Gratitude is trending. In less than a second I can find nearly 400,000 hits for #gratitude on Google. Twitter is alive with posts about gratitude, everything from people’s 5 Things A Day, ways to teach our kids gratitude, and celebrities like Oprah reminding us to “never let the things you want make you forget the things you have.”
It’s everywhere. How could we miss it? How could we not feel it around us, a never ending reminder that life is good and we should be grateful?
On Facebook we’re grateful for leaves changing color, for veterans and our loving husbands. Some folks are grateful for their ‘amazing’ main course or dessert, for their adorable kids and dogs, and for…gratitude itself. For the awareness, finally, that life is worth shouting out about.
If you’re inspired by stories of gratitude – stories by REAL people experiencing the transformative power of gratitude – you should put The Grateful Life: The Secret to Happiness and the Science of Contentment on your reading list. Written by Nina Lesowitz and Mary Beth Sammons (I reviewed their last book, What Would You Do If You Knew You Could Not Fail), The Grateful Life offers tips and inspirational stories from people just like you and me who have experienced the benefits of living mindfully and with an awareness of the blessings in our lives.
Each of the ten chapters offers several short vignettes accompanied by sidebar tidbits, all centered around a theme. The book starts with Chapter One’s “How Gratitude and Intentional Behavior Move to Our Hearts, Creating Blessings in Our Lives” and sidebars “The Network for Grateful Living” and “Gratitude Prayer”, and ends with Chapter Ten’s theme of “The Secret to a Gratitude Makeover: How to Create Gratitude Practices That Stick” and sidebars about Jimmy Fallon’s Thank You Lessons, Writing Thank You Cards, and tips about how to bring more gratitude into your life.
I’ve experienced the power of gratitude first hand, as have millions of people. When my son was faced with a broken leg last summer and saw his ski racing dreams severely compromised, we got through the hardest hours by rattling off three gratitudes – and we made it. Life will always get better, but sometimes we need to take a little pause and give ourselves time and permission to remember that.
The Grateful Life: The Secret to Happiness and the Science of Contentment can offer just that – a reminder that in sharing our stories of the benefits of gratitude as told by people just like us, we can begin to live a life of more contentment, gratefulness and transformation.
To read more about the book, visit their website: http://www.vivaeditions.com/book_page.php?book_id=85.
I received a free copy of this book for review purposes. All opinions are my own.