Tag: New Year’s Resolutions

breathe mamawolfe

Intention, Breath, Renewal, and Resolutions

Posted on January 4, 2020 by

I first noticed the lambs in the field.

Two days ago, they grazed gracefully in the green grassy meadow. Babies spotted black and white and grey kicked their hind legs and nuzzled their mothers. Their unique markings caught my eye as I drove down the two-lane road, not sure where I needed to be at that moment.

Last night they caught my eye again.

This time, mothers and babies huddled close as the tule fog drifted in, coating their meadow with grey light and dropping dew on their wool. And as I glanced back to the road, John reminded me of how nervous he felt driving towards the headlights, the two of us, together. Parenthood always brings that anxiety of abandonment, the fear of leaving our kids parentless when we’re just having a normal day. Always the anxiety of ‘what if’. Always bringing me out of the moment.

‘Look at the sunset,’ he suggested. Ever cautious, he typically reminds me to keep my eyes where I’m going. If you look ahead, he shares, you’ll get where you want to be.

But tonight was different.

The sky, an exhale of pink and silver and mauve was not to be ignored. The first sunset of 2020, caught by chance, brings me to tears.

We’re reminded to make resolutions at this time of year, to identify what is wrong with us and our life, and try to fix it. As if just saying it, or writing it down at the stroke of midnight will somehow result in a different me. Drawing attention to an ‘all or nothing’ mentality as if it will spur me towards some sense of ‘betterness’.

For the last decade, making a resolution hasn’t been my focus for the turn of the December calendar. I’m not a ‘wind-up toy’ able to switch on a date; I’m the same ‘me’ I was the night before, maybe with a bit more anxiety thinking about the push to focus on something different.

My tears don’t stop as I pulled into Home Depot. The sky glows over the Berryessa Hills as I wipe my eyes with the cuff of my sweater and take a breath in. I make my purchase, and as we drive home the sky is dark, sunset replaced by stars shimmering energy drizzling down. I feel my breath like stardust now as I stop and start, careful to focus on the road ahead. Breathe in, breathe out. My intention surfaces with every inhale, a desire to pay attention – the intention to breathe in what I’m about to create.

intention

The possibility of moving onward.

I don’t need the resolution to be outside, to search for your spirit. Every time I look up, the birds or the sunset or the stars of a fleck of spirit dust in candlelight refocuses me, reminding me that you are everywhere and nowhere all at the same time.

I have intention.

I have daily practices beginning with my first breath of ‘thank you’ as my exhale hits the floor. It’s the same me as yesterday and the day before, just another reminder of the divine presence all around me.

I won’t see every sunset in 2020, no matter the strength of my resolve. Some days I’ll see sunsets on social media and wonder what I was doing that was more important. What could possibly take my focus away from right here, right now? I won’t hear every moment of birdsong outside my window. And I’m sure some days I’ll repeat my mantra ‘onward’ just to make it through.

But I will remember my intention of breath, my hope for the possibility of moving forward. I’ll feel your breath like stardust, shimmering down on my shoulders when I don’t know which foot to put first. I’ll know your spirit soars over me with a birds-eye, omnipotent view, reminding me to enjoy life. To breathe. And to just start again tomorrow.

intention starlight

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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Imagine The Life You’d Love To Live, Then Live It

Posted on January 5, 2015 by

All successful people men and women are big dreamers. They imagine what their future could be, ideal in every respect, and then they work every day toward their distant vision, that goal or purpose.”

~ Brian Tracy

It’s the beginning of the year, and everywhere we turn are stories of resolution – it’s impossible to escape people’s heartfelt testimonies to how they want their lives to change, to grow, to improve. People are imagining the life they want to live.

I’m not a New Year’s Resolution kind of person – to me, resolutions are just a trendy way to acknowledge all the things people might think they’re not doing ‘right’ in their life – and most often, resolutions don’t resolve into anything but added stress and disappointment.

I think most of us have an inkling of the life we’d like to live, but often we don’t know how to get there. We think if we resolve to  check off this list of 10 or 20 or 100 things, we’ll be there. Life will be….perfect? In my experience, though, by the time we get everything – or nearly everything – checked off, life has changed, added more complications, and we wake up and realize in the quest for ‘perfect’ we’ve lost the present, and are likely in a similar place to where we began.

I’m an intention kind of girl. I like to think small to think big – and think about what I intend to do in any period of time. I do love to-do lists, but I also love the quiet and stillness required to imagine, to create, to inspire myself to live the life I dream of – and to muster the courage to do so.

Imagine The Life You'd Like To Live

This is one of the reasons I was drawn to Peg Conley’s new book, Imagine The Life You’d Love To Live, Then Live It: 52 Inspired habits and playful prompts.  Peg is an artist-turned-corporate-worker-turned-writer-back-to-artist kind of woman. According to her publishing website, mid-life, she listened to “ a nagging feeling that life might hold something else in the midst of it all. Then came a big breakthrough—(she)  founded a successful, art-centered company based on the advice of her inner voice:

Peg’s journey inspired her book, which is divided up into 52 weekly chapters full of an idea, application, quotes and advice about how to intentionally create the life that we’ve been wanting. Starting with Chapter One, Peg shares her personal story of change and then asks the reader to ‘imagine’ their ideal life – either by writing, drawing, collaging or dreaming it. Designed to be read one chapter per week, Peg offers ideas as varied as “Write With Your Nondominant Hand”, to “Look For Magic and Miracles”, to “Act ‘As If’”, “Get A Massage”, and “Look for ‘Meant To Be’s”.

One of my favorite chapters, “Give Thanks”, reminds us of the importance of gratitude in our lives. She shares statistical information as well as anecdotal, expounding her idea that showing gratitude should be more than just something we do on Thanksgiving – it should be a regular practice. I also enjoyed her chapter, “It’s the Little Things”, which assert our shared belief that we should remember to celebrate the small moments in life, the times which might be neglected on our push towards our goals.

I challenge you – make 2015 the year you set an intention to dream about the life you want to live. Think big, dream daily, and pick up a copy of Peg Conley’s book, Imagine the Life You’d Love to Live, Then Live It: 52 Inspired Habits and Playful Prompts for an extra nudge. 

I’m offering a free giveaway of one copy of Imagine the Life You’d Love to Live, Then Live It: 52 Inspired Habits and Playful Prompts – if you’d like to win, reply in the comments with your dreams for 2015! One winner will be chosen at random on Wednesday, Jan. 14!

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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No New Year’s Resolutions – Just Courage

Posted on January 1, 2015 by

I don’t believe in New Year’s Resolutions – one only has to visit a health club in February to see my point. Resolutions don’t work – but intentions do.

In 2015, I intend to practice courage – turning hopes and dreams into action, changing possibilities into probabilities. Choosing love over fear, presence over absence, to push forward over holding back.

As I move forward into 2015, I’m inspired by the words of one of my heroes, Maya Angelou. She says: “One isn’t born with courage. One develops it by doing small courageous things—in the way that if one sets out to pick up a 100-pound bag of rice, one would be advised to start with a five-pound bag, then 10 pounds, then 20 pounds, and so forth, until one builds up enough muscle to lift the 100-pound bag. It’s the same way with courage. You do small courageous things that require some mental and spiritual exertion.”

Yes, Maya, I am ready to work hard, to build muscle, to exert myself mentally and spiritually. 2014 was a year of change, a year of possibilities, a year of setbacks, and a year of possibilities.

2015 will be a year of courage.

courage 8

What is your intention for 2015? I’d love to share your energy – leave a comment on what you’re looking for 2015.

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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