Kids, School, and Stress – 4 Tips That Will Help

Back to school is closing in fast – and while we may all agree that education is one of the most important factors in any child’s life, more and more we’re seeing our kids’ mental health at risk. For kids, going to school can often feel as though they are merely learning to take tests. This in itself can make school a very daunting environment.

It doesn’t have to be that way, though. With the right plan of action, it is possible to make life less stressful for students. And when they feel calmer about school situations, it’s likely that they’ll perform better too. Ready to get started? Check out these four tips to help your student prepare for a new school year:

#1: Focus On Effort Rather Than Attainment

Teachers and parents want kids to be successful – but what does success look like? Finding a way to successfully encourage kids to try their best is an achievement in itself. Incentives and rewards are excellent starting points. In truth, the most crucial factor is for them to gain a sense of perseverance. After all, the occasional setback is inevitable.

When the effort is there, the attainment will come. Success may look different for one child compared to another, but reaching those personal summits is the ultimate triumph.

#2: Remove The Sense Of Unfamiliarity

Most children are wise enough to know that they are preparing for tests and assessments. Unfortunately, the vast majority enter test situations without truly knowing what to expect. This can be the worst issue of all – the anxiety created by feeling unprepared can be paralyzing.

One way to remove the sense of unfamiliarity is to visit www.writingsamurai.com to access some truly wonderful test resources. Remember that it’s not all about preparing for the questions, but also preparing children for the test conditions. Trying to get them to follow the exact routine that will be used on the test day will greatly enhance their self-confidence. When the element of surprise is removed, kids can focus solely on the questions themselves.

#3: Encourage Kids Towards Interactive Learning

Different children respond to varying types of learning. Regardless of the delivery method, there is no doubt that they will retain more information when they are actively interacting with the content.

There’s nothing wrong with having fun while learning. Introducing podcasts, videos, and physical activities to the classroom can all work wonders. They can soak in the info needed for tests without even realizing that they are actively revising. Additionally, these activities can encourage the development of many other real-life skills.

#4: Change The Environment For Kids

New surroundings can have a telling impact on educational development and can be linked up with interactive learning.

Arranging field trips can be highly beneficial. Visit www.owlcation.com for a step-by-step guide on how to handle this task in style. Field trips are so memorable that kids strongly retain the things they learn, which can be crucial when assessment day arrives. If nothing else, a break from the norm can reset their minds, reducing the stress that may have built up over recent weeks.

These four tips are just the beginning of helping kids connect to school, feel confident, engaged and reduce their stress. I’d love to know what you do to help your students get back to school successfully!

Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

More Posts - Website

Follow Me:

Education, Home Feature, Life, Motherhood, thinking deeply

It’s A Purge Party – And You’re Invited!

Back in May, a few weeks before school let out for the summer, I decided I needed to have a purge party. In the last 27 years, you see, I’ve taught a huge variety of curriculum and grades, I’ve gone from overhead projectors to DLP to Chromebooks and devices, and yet my paper files were still there, haunting me from five huge, overstuffed beige metal filing cabinets.

I knew I couldn’t do it alone. I needed support…and fortunately, as every teacher knows, there are ALWAYS kids who love to help.

Grateful, tired teacher with purge party helpers.

Here’s how the purge party began:

I thought it would be simplest to start with my bookshelves. This year I returned to dedicated time for READING in my classes, and boy, did we all love it. Every day starting off with 10 minutes of relax and read helped us all to calm down, focus, and get lost in stories. And as a result, I bought new books…which meant purging titles I have had for decades. I didn’t think it would be too big of a deal – books are books, and surely I could make some space without too much heartache.

Letting go of books, to me, is like leaving old friends – and I realized just wasn’t up to that part of the purge party, so I asked some of my most voracious readers if they’d like to help…and boy, did they help!

We purged out an entire bookcase, and then she ORGANIZED what was left! Best of all, as I tried to sneak back some beloved titles, she reminded me that, “OMG, Mrs. Wolfe, you have TOO many books about baseball…and no one is going to want to read that one -just get rid of it!”

This is one huge reason my purge party was a success – I was reminded that while I might feel huge attachment to the books in my room, kids in 2018 have different tastes and I needed to make room for more current titles.

A few other students caught on to the idea of my ‘purge party’ – and to my huge surprise, volunteered to come back the day after school was out to help.

I honestly couldn’t believe they showed up. I HAD promised them a treat from Dutch Bros….but to show up eager to help at 8:30 a.m. the first day of summer? I’m the luckiest teacher…

Here’s how the purge party went:

The purge party went something like this: I open a file cabinet drawer, said just recycle everything, they look at me like I’m crazy, and then proceed to fill my green bins over and over and over with 27 years worth of PAPER.

I tried not to hyperventilate. I tried not to dig through the file folders and workbooks and transparencies, and just let them PURGE.

It was hard clearing out all those memories; I’m transitioning back to 7th grade ELA next year and this felt like the perfect time for purging. I’m grateful to be surrounded by loving students willing to not let me look back, and instead keep supporting me, pushing me forward and reminding me of the fun year they had. And not one part of that ‘fun’ came from those metal drawers.

In truth, I haven’t even touched those five filing cabinets for years. I was trying the ‘if you don’t see it/touch it/use it’ theory to make purging easier for me. I was never again going to teach French, or Yearbook, or 7th grade History…and if by some chance the Universe sent that curriculum my way again, I was now opening up the possibility for something new to enter.

It was a long, emotional day for me. The kids ate pizza, got caffeinated and silly and somehow, by 2:30, the purge party was done. Most of the kids stayed the entire time, supporting me and each other as we cleared out the old and made way for the new possibilities. I’m not sure any of us were really ready to leave, actually.

The purge party continues:

The success of my purge party inspired me to continue at home. This summer, I’m starting to clear. I’ve done some drawers and closets, and already made two deliveries to the donation center. I’ve brought bags of books to the Little Free Library around the corner. I’m scratched by rosebushes by clearing dead debris in my garden. I’m spreading new mulch and propping up lilies that bloomed so big they fell over. And I’ll be honest – I’m feeling a bit anxious about it all…just like watching my classroom memories disappear into the recycle bin, my home holds 24 years of memories. I have to learn that right now, clearing out doesn’t mean the feelings are going; instead I’m allowing space for possibilities as we enter this new phase at home and embrace the empty nest.

So this week, on my solo staycation, I’m taking the quiet time to pay attention to the places at home and life that are out of balance and making a daily practice to purge, to put away, and to allow the light to shine in and on and through, one minute at a time.

I hope you’ll join me on this one. I could use some friendly energy to help me ride out the flood of memories I’m sure will come. I’d really rather not have a purge party for 1! Give me a shout out and let me know if you’d like to be here with me in spirit!

Jennifer Wolfe

More Posts - Website

Follow Me:

Education, Home Feature, teaching audaciously

Podcasting: Why You Really Need To Try It!

Podcasting definitely pushed me out of my teacher comfort-zone.

It’s not that it’s unusual for me to take risks in the classroom. It seems like every other day I’m announcing to my students that today they will be my ‘test pilots’ for something or other.

Since I dove headfirst into digital teaching and learning six years ago, I’ve learned that it’s best not to over think what I want to do; rather, I make a plan, jump in, and modify as I go.

And I learn a ton from my students along the way.

I write often about my obsession with #hyperdocs and how creating and implementing this future-ready teaching pedagogy has transformed my work – and my students’ learning experiences. It’s true. I am having the BEST year of teaching ever, in large part due to my willingness to listen, learn, create, and trust in my students. I want them to be curious, life-long learners, and by intentionally using technology to enhance their learning experience I hope I’m not only being a strong role model, but also piquing their interest in things like blogging, video, and most recently, podcasting.

In my personal life, I’ve found podcasts to be soothing, intriguing, and revelatory; my favorites include Super Soul Sunday, Happier With Gretchen Rubin, NPR’s Code Switch and Up First, Malcolm Gladwell Revisionist history and On Being With Krista Tippet.

Most recently I’ve been hooked on educational podcasts as I bike to and from school, or when I’m puttering around my classroom in the afternoons – programs like The 10 Minute Teacher, The Google Teacher Tribe, The Cult of Pedagogy podcast, Teachonomy and The Ditch That Textbook podcast fill me with such hope and excitement that I often have to stop pedaling to save an episode or text it to someone!

So naturally, I decided my students needed to get hooked on podcasts – but not the ones I like…that’s not cool. Rather, they needed to CREATE their own podcasts!

How I Started Podcasting

I thought about this for three months. I went to several EdTech sessions on video recording and searched everywhere I could think of for ideas to get me off the ground with this project. I just wasn’t finding as much as I expected, and I began to think I’d never get it accomplished.

Thanks to the power of the internet (thank you, Twitter), my #hyperdoc friends Lisa Highfill, Scott Padway and Lisa Guardino, and a tech fairy (thank you, Brian) who showed up in my classroom mid-project, my students became legit PODCASTERS!

Of course, I had to create a hyperdoc to explore, explain, and apply the concept. I had to tie it to our ‘Approaching Adulthood’ end-of-unit performance assessment. I challenged myself to figure out the technical pieces, which mainly occurred when a kid ran into an obstacle (like background noise or echoes) and we had to get unstuck – and create soundproof recording spaces on a teacher’s budget!

You can make your own copy of my Podcasting hyperdoc HERE.

Podcasting Results Were Awesome!

But I swear, I taught with a huge grin on my face for two weeks as I watched my students go from “eew…we have to hear our voice!” to “OMG this is my most favorite thing I’ve done in school!” And you know you’re onto something good when your students don’t even blink at the end of class bell and stay for 30 minutes after class recording and editing to get it just perfect!

Honestly, I’m sure I learned as much – if not more – than my students did during this podcasting experience. I learned to trust my instincts. To take chances even though there is a high chance for ‘failure’. I learned that my students are capable of extraordinary things (actually, I reinforced that), and I learned that teenagers have a huge VOICE and need platforms to show the world what they’re thinking.

Most students used WeVideo to create their podcasts.

Here’s a link to one of my favorites: The Difficult Lemon podcast

These kids came up with amazing ideas and thinking around the topic of ‘approaching adulthood’. Some did research about voting ages, driving ages, and drinking ages. Some interviewed their parents. One discussed the inaccurate portrayal of teens in young adult novels. Some thought about the impact of gender stereotypes, and others wondered about equality, rights, and identity crises.

Many were so good I strongly urge them to continue – wouldn’t you love to hear what teenagers are really thinking?

This team was the most technical – their podcast was titled “It Really Do Be Like That Sometimes” and was hilarious! Thank you, Brian Briggs (who has an awesome ed-focused podcast called “Check This Out” ), for the loan of the foam and microphone!

Jennifer Wolfe

More Posts - Website

Follow Me:

Education, Home Feature, Motherhood, Parenting

6 Tips For Reducing Your Child’s Stress and Anxiety

Is your child experiencing stress? Are they struggling to make it through to a successful end of the school year? Do you know a student who is going through a tough time preparing for their finals? Sadly, I see it every day in my classroom. This can leave parents feeling hopeless and helpless, as though there is absolutely nothing that you can do to make things easier and with the amount of pressure that students are under, it can be hard to give them the support that they need. With over 10% of school children experiencing symptoms of anxiety, it’s hard to know when to help and how.

Facing the Fears

When people are afraid of situations, there is a high chance that they will want to do everything they can to avoid it. Instead of encouraging your child to avoid stressful situations, you should encourage them to face them head-on. The anxiety will reduce naturally over time, not to mention that it will show them that it is possible for them to deal with the stress they are feeling. The body can’t be anxious for long, it’s just not possible. There is a biological system in place that helps to calm the body down, so you have to trust that this concept applies to your child as well. The stress that they are under may feel unbearable, but know that they can get through it and tell them that they can as well. Taking them out of school or letting them take days off will only make things worse, as it reinforces the thought of them not being able to get through the situation.

Nobody is Perfect

Children often think that they have to be perfect to succeed, whether it is in sports or even in their academic performance. Sometimes parents may forget that kids just need to be kids. School is often far too grade driven. If students don’t achieve A+ grades then they may feel like a complete failure, so it’s important for parents to encourage them during this time and to tell them that nobody is perfect. Some parents feel the need to put even more pressure on their children when finals come along because they want them to do well; the truth is that this can make things even worse and their performance may even suffer as a result. Sometimes it helps for parents to take a back seat and encourage them to relax from time to time. They won’t get a perfect grade every time, and you need to know this as well as them.

Be Positive

Children who experience stress will probably go through a lot of negative thoughts. They may also experience self-criticism. It’s a good idea for parents to try and reinforce the positive aspects of any situation as well. This will remind them to focus on the positives and it will also help to pull them through this difficult and stress-filled time. Try and be upbeat, encourage them and tell them that you believe in them. If they come back with a bad result, let them know that it is okay and work with them to try and move past it. I like to think of it as being a soft place for them to land.

Find a Way To Relax

Kids need to relax and just be kids from time to time. Fun activities such as sports can quickly become about success instead of being about having fun. This is especially around finals, because your child may feel pressure in every aspect of their life. When your kids are out playing sports or when they are doing something that could be seen as being competitive, make sure that they are doing it to have fun and to just unwind. You could encourage them to take a walk with a friend, find a quiet place to relax and read, or even go on an adventure with the FFXV strategy game – taking a pause by engaging in little things like this can really go a long way when it comes to their stress levels, and it gives them the time that they need to take a break from the challenge of always trying to be successful.

Sleep!

If your child is not getting enough sleep or if they are finding it hard to relax at the end of the night then try and work with them to make sure that they are not having too much caffeine before bed. A lot of kids consume energy drinks and coffee to try and stay awake. This could be so that they can study longer or it can also be because they just don’t want to sleep. After all, when we go to sleep, we wake up and it is the day of the exam they are worrying about. If your child is not sleeping properly, support them with a routine. Encourage them to read a book before bed, consider essential oils and even have a family movie night. When you’re running low on sleep, your emotions can quickly get out of control and they can also make things seem worse than they actually are, so it really is crucial. Many of my students sleep only 6-7 hours each night!

Knowing When to Stop

We want to teach our children to soar – but your child may feel under constant pressure to succeed and study and at times, you may think that they are studying a bit too much. This is more than possible and it may even cause them to experience even more anxiety because of the pressure they are piling on themselves and the constant thought of having to learn. It’s important that parents recognize when your child is studying too much and stop them if they are focusing too much. Studying too much is as bad as not studying enough because the brain eventually gets to the point where it cannot absorb any more information and this will only lead to more frustration. Tell your child that they have done enough and no matter what happens, you will be there to support them in every possible situation. Teaching kids healthy boundaries is key to learning to be successful adults.

Jennifer Wolfe

More Posts - Website

Follow Me:

Education, Home Feature, thinking deeply

The Great Heart of the World

I know what the cure is:
it is to give up,
to relinquish, to surrender,
so that our little hearts may
beat in unison with the
great heart of the world.

~ Henry Miller

Every morning for the last eight days I’ve walked into my classroom, taken a big breath, and remembered why I am there. I’ve tried to focus on the love I have for my students, my colleagues, my job and the buildings that help me engage students and build their confidence. As I plug in the twinkle lights that light up the walls and fill my diffuser with lavender, I’m purposefully sharing my love. I stand at the door and greet my students by name. We high five, hug, smile and chat to ease our way into building our little community. I scan their faces for highs and lows and try to notice something about each one. My simple rituals help remind me that school is a place of love for me – that school is where I see the great heart of the world every single day.

Where is our great heart of the world? There are so many ways we have been loved in our lives – so many ways we can SHOW love in our lives. It shouldn’t take tragedies and politics to remember the profound power to be found in love – think about what would happen if you spent five minutes today just writing a list of all the places, all the people and pets and experiences in your life RIGHT NOW where you see love…it would feel so good. It might even balance out all the negativity we see around us, help heal the pain and wrap our arms around those we don’t even know, but those who are collapsed in anguish.

I found this Henry Miller poem about the great heart of the world on the lovely blog, a First Sip – and it just felt like today was the right time to share it.

Sending you all great big love today, and every day. Be sure to share some of your own, too.

~Jennifer

Jennifer Wolfe

More Posts - Website

Follow Me:

loving fiercely | teaching audaciously | thinking deeply

#1: Focus On Effort Rather Than Attainment

#2: Remove The Sense Of Unfamiliarity

#3: Encourage Kids Towards Interactive Learning

#4: Change The Environment For Kids

Here’s how the purge party began:

Here’s how the purge party went:

The purge party continues:

How I Started Podcasting

Podcasting Results Were Awesome!