Education, Home Feature, Life, loving fiercely, Motherhood, Reflections, teaching audaciously, thinking deeply

Boundaries For Strong Self-Care: Creating and Keeping Yourself Happy and Healthy

Do you struggle with boundaries?

This morning I woke up to a tweet from one of my favorite educators, Pernille Ripp. She asked, “What is one thing do you to take care of yourself as an educator?”

I was the first to respond.

I quickly tweeted, “Set strong boundaries between home and school”, and she immediately replied, “I need to do that”.

Wait – what? This educator/mom/ author agrees with me? I just assumed someone as accomplished as she would have figured that out, but then, I remembered – when my kids were young, it seemed impossible to set (let alone keep) those boundaries.

Teaching can feel like a 24/7 job.

And while dedicated educators always seem to have their next-most-awesome lesson idea simmering in the back of their mind, or are hoping that one special kid has a decent afternoon/night/weekend and comes back to school the next day, just like the old cliche about the oxygen mask, we really MUST practice strong self care to be at our best for our life-altering jobs as educators.

Life can be tough, there’s no denying it. There are so many negative things in the world that can really get us down – even turning the tv on nowadays is depressing enough. Having said that, there are also so many incredible things around us that unfortunately, we miss because we are so preoccupied with the bad, but that’s where we need to focus and engage. Don’t let yourself be consumed by things that don’t deserve your time and attention. Instead, learn to unwind and do something that is worthwhile, like finding a hobby – something that you are truly passionate about.

It didn’t take teachers long to share their self-care tips; here are some of the best ideas:

Creating Art

Art is a tool that allows us to capture things and freeze them in time, in our own unique way. The beauty of this is that there aren’t any rules. Essentially you can do whatever you like, and no one can tell you whether it’s right or wrong, because that just doesn’t exist. You are in total control of what you do, so let your creative juices flow out onto a blank canvas with colorful paints and see what you’re able to create. Free your hands from tension and let them sculpt and mold clay into a structure that makes sense to you. – Whatever your form and medium may be, express whatever you are feeling at the time. Be honest and open, as that is when true magic happens.

Listening and Playing Music

Music is a beautiful thing that not only stimulates our ears but our soul. It has the strength to bring back fond memories from a time that feels like centuries ago, even smelling the air from that very day. It’s exceptional, and it helps us to get through some of the best times, and some of the worst times in our lives. So think about being able to create that very same experience by playing an instrument yourself. It doesn’t have to be as hard as you may imagine either, for example, there are sites out there like easyukulelesongs.com that give access to what you need so that to play your favorite tunes. Why not stretch a bit, explore the world of music and pick up an instrument?

Read, Read, Read

Reading is an underrated hobby that everyone should adopt. It allows us to delve into a world that is so different to our own, giving us the chance to live vicariously through the characters in books. People don’t realize how far stories can take them until they pick one up, only to find themselves not being able to put it down unless absolutely necessary. It’s a way of escaping reality for a while and drift off somewhere else. The best thing about it is the fact that reading can happen anywhere: on the sofa at home, on a bench in the park, under a tree in the forest, on the bus to a destination, in the bath eating strawberries, or in bed snuggled up (my favorite).

Another one of my favorite educators, Kelly Hilton (a co-creator of #hyperdocs), shared this hyperdoc lesson focused on TEACHERS, not students – but I can see the possibilities for making it apply to kids, too. Heck, every person who struggles with boundaries could benefit!

Why not share this with your teaching staff/friends/favorite educators who need a reminder to find ordinary things in life to discover the extraordinary pleasures that are right in front of us?

Click HERE to make a copy of Kelly’s “Self-Care for Educators” hyperdoc, including a self-care plan, compassion-satisfaction-fatigue self- test, and self-care ideas.

What do you do to practice self-care and set boundaries between work and your personal life? Please share your tips below, or tweet me at @mamawolfeto2 .

I’d love to learn from you, too!

primark

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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Authenticity: When I Wonder If I Am Enough

I didn’t really set out to be a teacher – or a parent. I wasn’t a child who dreamed of my ‘perfect’ career or ‘perfect’ family. I didn’t have names picked out for my future children. I rarely thought about life too far in advance. I mostly did what I needed to do, took the side roads instead of the highway, and generally landed on my feet – often times a bit wobbly or off center, but not completely upside down.

At least not more than once or twice.

The fact that teaching and parenting have defined me for 27 years is really quite surprising.

I’m grateful for my teaching job. I’m told I’m good at it; I’ve stuck with teaching middle school, through three different districts, dozens of principals and multiple iterations of teaching kids. Yes, the content and class titles have changed, but not my focus: kids first, content second.

And I’m grateful for my parenting job. I’m thinking I’m pretty good at it; my oldest is graduating from college, my youngest from high school. Neither has been in ‘trouble’, they care about people and take their education seriously. They are good humans. And they still check in with mom and dad and put up with my innate tendency to worry and create elaborate ‘what if’ scenarios in my head.

And yet, still, those moments creep up on me, silent and stealthy and surprising with their intensity – moments when doubt creeps in, wraps like a tourniquet around my forehead and squeezes out my confidence. The moments that I’m learning to beat down, to thrash out at with a violence built up over half a century of battling self-doubt.

I’ve been rolling around this idea for awhile now, waiting for just the right inspiration – and today, the Universe responded with a quote from Coco Chanel in my “Year of Daily Joy” guided journal: “How many cares one loses when one decides not to be something, but someone.”

I honestly think that’s where I am right now: deciding to be someONE. I’m fairly certain it has to do with being 50+, with having a supportive husband who helps me along a path that just feels like the right one to take – even when I’ve got no other justification than that. I would bet that it has to do with feeling supported in my work – but administrators, colleagues, parents, and students who allow me to succeed and fail, who listen to my audacious ideas and trust me enough to join in.

Authenticity: loving fiercely

And I know for sure that my children, the two humans who have taught me the most in life, are at the core of my decision. Loving fiercely, parenting two spirits that aren’t afraid to call me out and show me their side of the story, enable me to look in the mirror every day and ask, “Am I enough by THEIR standards?”

Knowing that if I walk my talk, if I believe in my power enough to show them they can believe in theirs, is flexing my authenticity muscle. With every risk I take, with every failure and stumble and crash I hope I’m showing them that I care. That I believe in searching for fulfillment for myself and being open to what the Universe has in mind…even when I want nothing more than to stay under the soft covers of my bed and listen to the birds chirping outside on a cloudy morning.

Martha Beck says, “Refusing to risk is like allowing a muscle to atrophy; it doesn’t hurt, but when the muscle isn’t fulfilling its purpose, it loses whatever strength it has.”

I love thinking of these moments of wondering if I’m enough like a muscle I need to exercise. We all have authenticity inside, wrapping our bones and covering our hearts with abundance and love. Why have so many, like me, found it easier to refuse to risk, to scramble under the covers instead of undertaking the hard work of finding – and cultivating – it?

I have struggled most of my life with a paralysis of perfectionism. I don’t know where it comes from or why, and I honestly don’t care.

What I do care about, however, is how this paralysis impacts my ability to find authenticity-in my parenting, my teaching, my writing, and my daily interactions with strangers and friends. Part of that is recognizing that when the Universe sends me former students who remind me I was their ‘favorite’ teacher, or when my son responds with a hug to my request to spend more than an hour a day together, or when I connect with a stranger on Twitter who honors my work, I am making a difference.

Authenticity: Being enough

I care about authenticity. I also care deeply about being ‘enough’. So I’ll show up, I’ll puff out my chest when I’m feeling less than brave, and I’ll live. I’ll take the risk. I’ll flex the muscle. I’ll show the Universe more love. I’ll do things that I want to do, and I won’t let perfectionism paralyze me ever again.

Jennifer Wolfe

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My Best Life July 2014: A Month of Quiet

My Best July:

The month of July was quiet -sometimes, WAY too quiet. My grown-up girl has spent her summer working as a ski camp counselor at her beloved Mt. Hood, Oregon. My thinks-he’s-grown-up son has been back and forth between Mt. Hood and Lake Tahoe, and when he’s actually at home his social life keeps him WAY too busy for my liking. Even my husband took off for a few days, leaving me and the dog alone to deal with the 100+ heat and a kitchen flood that’s turning into a big-deal-long-awaited remodel. When my kids were little I longed for the kind of quiet I have now, but as time passes more and more quickly every day, I realize that those crazy, hectic, sweaty summers with two little kids were absolutely ethereal. With a blink of an eye, ten years whooshes past…so this July, I made my best life amidst the quiet. I’ve read, written, photographed, cleaned, organized, traveled, and walked, attempting to find the best in every moment. To read all of my blog posts from July, click here.

Best Quotes:

I’m a collector of quotes. I find great wisdom and inspiration in words, and I’m frequently suprised and delighted at the end of the month when I look back at those quotes I’ve chosen to share on my blog, Twitter, or Facebook. Here’s some of my favorites from July:

“Here are the two best prayers I know: ‘Help me, help me, help me’ and ‘Thank you, thank you, thank you.” #AnneLamott #quote

“The reality of what we really are is often times found in the small snips, way down at the bottom of things.” Jean Shepherd #quoteoftheday

“There are voices which we hear in solitude, but they grow faint and inaudible as we enter into the world.” Emerson #quoteoftheday #solitude

“After all, it is those who have a deep & real inner life who are best able to deal with the irritating details of outer life.”E. Underhill

“Prayer is not asking for what you think you want, but asking to be changed in ways you can’t imagine.” Kathleen Norris #prayer #change #quote

Best Moment:

I’ve found myself having a bit too much quiet time this month; I know, you parents of small children are thinking I’m crazy, but honestly, my kids are growing up and going in different, independent directions, and they’re hardly ever at home. Combine their wanderlust with their ski training at Mt. Hood, and I’ve found myself away from my daughter since mid-June. The best moment for me this month was when she took her only day off and hitched a ride (or convinced two boys to drive her, not sure which is the truth) from Mt. Hood to Bend, just to spend five glorious hours with me. We packed in a day of shopping, great coffee, hugs, river swims, coloring (yes, teens still like to color) and catching up with the fam. Peanut, thank you so much for that gift of your time. It kept me going for the last few weeks!

Best Blog Reads:

My dear friend, Dawn Wink, introduced me to the BraveGirlsClub.com, and I just had to share it with you all. Not only do they use gorgeous art work to share their mission statement: “We are on a wild and crazy mission to find all of the brave women of the world…to help them find each other…then to change the world with good news, good ideas, good people, and good times,” but they also have lots of great essays, blog posts, and even a daily truth email, Facebook page and Instagram feed that offer lovely doses of inspiration. I loved this one from their Facebook feed titled, “Dear Super Smart Girl”. I think every mom should subscribe!

Best Photo:

Ok, I’m gonna brag a bit here…I didn’t take this photo myself, but I love it so much because it captures my brave girl in all her glory! Not only has she worked away from home all summer (I know-harder on me than it is on her!) but she has become a licensed Class 2 bus driver in the state of Oregon! Love her confidenc

Best Books:

Oh, this one is easy-peasy! I stumbled onto Nancy E. Turner’s amazing series about turn-of-the-century Arizona, and fell in awe of Sarah, her feisty, feminine and all-around awesome main character. I’d actually bought the first book in the series, These Is My Words, for my mom as part of a Christmas book bonanza gift (she’s a voracious reader, too). I could not put that book down, and to my complete delight, I discovered that it was merely the first in a series of three novels that trace Sarah’s life as she fights to survive on the ‘territories’. If you love historical fiction with strong female characters, you MUST read this series!

Best Road Trip:

I took two amazing trips this month: one to Bend, Oregon, and one to Calistoga, California. I’d have to call the Bend, Oregon trip the ‘best road trip’ simply because I got to spend eight hours in the car with my mom. It was such a treat to have her all to myself-the hours whizzed by, and I was keenly aware of how precious time with your parent can be – are you hearing me, kids? Aside from the drive, the three days I spent in Bend with my extended family were pretty spectacular-I shared some of the highlights in my post, travel with mamawolfe: Bend, Oregon for Rivers, Books, Coffee and Consignment Stores.

Best Quiet Place:

During my stay in Bend, we spent a bit of time down on the Deschutes River. The kids loved to jump from rocks, swim, and hang out on the ‘island’. I’m not much of a swimmer, but certainly hovered while my girl flew through the air into the water. The morning I left I took a quiet walk alone down to the river and just sat and thought about this amazing life I get to live.

Best View:

This one ties in with my best road trip – the most amazing sunset I’ve seen in a long time. I found myself glued to the deck chair, snapping photos every few minutes. I was convinced it couldn’t get any better, and after two hours of beauty, this took my breath away.

Best Selfies:

My kids get so mad when I try to take selfies with them…here’s a few of my faves from July:

Best Tweets:

From Stephen King: Revised Tea Party Gospel: “Suffer the little children come unto me. Unless they’re undocumented kids from Central America.”

This one really hit home for me; I’m so tired of all the arguing about these children being brought by their parents to our country. When I heard one of our country’s politicians call them ‘criminals’, I just about lost it. Despite what you might think about our immigration policies, these children are far from criminals. They are children. Their parents are doing what any one of us would do – well, maybe some of us wouldn’t actually be brave enough to do what they’re doing. Having spent time in Nicaragua and seen first hand the absolute poverty many families are living in in Central America, all I can think is that extreme situations call for extreme actions, and we need to do better than labelling innocent children as ‘criminals’. They are humans, and we can find a way to figure this out.

Best Morning Ritual:

I’m definitely a creature of habit, which sometimes drives my husband crazy. I’ve been thinking a lot this month about solitude – maybe because I’ve had so much of it forced upon me this month – and one thing I know about myself is that I require a certain amount of it as a morning ritual. My best day starts off with quiet, coffee, reading, writing, and after approximately 1.5 LARGE mugs of a good Central American roast, I’m able to face my day. Throw in my list-making, dog-walking, #quoteoftheday tweet and a small bite to eat, and I’m good to go on full speed for the next 15 hours or so!

Best Wardrobe Staple:

I’m totally into the maxi dress this month – have you tried them? If I can wear them (I’m only 5’2″, you know), so can you! I picked up a little black one during a shopping spree with my girl last month, and am absolutely in love with it. It’s super hot here in the summer, but when I slip this on I just feel comfy!

Best California Food:

Since our kitchen has been torn apart this month due to a minor flood (it’ll all be back better than ever next month!), we’ve been eating out WAY more than normal – kind of awesome, actually. We’ve had it all this month – Thai, Italian, Chinese, American, and LOTS of Trader Joe’s prepared foods (have you tried their butternut squash/quinoa salad? It’s delish), but the memorable meal and true California food goes to our dinner at Season’s in Davis – the three of us devoured our plates of mozarella stuffed turkey meatballs over penne pasta, tiger shrimp skewers with peppered fettuccine, arugula, garlic mushrooms, copacolla ham and a white wine sauce, and a rosemary rubbed pork chop served over a mushroom risotto cake, swiss chard, pancetta jus, roasted red pepper and gorgonzola sauce. And no, we didn’t have room for dessert!

tiger shrimp at Season's in Davis — tiger shrimp at Season’s in Davis

Best Recent Read:

I’m smack in the middle of Erin Lindsay McCabe’s novel, I Shall Be Near To You, and so far I cannot put it down. Combine that with getting to know the writer via Twitter, and I know this will be one of my fave summer reads! Look for a review (and if I’m lucky, and author Q/A, on the blog next month).

Dear reader, what word best describes your month of July? Wishing you great possibilities and bit of quiet in August – and as always, thank you for supporting mamawolfe.

Each month I write about what makes up ‘my best life’. To see all ‘My Best Life’ posts in one place, click here. I’m always on the lookout for what makes life amazing – I’d love to connect with you on Instagram, Twitter and Facebook, too!

Jennifer Wolfe

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Home Feature, Life

My Best Life, April 2014: Endings and Beginnings

April…a flash of a month, a month of endings and beginnings, of rain, snow, moving home and moving forward. April left me full of memories, moments flashing back too fast to catch my breath. Even my sister begged me to stop posting all those tender snatches of childhood that made our eyes fill with tears and our hearts fill with love. April was a month of decisions for the future, a few turning points and some joyous celebrations, all wrapped up into a big, gooey mush pot of emotion. It kind of wore me out, actually.

My Best April:

Best Quotes:

I kept Twitter busy in April! I love Twitter for the educators I connect with, for the access to news and so many points of view, but lately I’ve just loved reading quotes. Trying to sort through the endings and beginnings in my life right now, somehow reading and posting the #quoteoftheday has helped smooth the jagged edges. I’d love to tweet with you-follow me here!

“And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” -Anais Nin

“You are not your bank account, or your ambitiousness. You’re not the cold clay lump with a big belly you leave behind when you die. You’re not your collection of walking personality disorders. You are spirit, you are love.” ~Anne Lamott

“For bringing us together and keeping us laughing and having fun” – Richard O”Brien Memorial Award

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” Theodor Seuss Geisel

“Courage is the most important of all the virtues, because without courage you cant practice any other virtue consistently.” – Maya Angelou

Best Poem:

April was National Poetry Month, and some of my favorite teaching moments came with my students sharing poetry that was meaningful to them, and then presenting ‘snippets’ of poems in our very first Poetry Slam. I was so thrilled that several students chose to share Mary Oliver poetry – her gentle words so often reflect exactly what I cannot express myself. This month, I was dazzled by “Live A Life of Amazement” – if you haven’t read it before, it will dazzle you, too.

Best Blog Reads:

My dear friend Michelle has dedicated her career to helping children-not as a teacher anymore, although that is how we met twenty-something years ago. Michelle shares her compassionate and caring spirit with children who are victims of abuse. A gifted writer of prose and poetry, Michelle shares her beautiful words of comfort and hope in her blog, Metamorphosis: Musings on Healing and Transformation. Take a moment to read her post “Going on a Treasure Hunt” where she explores the metaphor of life as a journey.

This month has been all about the college decision in my house, and Frank Bruni’s article “Our Crazy College Crossroads” came at just the right time to help me remind all the high school seniors hanging around my house that their worth is NOT determined by their acceptance letters, and their ‘dashed hopes’ attached to a rejection letter should, in reality, be seen as an opening for the possibilities yet to come.

Best Photos:

He’s home! Never a dull moment when C is in the house!

Spring is here, finally! The end of ski season brings the beginning of a new, brilliant burst of color and life. My garden is exploding!

I just love this photo my sister took…it reminds me of my girl’s courage and fearlessness. Just look at the size of that pole!

My girl has been an athlete for most of her life, winning awards and achieving her goals. But this month, the most memorable moment for us came when she won the Richard O’Brien Memorial Award, for her ability to inspire her ski team, to bring them together and to have fun. This award represents everything we ever hoped she would learn from athletics-and from life.

Best Moments:

Endings and beginnings. My best moments last month were bittersweet; the ending of winter term at Sugar Bowl Academy brought my boy home. The ending of ski season brought great results and excitement for the beginning of next season, and the end of racing for one of mine. Beginnings of the last quarter of the school year, beginnings of spring erupting in my garden, and beginnings of searching for college dreams.

April, a month of endings and beginnings. And as Meister Eckhart so eloquently taught us, “…suddenly you know: It’s time to start something new and trust the magic of beginnings.”

Wishing you great possibilities and the magic of beginnings in May – and as always, thank you for supporting mamawolfe. I’d love to connect with you on Instagram and Facebook, too!

Jennifer Wolfe

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Education

Twitter in the Classroom

One of my favorite aspects of teaching is keeping update with new technology, and finding exciting ways to capture my student’s interest. Many people use social media like Facebook and Twitter outside the classroom, but at a recent training I attended, I learned about how teachers can use Twitter inside the classroom, and I thought it was awesome! Please enjoy the guest post below, and let me know what you think!

When it comes to social media in the classroom, some educators remain skeptical. These individuals think that Twitter does not have a place in the classroom and that the only purpose it would serve would be as a distraction.

But Twitter can actually be extremely beneficial to both students and teachers, but too many schools are refusing to see these benefits, eliminating the site from school computers. Most schools just suffer from pure ignorance to the advantages.

1. Continue the lecture.
It is sometimes hard for teachers to present all of their information during the allotted classroom time. Instead of trying to rush through all the information, Twitter allows teachers to continue the lecture even when class is over. Teachers can use Twitter to provide students with links to videos or websites that provide more information about they topic they’re currently learning. This allows teacher to ensure that their students are receiving all the information relating to the topic so that they’re not missing out on any important details.

2. Students can share notes.
Taking notes is essential to education, and if a student misses a day of school, it can be difficult to catch up on the notes taken during the day they missed. With Twitter, both teachers and students can provide links to websites where students can find information or notes about what they missed in class. Now, students who are sick don’t have to spend a great deal of time trying to catch up.

3. Students can learn more on their own.
Thanks to the use of hashtags, students can easily find information via Twitter about topics they’re learning in school. They can gain knowledgeable information from others who are discussing the same topic, and they can even join in conversations that are taking place on the web. This allows students to hear perspective from people other than their teacher, and it can be a great way to help them gain more information for the test.

4. Use the technology for homework.
Instead of sending students home with worksheets, send homework to Twitter. The teacher can post questions via Twitter and have students answer them on the site. It’s also a great way for teachers to provide help for students outside of the classroom. A student can reach out to a teacher when they have questions, helping them gain information when they’re studying.

5. Send reminders to your class.
How often are students saying “I forgot” when it comes to class assignments or tests? Twitter can alleviate this issue. Teachers can send reminders to their students about projects or assignments that are due or remind them about upcoming tests. This way, students will have reminders to provide them with ample time to study or finish projects.

6. Keep parents involved.
If parents are on Twitter, it’s a great way for them to stay up to date with their child’s education. Parents can use Twitter to join discussions with teachers to find out what their child is learning and if they need any extra help. Parents can also find out assignments from the teacher to make sure that their child is keeping up with assignments and projects and that they’re amply studying for tests.

So before educators and parents start ruling out Twitter in the classroom, they should instead find out the benefits associated with it first, and then they may start singing a different tune.

Ben Myers is a college English professor. He is currently grading a huge stack of essays on Of Mice and Men. In his spare time, Ben likes to study about learning methods and learning disabilities.

Jennifer Wolfe

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loving fiercely | teaching audaciously | thinking deeply

Authenticity: loving fiercely

Authenticity: Being enough

My Best July:

Best Quotes:

Best Moment:

Best Blog Reads:

Best Photo:

Best Books:

Best Road Trip:

Best Quiet Place:

Best View:

Best Selfies:

Best Tweets:

Best Morning Ritual:

Best Wardrobe Staple:

Best California Food:

Best Recent Read:

My Best April:

Best Quotes:

Best Poem:

Best Blog Reads:

Best Photos:

Best Moments: