Travel with mamawolfe: Premier Protein Coming to Sacramento

Posted on October 2, 2013 by

The Tower Bridge, built in 1935, a popular lan...

 Sacramento and Davis friends: Are you looking for something fun, a little bit quirky, and super healthy to do in Sacramento? Have you ever heard of the Human Charging Station? Do you want to hang out with people who are active, take care of their bodies and eat healthy?

My friends at Premier Protein asked me to let you know they’re coming to town this Thursday, Friday and Sunday, and you don’t want to miss it!

Premier Protein creates protein products (shakes, bars and crisps) that are low in fat and sugar, but high in protein.

If you’re looking for protein rich foods, here’s a great list.

Seriously, don’t you think the world needs more good energy? When you have good energy – the kind that is low in fat and sugar but packed with protein – you can keep going with no booms, busts or crashes! Just imagine what the world would be like if we all had good energy – maybe the government wouldn’t have shut down!

What if good energy makes you confident, optimistic and ready to make every day a good day?  Just imagine the possibilities in life! When you have good energy, you give off good energy – and with all the grading I have to do tonight, I can use all the energy I can get!

Premier Protein’s quirky new Human Charging Station is bringing good energy to Sacramento by offering free products at three locations:

◦ Thursday, Oct. 3 in Gallegos Square (11th between J and K)
◦ Friday, Oct. 4 in front of Downtown Plaza and the 24 Hour Fitness
◦ Sunday, Oct. 6 at the Urban Cow Half Marathon and 5K – near the finish line

Premier Nutrition High Protein Strawberry Shake
Premier Nutrition High Protein Strawberry Shake (Photo credit: iateapie)

Come check out all the freebies! You should also sit and snap photos, because people who snap a photo of the Human Charging Station, tag it with #GoodEnergy and #PremierProtein, and post to their Facebook page will receive additional prizes in the mail!

So what are you waiting for? Here’s your chance to have some fun, spread good energy, snap some photos, try free shakes, bars and crisps, and live the healthy life!
 #goodenergy #PremierProtein
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Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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Public Health – It’s Where The Jobs Are

Posted on September 29, 2013 by

Health

Health (Photo credit: Tax Credits)

In the current economy, most industries are shrinking instead of expanding as the stock market indices would have the public believe. However, there are numerous Baby Boomers who are in great need of top notch private care. They can also afford this care and will pay a premium for individuals with the right kind of education and skill set. In the event that government administration such as HIPAA does not appeal to you, then you can go into the private market as long as you are not afraid to relocate. There are such a large number of chances in terms of finding a job in the field of health that everybody can definitely find something.

However, you must first have the right kind of degree: an online MPH.

Are you looking for a change? There is one definite industry that is expanding and will continue to do so for the next few decades: public health. Obamacare virtually assures a need for more government bureaucracy when it comes to health. The government is also requiring the vast majority of practicing doctors in the country to conform to an entirely new set of administrative standards. Most doctors simply do not have the time to make the necessary changes themselves. They are in desperate need of individuals who understand medical administration and government oversight.

These are exactly the skills that an online public health administration Master’s degree program will teach its students. Upon graduation, a student will be able to immediately go into a private office and keep it up to code or move into the government to help administrate the huge program that is Obamacare.

Baby Boomers with no family are also in great need of individuals with high levels of medical and administrative skills to tend to their needs. If a student is ready to move to certain areas of the country, especially large, metropolitan areas, then they will definitely have their choice of employment when it comes to public health.

There are additional advantages to getting a public health degree. The program itself is much less expensive as well as less time consuming than many other programs that are after the undergraduate level. Also, no program has the ability to assure more of an opportunity at a job immediately coming out of school like the field of public health.

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Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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Juggling

Posted on September 28, 2013 by

Boulder-juggling

Boulder-juggling (Photo credit: Wikipedia)

“What they took for inattentiveness was a miracle of concentration.”

– Toni Morrison, Tar Baby

 

My hands deftly maneuver

Mismatched orbs up, down, up

Ascending with celerity

Descending just the same

Catch. Release. Watch. Drop.

Juggling my way through life.

Throw it up again.

Keep my eye on the ball.

Hands moving with dizzying momentum

I’ve got this.

Breathtaking

Spine-tingling

Overwhelming

Catch. Release.

Repeat.

The end.

 

 

 

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Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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Feminism Gone Wrong: Wounded Deers or Wonder Women?

Posted on September 25, 2013 by

Earlier this week, my friend Lindsey from A Design So Vast shared an article written by Debora L. Spar, president of Barnard College, titled, “Shedding the Superwoman Myth: Where Feminism Went Wrong”. I often find many of the  topics Lindsey writes about lingering in my brain, but this one in particular struck me between the eyes and hasn’t left my mind for days. That tells me something. I need to listen.

I’ve written before about the idea that women today have more choices to make than ever before, and with those choices comes a whole assortment of wonderful opportunities and enormous challenges. Debora Spar writes on this idea, stating that “the challenges that confront women now are more subtle than those of the past, harder to recognize and thus to remove.” Or challenges are subtle – until we get to the point when the dessert tray of post-feminism becomes less tempting, and we run screaming into a dark, quiet corner wondering how we ever got here when all we have is all we ever really wanted.

I absolutely owe a huge debt of gratitude to those women who fought so hard for my generation’s ability to have it all, to be simultaneously a full-time worker, mother, and wife all in one lifetime. Never in my 1970s formative years did I ever imagine I would be juggling these demands and actually enjoying myself most of the time. It never entered my imagination that I could do all this – nor did I imagine the struggles myself and the women in my life encounter when we can’t.

I think what we didn’t bank on was the fact that with our struggle to be equal, to open doors of opportunity, that the rest of the demands placed on us women wouldn’t diminish. As Spar states, “none of society’s earlier expectations of women disappeared. The result is a force field of highly unrealistic expectations. A woman cannot work a 60-hour week in a high-stress job and be the same kind of parent she would have been without that job and all the stress. And she cannot save the world and look forever like a 17-year-old model.” Amen.

I often find myself in that place – wondering if I’m making the right choices, if my children are getting the same kind of parent as I had, one who didn’t work outside the home. I wonder if I’m using my time well here in this lifetime, if I’m walking the talk, and if I am, are my kids watching. I am not, however, worrying about looking like a 17-year-old model – at least I can take that one off my plate.

When I was talking to a friend today – a woman I met professionally several years ago, and have come to admire, I started thinking about this again.  She’s nearly a decade younger than I am, and has already been a teacher, directed educational programs, and is starting her first principalship. She’s married, has two young children, and is going back to school. At night. After a full, full day of a full time job. I asked her why, and she matter-of-factly responded that it was her time. I immediately flashed back in my life ten years in comparison, and then stopped. She likened her life to being on a treadmill, and we both agreed that when we were in the middle of it we were ok-almost giddy, actually. We consented that, for us, the familiarity of work, the acknowledgement of focusing on a task that we are confident with, offers what Spar describes as “because these women are grappling with so many expectations—because they are struggling more than they care to admit with the sea of choices that now confronts them—most of them are devoting whatever energies they have to controlling whatever is closest to them.”

I started to do what is so familiar to me, to many self-proclaimed feminist and wonder women – I retreated and reflected. I second guessed, I what-if-ed, I imagined the different choices I could have made, should have made, and then saw myself ten years ago. Two small kids, a full time job, a husband with health challenges. The enormous weight I was carrying crushed down on my shoulders like a giant hand, forcing me into the ground. For a moment, I felt like I hadn’t done enough. I had somehow let myself down.

Wonder Woman

Wonder Woman (Photo credit: Looking Glass)

And then I stopped. First world problems, Jen, my inner muse whispered to me. Be grateful for what you have. The choices you have are more than many women today can ever dream of. Don’t let anyone make you feel you’ve done anything other than the right thing. Everything happens for a reason.

Suddenly that put it all in perspective for me. Debora Spar, Lindsey and I agree – it comes down to choice. “Women need to realize that having it all means giving something up—choosing which piece of the perfect picture to relinquish, or rework, or delay.” I made my choices long ago, and most of them, I think, have been pretty good ones. I learned that maybe I can’t have it ‘all’, but I can have what I need – and for that, I am grateful. Blessed. Proud.

For all those moments when I felt like a wounded deer – and those arrows still pierce now and then – and for all those days when the Wonder Woman cape chokes my neck – and it does on a regular basis – I am grateful. I thank the women who came before me, who paid for my ability to be more, do more, than they ever dreamed. I thank them because I get to choose. That’s what I get to carry on to the women who come after me.

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Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

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Worrying

Posted on September 21, 2013 by

Rainbow

Rainbow by Cameron Wolfe

“I think these difficult times have helped me to understand better than before how infinitely rich and beautiful life is in every way and that so many things that one goes around worrying about are of no importance whatsoever.” – Isak Dinesen

Something to think about…

What are you spending your energy worrying about, instead of noticing the richness and beauty of life right around you?

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Jennifer Wolfe

Jennifer Wolfe, a writer-teacher-mom, is dedicated to finding the extraordinary in the ordinary moments of life by thinking deeply, loving fiercely, and teaching audaciously. Jennifer is a Google Certified Educator, Hyperdoc fanatic, and a voracious reader. Read her stories on her blog, mamawolfe, and grab free copies of her teaching and parenting resources.

More Posts - Website

Follow Me:
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