attitude of Gratitude
It’s simple to enter – just click the link below and choose your options.
Winners will be determined on May 3, 2015 – enter now! a Rafflecopter giveaway

photo credit: Better Future Ahead Sky via photopin (license)

photo credit: Things Will Be Fine via photopin (license)

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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