Tag: Thich Nhat Hahn

You Should Go Home To Yourself

Posted on July 12, 2016 by

“You should go home to your hermitage; it is inside you. Close the doors, light the fire, and make it cozy again. That is what I call ‘taking refuge in the island of self.’ If you don’t go home to yourself, you continue to lose yourself. You destroy yourself and you destroy people around you, even if you have goodwill and want to do something to help. That is why the practice of going home to the island of self is so important. No one can take your true home away.”
~ Thich Nhat Hahn

I am such a homebody. I LOVE being in my house all day, all night; honestly, I could stay at home for weeks. Months, maybe.

I recently returned from a stay at my daughter’s new home in Salt Lake City. This is her third year living there, her first summer completely living away from home. Well, our home anyways.

We spent our days puttering around her new apartment, adjusting furniture, picking up little items that she needed to make it feel like home – things like an ironing board, some new spatulas, decorative baskets and cushions for her dining room chairs.

All the while, I was thinking about how I could make it cozy for her, how I could make it feel as much as possible like the home she left behind in California.

go home

Arriving at her home

 

I certainly tread carefully. I respect the fact that she wants things the way that she wants them, and that if I rearrange while she’s at work she might come home a bit frustrated.

She didn’t seem too frustrated when I cleaned her bathroom, mopped her kitchen floors and vacuumed her living room. She didn’t get angry when I stocked her fridge and freezer with goodies from Trader Joes, or when I froze fresh scones or double chocolate espresso cookie balls, either.

We went on this way for a week; me trying to contain my frantic craziness about getting her set up before I knew I had to leave, and her checking off items on her to-do and to-buy lists. We had a familiar rhythm going, just like at home. I’d make the coffee and her breakfast, and she’d go off to one of her jobs most of the mornings. We’d have some afternoon time together, and then she’d head to her second job. In between seeing her, I’d walk the neighborhood, shop, read, cook, and tidy her home. It felt good to see her more and more settled every day. And for me, it comforted me to know that together we were creating a space for her to seek refuge.

All that time, I knew I would be leaving her alone for the first time in her life. Seriously alone. No roommate, no boyfriend. Most of her local friends are working or traveling all summer, leaving her with a huge amount of time to, as Thich Nhat Hahn says, “to go home to the island of self.”

I would have loved to scoop her up to drive across the desert with me, back to our home. I would know that she wouldn’t be lonely, or wondering what to cook for dinner-for-one. At home, I’d have my HGTV watching homie, my coffee drinking companion, and my constant walking companion. With her home, I wouldn’t lose the part of myself that I left in Salt Lake City, the part of myself that has been creating a home for her for twenty years.

go home

This is one of the hard parts of parenting, the time when you have to let your child go it alone in order to learn about themselves. I know that if she doesn’t go home to herself, she will lose that part of her being that needs to learn that she is the one person she can always count on to take care of her.

I know that , as Thich Nhat Hahn says, without going home she will destroy herself and the people around you. I understand that even if I have goodwill and want to do something to help, the most beneficial act I can do is to close her front door behind me, throw my suitcase in the back of my car and drive away as the sun rises over the Wasatch Mountains.

No one can take her true home away; she’s learning that home is where the love is, and that love begins inside her own heart.

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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lily

Lily, The Perfect Prayer

Posted on March 28, 2016 by

The Lily

Night after night
darkness
enters the face
of the lily
which, lightly,
closes its five walls
around itself,
and its purse
of honey,
and its fragrance,
and is content
to stand there
in the garden,
not quite sleeping,
and, maybe,
saying in lily language
some small words
we can’t hear
even when there is no wind
anywhere,
its lips
are so secret,
its tongue
is so hidden –
or, maybe,
it says nothing at all
but just stands there
with the patience
of vegetables
and saints
until the whole earth has turned around
and the silver moon
becomes the golden sun –
as the lily absolutely knew it would,
which is itself, isn’t it,
the perfect prayer?

~ Mary Oliverthe lily

Oh, how I love Mary Oliver and her tremendous ability to weave language and nature and wisdom into a braid of enlightenment.

Her poetry always appears when I need it, whispering to me to pay attention – to be here, now.

Mary Oliver makes me think – makes me work for it. I slide her words around my mouth, swallowing bit after bit of understanding until suddenly, it makes perfect sense.

The ‘patience of vegetables and saints’ – yes, yes, yes.

The perfect prayer.

The realization that I, too, can “lightly” close myself, wind up my thoughts and pain and joy inside and just be content to be here, now, with them, whispering solitary prayers for peace and hope and grace and courage… and patience. Breath. Calm.

And the deep, deep knowing that all will be well.

The blooms spring up overnight, gracing me with their glory, their fragility, and their contentment to just be, to grow, to bloom “until the whole earth has turned around and the silver moon becomes the golden sun.”

One day at a time.

One prayer at a time.

Thank you, Mary Oliver.

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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The Conditions For Our Happiness 

Posted on January 22, 2016 by

conditions for our happiness

“We believe that happiness is possible only in the future. That is why the practice “I have arrived” is very important. The realization that we have already arrived, that we don’t have to travel any further, that we are already here, can give us peace and joy. The conditions for our happiness are already sufficient. We only need to allow ourselves to be in the present moment, and we will be able to touch them. “

~Quote from “your true home: the everyday wisdom” by thich nhat hanh

I share this quote today with deep gratitude to my sweet friend Jennifer for gifting me this inspirational book. It fills my mind each day with energy and the reminder to work diligently to be here, now.

Please share where you find the conditions for your happiness every day ~ your energy will help us all to enjoy the extraordinary in the ordinary.

 

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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Zen Master, Please Help Me!

Posted on April 8, 2013 by

Future Past Present

Future Past Present (Photo credit: Wikipedia)

Peace is present right here and now, in ourselves and in everything we do and see.

Every breath we take, every step we take, can be filled with peace, joy, and serenity.

The question is whether or not we are in touch with it.

We need only to be awake, alive in the present moment.

~ Thich Nhat Hahn
Each time I read Thich Nhat Hahn’s writing I know it has come to me at the right moment. This is no exception.
I need to slow down.
Peace in the moment. That’s a hard concept for many women who, like me, try to manage a home, children, a job outside the home, time for a spouse, and any small scrap of a social life.  It’s hard to be peaceful, present  and in myself sometimes. I want to feel like every breath and step is full of joy and serenity, that counting the steps I take in life can simply bring me into a meditative state. More likely, I’m counting to see how fast I can go and how far I can get in a set amount of time!
My ‘busy’ life season is November through April. I feel like I’m moving in alternate realities, never present in one place long enough to get grounded. Early mornings every day of the week and weekend leave me tired, very much alive, and frequently frantic.
I need to be present.
Thich Nhat Hanh

Thich Nhat Hanh (Photo credit: Leonard John Matthews)

Being in touch with the moment is something I strive for. Sometimes I feel it – that deep exhale as the soft breezes caress me, the warm covers enfold me, or the child’s arms envelop me. But more often than not, lately, I’m over-caffeinated, under rested and way too hyped out to simply sit and be present.

I need a Zen Master to come find me.

I need Thich Nhat Hahn to show me that really, peace is inside me.
I just need to know where to look.
I do know that I am alive, and I’m awake (barely).
I guess that puts me two-thirds of the way to peace, right?
Not that I’m counting or anything…

Zen Master, please help me.

What do you think? Be my Zen master?
How do you do at being peaceful, present, and awake in your life?
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Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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