How To Know If You’re An Optimist – And 6 Easy Ways To Become One

Posted on April 25, 2015 by



1. the tendency to expect the best and see the best in all things       2. hopefulness; confidence
      We’ve all heard it before – are you a ‘cup half full’ or a ‘cup half empty’ kind of person. Me? I never knew – and still don’t know – quite how to answer that question. Am I an optimist? A pessimist? Does it depend on the size of the glass and what it’s full of?
     If you answer ‘yes’ to any of those questions, I’d have to say you are an optimist – at least most of the time.
     Optimists don’t always have all the answers. They aren’t always smiley and cheery and living life on the edge; right there, it would knock me out of the “Don’t Worry, Be Happy’ group right there.
     And where would that leave me? Pessimist? A “person who habitually sees or anticipates the worst or is disposed to be gloomy?” Well, sometimes, but not always. Sometimes life is gloomy. Sometimes really, really bad things happen – things so bad that we struggle to find a reason, to make sense, to ground ourselves in a place of security. When we fight the inner critic that tells us that we’re no good, that people are mean, and that evil exists in the world and unless we have superpowers, we can’t fight back.
    We wonder why bad things happen to good people. Why earthquakes and tsunamis and tornadoes wipe out thousands of innocent lives in a single moment. We ponder suicides and mass shootings and children who die and parents who have a terminal disease….when you think about it, being an optimist requires an antidote to kryptonite.
     Optimism requires hope. It expects good to triumph over evil. It obliges us to believe in heroes, in the rewards of virtue and that every cloud has a silver lining. Optimism requires us to believe that we can make a difference if we just put one foot in front of the other, even on those days when we feel like curling up into a ball and closing out the world.
     Therefore, I proclaim myself an optimist.
     Think about it – when was the last time you heard someone say they were ‘blessed’? This morning? Last night?
     I hear it every day, multiple times. In fact, I hear it so much I wonder if the true meaning is being lost. I wonder if what they really are saying is ‘I-know-this-is-hard-but-I’m-aware-that-I’m-luckier-than-most’.
     Is that being an optimist? I would argue, yes.
     And I’ll admit – I have it luckier/better/easier than most people in the world. Travel has taught me that.
     I’ll also admit that I’ve had some challenging shit happen to me in my life – and to those I care most about.
     Last summer, when Cameron broke his leg and we had to figure out what to do next, I decided that every day we would look for ‘silver linings’. I used those exact words, and when we were in the hospital, or stuck on a couch far away from home, or trying to navigate a full leg cast in a wheelchair or attempting to understand why-this-happened-to-him, we would stop, and say three ‘silver-linings’. And I have to say, it helped.
     Recently I was asked to review the book, 10 Habits of Truly Optimistic People: Power Your Life With The Positive by David Mezzapelle. And I’ll admit – I was a bit apprehensive. Could I truly make it through 288 pages of being ‘blessed’? Would my inner skeptic manage to stay positive?
     Happily, it did, and I found stories of real people peppered with optimistic quotes and ideas and actual nuggets of inspiration – some that I’ve regularly practiced in my daily life, and some that I’m working on embracing on a daily basis. Surprisingly, I found many of the themes here were ideas I’ve written about before: change, gratitude, small moments, value, self-care, inspiration, and service.
     Because I loved these ideas so much, I’m running a giveaway for the book  10 Habits of Truly Optimistic People: Power Your Life With The Positive. Viva Books has generously offered to send three copies to the winners – please enter, and share it with your friends who you think would benefit from reading stories inspired by these ideas:
1. Embrace Change
2. Appreciate Those Around You
3. Savor Every Moment
4. Believe In Yourself and the Value You Possess
5. Find Yourself In Service To Others
6. Have An Attitude of Gratitude
It’s simple to enter – just click the link below and choose your options.
Winners will be determined on May 3, 2015 – enter now! a Rafflecopter giveaway

photo credit: Better Future Ahead Sky via photopin (license)

photo credit: Things Will Be Fine via photopin (license)


Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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Comments: 2

  • Brenda

    May 6, 2015

    Honestly, for the most part I am an optimist. I have my moments of doubt and uncertainty, but mostly I believe in the possibility.
    Brenda recently posted…What’s Love Got To Do With It?My Profile

    • Jennifer Wolfe

      May 6, 2015

      Brenda, yes to possibility! So happy that your hard work is paying off.

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