Future Past Present (Photo credit: Wikipedia)
Peace is present right here and now, in ourselves and in everything we do and see.
Every breath we take, every step we take, can be filled with peace, joy, and serenity.
The question is whether or not we are in touch with it.
We need only to be awake, alive in the present moment.
Each time I read Thich Nhat Hahn’s writing I know it has come to me at the right moment. This is no exception.
I need to slow down.
Peace in the moment. That’s a hard concept for many women who, like me, try to manage a home, children, a job outside the home, time for a spouse, and any small scrap of a social life. It’s hard to be peaceful, present and in myself sometimes. I want to feel like every breath and step is full of joy and serenity, that counting the steps I take in life can simply bring me into a meditative state. More likely, I’m counting to see how fast I can go and how far I can get in a set amount of time!
My ‘busy’ life season is November through April. I feel like I’m moving in alternate realities, never present in one place long enough to get grounded. Early mornings every day of the week and weekend leave me tired, very much alive, and frequently frantic.
I need to be present.
Thich Nhat Hanh (Photo credit: Leonard John Matthews)
Being in touch with the moment is something I strive for. Sometimes I feel it – that deep exhale as the soft breezes caress me, the warm covers enfold me, or the child’s arms envelop me. But more often than not, lately, I’m over-caffeinated, under rested and way too hyped out to simply sit and be present.
I need a Zen Master to come find me.
I just need to know where to look.
I do know that I am alive, and I’m awake (barely).
I guess that puts me two-thirds of the way to peace, right?
Not that I’m counting or anything…
Zen Master, please help me.
What do you think? Be my Zen master?
How do you do at being peaceful, present, and awake in your life?