Kids, School, and Stress – 4 Tips That Will Help

Posted on August 6, 2018 by

Back to school is closing in fast – and while we may all agree that education is one of the most important factors in any child’s life, more and more we’re seeing our kids’ mental health at risk. For kids, going to school can often feel as though they are merely learning to take tests. This in itself can make school a very daunting environment.


It doesn’t have to be that way, though. With the right plan of action, it is possible to make life less stressful for students. And when they feel calmer about school situations, it’s likely that they’ll perform better too. Ready to get started? Check out these four tips to help your student prepare for a new school year:

#1: Focus On Effort Rather Than Attainment

Teachers and parents want kids to be successful – but what does success look like? Finding a way to successfully encourage kids to try their best is an achievement in itself. Incentives and rewards are excellent starting points. In truth, the most crucial factor is for them to gain a sense of perseverance. After all, the occasional setback is inevitable.

When the effort is there, the attainment will come. Success may look different for one child compared to another, but reaching those personal summits is the ultimate triumph.

#2: Remove The Sense Of Unfamiliarity

Most children are wise enough to know that they are preparing for tests and assessments. Unfortunately, the vast majority enter test situations without truly knowing what to expect. This can be the worst issue of all – the anxiety created by feeling unprepared can be paralyzing.

One way to remove the sense of unfamiliarity is to visit to access some truly wonderful test resources. Remember that it’s not all about preparing for the questions, but also preparing children for the test conditions. Trying to get them to follow the exact routine that will be used on the test day will greatly enhance their self-confidence. When the element of surprise is removed, kids can focus solely on the questions themselves.



#3: Encourage Kids Towards Interactive Learning

Different children respond to varying types of learning. Regardless of the delivery method, there is no doubt that they will retain more information when they are actively interacting with the content.

There’s nothing wrong with having fun while learning. Introducing podcasts, videos, and physical activities to the classroom can all work wonders. They can soak in the info needed for tests without even realizing that they are actively revising. Additionally, these activities can encourage the development of many other real-life skills.

#4: Change The Environment For Kids

New surroundings can have a telling impact on educational development and can be linked up with interactive learning.


Arranging field trips can be highly beneficial. Visit for a step-by-step guide on how to handle this task in style. Field trips are so memorable that kids strongly retain the things they learn, which can be crucial when assessment day arrives. If nothing else, a break from the norm can reset their minds, reducing the stress that may have built up over recent weeks.

These four tips are just the beginning of helping kids connect to school, feel confident, engaged and reduce their stress. I’d love to know what you do to help your students get back to school successfully!

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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Comments: 4

  • Louisa Langworthy

    December 4, 2019

    Who can write more in relation to you concerning such things!
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  • Li

    September 2, 2018

    Thanks for sharing. I agree that changing the enviroment for kids will be a big help.

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